--- title: "人蔘篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=72" date: "2026-06-17T19:39:42+00:00" language: "zh-TW" --- ## 人篸-辨真偽 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年12月03日 [![aw-title-a.gif (10187 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-a.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/988-fna988.html)為 五 加 皮 科 植 物 人 蔘 的 根 。性 甘 ， 平 。 入 脾 、 肺 經 。功 效 ： 大 補 元 氣 ， 補 肺 益 脾 ， 生 津 ， 安 神 。 教 你 辨 「 真 蔘 」一 般 被 行 內 人 稱 為 「 假 蔘 」 者 ， 其 實 是 人 工 培 植 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg4OmZuYTk4OCZjYXRpZD0xNDk=) ## 人篸-種類 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年12月03日 [![aw-title-a.gif (10187 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-a.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/987-fna987.html)為 五 加 皮 科 植 物 人 蔘 的 根 。性 甘 ， 平 。 入 脾 、 肺 經 。功 效 ： 大 補 元 氣 ， 補 肺 益 脾 ， 生 津 ， 安 神 。種 類 ：(1) 野 山 人 蔘長 白 山 野 山 蔘 、 吉 林 蔘 系 野 生 者 ， 生 長 時 期 甚 長 ， 功 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9OTg3OmZuYTk4NyZjYXRpZD0xNDk=) ## 鮮白合高麗蔘片炒飯 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年10月01日 [![v-shrimpfririce.jpg (20588 bytes)](https://foodno1.com/images/happykitchen/v-shrimpfririce.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2359-fna42-1.html) 高 麗 蔘 片 五 錢鮮 百 合二 兩飯 四 碗雞 蛋 兩 隻熟 瘦 肉 或 叉 燒 二 兩少 油 起 鑊 ， 先 炒 熟 鮮 百 合 ， 再 加 入 熟 瘦 肉 炒 透 備 用 ， 再 起 鑊 少 油炒 蛋 ， 加 入 飯 炒 熟 ， 再 加 入 百 合 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM1OTpmbmE0Mi0xJmNhdGlkPTE0OQ==) ## 高麗蔘片淮山釀蒸鴨 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年10月01日 [![v-tonicduck2.jpg (21629 bytes)](https://foodno1.com/images/happykitchen/v-tonicduck2.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2350-fna41-1.html)高 麗 蔘 片 一 兩淮 山 片 一 兩鴨 脾 四 只高 麗 蔘 噸 一 小 杯高 麗 蔘 片 滾 水 浸 半 小 時 ， 淮 山 片 浸 軟 做 底 ， 鴨 脾 加 蔘 汁 蒸 熟 ， 肉 上 切 數 刀 ， 將 蔘 片藏 入 鴨 脾 ， 蒸 十 至 廿 分 鐘 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjM1MDpmbmE0MS0xJmNhdGlkPTE0OQ==) ## 蔘噸湯浸肉丸 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年10月01日 [![v-tonicbeefsoup.jpg (17982 bytes)](https://foodno1.com/images/happykitchen/v-tonicbeefsoup.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2319-fna39-1.html) 高 麗 蔘 噸 四 小 杯半 肥 瘦 豬 肉 十 兩半 肥 瘦 豬 肉 加 小 許 鹽 水 啄 成 肉 碎 ， 拌 至 膠 狀 ， 搓 成 肉 丸 。 蔘 噸 四 杯 加 水 二 碗 煮 滾 ， 收 慢 火 ， 放 入 肉 丸 ， 浸 至 熟 透 即 成 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMxOTpmbmEzOS0xJmNhdGlkPTE0OQ==) ## 蔘噸雞茸燉蛋白 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2007年10月01日 [![v-tonicegg.jpg (20541 bytes)](https://foodno1.com/images/happykitchen/v-tonicegg.jpg)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2320-fna40-1.html)高 麗 蔘 噸 二 小 杯 ( 3 0 m l )雞 蛋 白 一 碗雞 肉 二 兩 加 水 一 碗 攪 成 雞 茸。 雞 蛋 白 拌 勻 ， 加 入 蔘 噸 ， 雞 茸 ， 拌 勻 加 點 鹽 ， 慢 火 蒸 1 0 分 鐘 即 成 。半 肥 瘦 豬 肉 加 小 許 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjMyMDpmbmE0MC0xJmNhdGlkPTE0OQ==) 第 13 頁 共 16 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=66) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=48) - [ 10 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=54) - [ 11 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=60) - [ 12 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=66) - 13 - [ 14 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=78) - [ 15 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=84) - [ 16 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=90) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=78) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html?start=90) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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