--- title: "人蔘胡蘿蔔大蝦沙拉 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2297-fna2098-1.html" date: "2026-06-10T18:26:46+00:00" language: "zh-TW" --- # 人蔘胡蘿蔔大蝦沙拉 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 點擊數: 3975 ![](https://foodno1.com/images/stories/krg/westen/food_o5.jpg)![](https://foodno1.com/images/menu/fno1-materials.png) - 主材料：蝦6只、辣椒醬2茶匙、 香油1茶匙、 白糖1茶匙、 蒜末少許、人參粉1/4茶匙、胡椒粉少許 - 沙拉：香瓜1/2個、鮮參1根、三種不同顏色的大辣椒各少許 - 人參胡羅卜沙司 ：胡蘿蔔汁1杯、生薑汁1茶匙、人參油1/8杯、鹽、胡椒 ![](https://foodno1.com/images/menu/fno1-method.png) - 蝦去殼，除腸，洗淨擦去水分後並排放好，刷上由辣椒醬、香油、白糖和蔥末配成的調料，在冰箱裏放置1個小時左右使其入味。 - 香瓜切成1cm的方塊，人參按 1cm的長度切成塊，在油裏輕炒出來。將兩種不同顏色的大辣椒切成寬5mm的條，與香瓜、人參拌在一起。從冰箱裏取出醃好的蝦放到燒熱的煎鍋烤熟，在上面 撒一些人參粉和胡椒粉。裝盤時，炒好的蔬菜放一端，然後將蝦移入盤內，最後將備好的人參胡羅卜沙司灑在蝦及盤子的邊緣。 - 人參胡羅卜沙司的製作：將胡羅蔔汁和生薑汁混合加熱濃縮至1/8杯後，一邊加人參油一邊用打蛋器攪拌均勻， 然後放入鹽和胡椒粉就可以了。 ![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2297-fna2098-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "人蔘胡蘿蔔大蝦沙拉", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2297-fna2098-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "人蔘胡蘿蔔大蝦沙拉", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 人蔘胡蘿蔔大蝦沙拉", "recipeCuisine": "中式料理", "recipeCategory": "人蔘胡蘿蔔大蝦沙拉", "video": { "@type": "VideoObject", "name": "人蔘胡蘿蔔大蝦沙拉", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2297-fna2098-1.html?markdown=1", "uploadDate": "2008-11-01T14:08:00-04:00" }, "datePublished": "2008-11-01T14:08:00-04:00", "dateCreated": "2008-11-01T14:08:00-04:00", "dateModified": "2009-11-03T05:16:32-05:00" } ```