--- title: "清蒸人蔘野菜 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2310-fna2089-1.html" date: "2026-06-10T18:26:16+00:00" language: "zh-TW" --- # 清蒸人蔘野菜 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月01日 點擊數: 4427 ![](https://foodno1.com/images/stories/krg/kroean/food_k16.jpg) ![](https://foodno1.com/images/menu/fno1-materials.png) #### 主材料： - 鮮參1根、西葫蘆2個、茄子2個、香菇5個、牛肉10g、煎蛋餅1張香菇 #### 牛肉作料： - 醬油1大勺、麻油1/2大勺、白砂糖1/2大勺、蒜末1/2大勺、胡椒粉 #### 調味汁： - 西葫蘆邊角料、剁碎的蝦醬1大勺、蒜末1小勺、搗碎的蘇子1小勺 ![](https://foodno1.com/images/menu/fno1-method.png)- 西葫蘆和茄子切成1cm厚的圓片，中間劃出十字刀紋。 - 西葫蘆上灑些細鹽，茄子則在淡鹽水稍醃一下。 - 香菇和牛肉切絲後拌上調料，煎蛋餅和人參切絲，一併用做澆頭。 - 將澆頭放到西葫蘆和茄子上，在籠屜裏輕蒸一下。 - 西葫蘆的邊角料磨碎後在小火上煮，燒開時，下入剁碎的蝦醬、蒜末、搗碎的蘇子做成調味汁，倒在盤底，然後將蒸好的茄子和西葫蘆移入盤中。 ![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2310-fna2089-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "清蒸人蔘野菜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2310-fna2089-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "清蒸人蔘野菜", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 清蒸人蔘野菜", "recipeCuisine": "中式料理", "recipeCategory": "清蒸人蔘野菜", "video": { "@type": "VideoObject", "name": "清蒸人蔘野菜", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2310-fna2089-1.html?markdown=1", "uploadDate": "2008-11-01T12:54:00-04:00" }, "datePublished": "2008-11-01T12:54:00-04:00", "dateCreated": "2008-11-01T12:54:00-04:00", "dateModified": "2009-11-03T05:47:43-05:00" } ```