---
title: "法式人蔘蒸魚 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2307-fna2108-1.html"
date: "2026-06-10T20:01:00+00:00"
language: "zh-TW"
---

#  法式人蔘蒸魚

  [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html)    2008年11月03日    點擊數: 4214

 ![](https://foodno1.com/images/stories/krg/westen/food_o11.jpg)![](https://foodno1.com/images/menu/fno1-materials.png)

- 鮮參2~3根
- 鱈魚200g
- 芹菜50g
- 胡蘿蔔50g
- 西葫蘆50g
- 鹽、胡椒、人參油、人參粉各少許
- 牛油紙、 刷子、 蛋白

![](https://foodno1.com/images/menu/fno1-method.png)

- 人參切成細絲。 取鱈魚，切出兩片(每片50g) 或一片(重100g的)， 薄薄地撒上一層鹽、胡椒、人參粉放一邊。將芹菜、胡蘿蔔、西葫蘆切成絲，分開來炒，加鹽、胡椒粉調好味後，放在一起拌勻
- 將牛油紙折成兩半，剪出較手掌大 一些的心形。在平底鍋裏放油加熱後，將鱈魚片兩面輕微煎一下。在剪好的牛油紙中間位置，放入炒好的菜絲，並將鱈魚、人參絲依次加在上面，然後象包餃子那樣 將牛油紙合起來，邊緣用小刷抹上蛋清粘合
- 縫合在一起的邊緣部分再重疊著折起來，邊折邊在表面刷上蛋清，直至完全封閉嚴實(反復兩次)
- 然後放到預熱到200~400度的烤箱裏烘烤10~15分鐘，至牛油紙成淺褐色。此時牛油紙呈膨脹狀，整個兒取出裝在盤子裏上桌
- 將牛油紙十字模樣扯開後即可食用，你可以馬上感受到人參的芬芳撲鼻而來

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2307-fna2108-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "法式人蔘蒸魚", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2307-fna2108-1.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "法式人蔘蒸魚", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 法式人蔘蒸魚", "recipeCuisine": "中式料理", "recipeCategory": "法式人蔘蒸魚", "video": { "@type": "VideoObject", "name": "法式人蔘蒸魚", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2307-fna2108-1.html?markdown=1", "uploadDate": "2008-11-03T07:44:00-05:00" }, "datePublished": "2008-11-03T07:44:00-05:00", "dateCreated": "2008-11-03T07:44:00-05:00", "dateModified": "2009-11-03T03:02:49-05:00" }
```