## 暖在身暖在心的藥膳火鍋 Food No.1[進補專輯](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html) 2011年11月29日 [![hotpot](https://foodno1.com/images/editor/hotpot.JPG)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/2466-hotpot-herb.html) 在寒冬裡，若能吃一口暖烘烘的火鍋， 大夥聚在一起閒話家常，確是最好不過的禦寒妙法 ，可是火鍋吃多了會燥熱 ，喉嚨乾涸。若是轉換口味，在家中自行烹調藥膳火鍋 ，既可品嚐吃火鍋的樂趣 ，也能從中達致食療的功效 ，確是一舉兩得。 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjQ2Njpob3Rwb3QtaGVyYiZjYXRpZD0yMTU=) ## 不同體質不同補法 [進補專輯](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html) 2007年12月06日 - [ 體質 ](https://foodno1.com/component/tags/tag/%E9%AB%94%E8%B3%AA.html) - [ 進補 ](https://foodno1.com/component/tags/tag/%E9%80%B2%E8%A3%9C.html) [![aw-reason01.gif (10025 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-reason01.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/1054-fna1054.html)以 中 醫 的 理 論 ， 人 的 體 質 分 類 有 幾 個 原 則 ：第 一 種, 以 寒 熱 來 分 ：(1) 熱 性 體 質凡 緊 張 、 興 奮 、 亢 進 、 炎 症 、 充 血 之 症 狀 ， 即 口 渴 、 喜 喝 冷 飲 、 尿 量 少 而 色 黃 、 便 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1NDpmbmExMDU0JmNhdGlkPTIxNQ==) ## 為甚麼要「秋冬進補」 [進補專輯](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html) 2007年12月06日 [![aw-index-01.jpg (37529 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-index-01.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/1053-fna1053.html)傳 統 之 中 國 社 會 是 典 型 之 農 業 社 會 ， 春 耕 秋 收 ， 冬 季 休 息 ， 由 於 一 年 由 春 至 夏 迄 秋 天 忙 碌 之 工 作 ， 消 耗 過 多 之 體 力 ， 尤 其 是 男 性 顯 現 氣 虛 之 情 況 較 普 遍 ， 女 性 則 由 於 生 理 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1MzpmbmExMDUzJmNhdGlkPTIxNQ==) ## 涼拌薄荷 [藥材篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html) 2007年12月11日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1134-fna1134.html)預防"非典形肺炎"- 藥膳三款 薄荷100克，生薑３片，大蒜３瓣，蔥白３莖,調味品適量。 將薄荷擇洗乾淨，切段；生薑洗淨，切絲；大蒜洗淨，切粒；蔥白洗淨，切粒。將薄荷放入盤中，納入薑絲、蒜粒、香油、食醋、醬油、雞精適量拌勻即成。提議食用次數： 每日１劑。薄荷 [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzNDpmbmExMTM0JmNhdGlkPTg1) ## 涼拌荊芥 [藥材篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html) 2007年12月11日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1133-fna1133.html)預防"非典形肺炎"- 藥膳三款 荊芥100克生薑3片大蒜３瓣蔥白３莖調味品適量將荊芥擇洗乾淨，切段生薑洗淨，切絲大蒜洗淨，切粒蔥白洗淨，切粒將荊芥放入盤中，納入薑絲、蒜粒、香油、食醋、醬油、雞精適量拌勻即成。提議食用次數： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzMzpmbmExMTMzJmNhdGlkPTg1) ## 涼拌魚腥草 [藥材篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html) 2007年12月11日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1132-fna1132.html)預防“非典形肺炎”- 藥膳三款 魚腥草150克生薑３片大蒜３瓣蔥白３莖調味品適量。 將魚腥草擇洗乾淨，切段生薑洗淨，切絲大蒜洗淨，切粒蔥白洗淨，切粒將魚腥草放入盤中，納入薑絲、蒜粒、香油、食醋、醬油、雞精適量拌勻即成。 提議食用次數： [ 註冊後閱讀全文... ](https://foodno1.com/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTEzMjpmbmExMTMyJmNhdGlkPTg1) ### 下級分類 ### [ 藥材篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html) 文章數: 26 ### [ 禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 文章數: 36 ### [ 人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 文章數: 92 ### [ 燕窩篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/21-bird-nest-chapter.html) 文章數: 6 ### [ 鹿茸/蟲草/靈芝篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/28-velvet-chapter.html) 文章數: 10 ### [ 海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 文章數: 21 ### [ 藥酒篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/105-liquor-chapter.html) 文章數: 17 第 1 頁 共 36 頁 - 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