---
title: "夜香花炒海鮮雜錦 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth/1143-fna1143.html"
date: "2026-06-26T06:31:15+00:00"
language: "zh-TW"
---

#  夜香花炒海鮮雜錦

  [長春美食](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/food-youth.html)    2007年12月11日    點擊數: 18721

 | ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b079.jpg) |
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 | ![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")  1. 夜 香 花 4 兩 2. 魚 肉 4 兩 3. 蝦 肉 2 兩 4. 帶 子 肉 2 兩 5. 馬 蹄 2 兩    ![fno1-spice.png](https://foodno1.com/images/menu/fno1-spice.png "fno1-spice.png")     1. 鹽 1 茶 匙 2. 糖 1 茶 匙 3. 花 雕 酒 1 茶 匙 4. 生 粉 1 茶 匙 5. 湯 1 茶 匙 | ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b078a.jpg)   材料一覽 |
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| \| ![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")     1. 夜 香 花 揀 摘 乾 淨 ， 洗 淨 吹 乾 ； 馬 蹄 、 甘 筍 切 粒 ； 帶 子 、 蝦 肉 、 魚 肉 切 粒 ， 加 生 粉 略 醃 。 2. 燒 紅 鑊 ， 加 點 油 ， 放 入 甘 筍 粒 和 馬 蹄 粒 略 炒 ， 再 加 入 帶 子 、 蝦 肉 和 魚 肉 粒 ， 炒 至 八 成 熟 ， 放 入 夜 香 花 炒 幾 下 。 3. 將 所 有 調 味 料 在 湯 中 混 和 ， 贊 入 鑊 中 炒 至 較 乾 芡 即 成 。    ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b078b.jpg) ![](https://foodno1.com/images/menu/food-chantung/ctb-ch/image/b078c.jpg) \|   ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")      - 這 個 菜 味 道 清 香 爽 口 ， 能 養 顏 容 ， 潤 皮 膚 ， 清 熱 氣 。    ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")     - 夜 香 花 ＝ 夜 來 香 ， 英 文 稱 Night Fragrant Flower ， 學 名 是 Telosmacordata， 中 醫 稱 它 有 清 熱 明 目 去 翳 之 效 。 - 這 是 一 道 創 新 的 菜 式 ， 比 較 上 重 質 量 和 配 搭 。 炒 夜 香 花 又 簡 單 又 好 味 ， 即 使 家 庭 主 婦 也 可 以 將 之 練 成 為 自 己 的 拿 手 菜 式 。 |
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