--- title: "人蔘果醬三文治 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2286-fna2111.html" date: "2026-06-05T05:11:19+00:00" language: "zh-TW" --- # 人蔘果醬三文治 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 點擊數: 4396 ![](https://foodno1.com/images/stories/krg/westen/food_o14.jpg) ![](https://foodno1.com/images/menu/fno1-materials.png) - 麵包6片、人參果醬40g、香蕉1根、炒芝麻20g、蛋白少許 ![](https://foodno1.com/images/menu/fno1-method.png) - 取1片麵包，在一側抹上人參果醬，再另取1片貼上去，切掉邊緣的褐色部分後，沿對角線再切兩刀，將其分成四塊。另取麵包2片，在其中的一片上塗上一層薄薄的蛋白和一些熟芝麻，另一片上塗上果醬後，將香蕉切成薄片放到上面。然後按同樣的方法，覆蓋上一片麵包，切掉邊緣部分，切出四塊，裝盤後即可食用。 人蔘醬的製法 - 準備兩根人參，主根部分先豎切成5mm厚的條，再橫切成薄薄的片，支根切成適當的大小（這裏不使用參須，參須可保管起來日後做沙拉時用）。切好的人參裏加入 一杯半的水用大火煮開後，轉小火，待開始出現泡沫人參完全透熟時，倒入一杯蜂蜜（砂糖或黑砂糖1/2杯+水1/2杯亦可）繼續煮，直到人參顏色變得透明。 ![](https://foodno1.com/images/menu/fno1-tips.png) - 做成小片或是小塊保管在玻璃杯可以用在很多地方 - 放進沸水裏就成了人參茶。也可以作為各種點心或者是豬肉、雞肉的調料使用 ![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2286-fna2111.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "人蔘果醬三文治", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2286-fna2111.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "人蔘果醬三文治", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 人蔘果醬三文治", "recipeCuisine": "中式料理", "recipeCategory": "人蔘果醬三文治", "video": { "@type": "VideoObject", "name": "人蔘果醬三文治", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2286-fna2111.html?markdown=1", "uploadDate": "2008-11-03T07:59:00-05:00" }, "datePublished": "2008-11-03T07:59:00-05:00", "dateCreated": "2008-11-03T07:59:00-05:00", "dateModified": "2009-11-03T02:54:37-05:00" } ```