---
title: "人蔘五谷包飯 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2279-fna2079.html"
date: "2026-06-10T11:28:15+00:00"
language: "zh-TW"
---

#  人蔘五谷包飯

  [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html)    2008年11月01日    點擊數: 4548

![](https://foodno1.com/images/stories/krg/kroean/food_k6.jpg)

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 鮮參2根
- 栗子1/2杯
- 糯高梁1/2杯
- 糯黑米1/2杯
- 糯小米1/2杯
- 赤小豆1/2杯
- 糯米1/2杯
- 馬蹄葉（或是時令蔬菜葉）20g
- 湯料：鮮參根須30g、棗5顆、甘草1瓣、蘋果1/2個、水31/2杯

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 將人參去掉根須洗淨，拿掉蘆頭後切成細條。
- 糯黑米、糯高梁、赤小豆、糯小米和糯米洗淨後浸水中泡軟。
- 棗去子、栗子去內皮後均勻地攙入泡軟的米中。
- 取一隻鍋， 倒入水，將事先準備好的參須、大棗、甘草和未去皮的切成四瓣的蘋果放進鍋裏燉爛，然後撈出裏面的材料，餘下的湯水加點鹽調味後移入蒸鍋裏。
- 接下來把備好的 糯米等材料放到上面的籠屜，上火蒸就可以了。
- 蒸熟的五穀飯以馬蹄葉或其他時令蔬菜葉包裹起來，配上豆瓣醬和清爽可口的泡菜，吃起來十分美味。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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