---
title: "烤鱈魚佐人蔘炒蔬菜 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2314-fna2106-1.html"
date: "2026-06-10T20:00:45+00:00"
language: "zh-TW"
---

#  烤鱈魚佐人蔘炒蔬菜

  [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html)    2008年11月03日    點擊數: 4790

 ![](https://foodno1.com/images/stories/krg/westen/food_o9.jpg) ![](https://foodno1.com/images/menu/fno1-materials.png)- 鱈魚150~170g
- 西葫蘆1個
- 紅甜椒1個
- 鮮參2根
- 洋蔥1個
- 蒜4瓣
- balsamic義大利醋1/2茶匙
- extravirgin低酸性純橄欖油1/2杯
- 人參粉1茶匙
- 鹽和胡椒粉各少許

![](https://foodno1.com/images/menu/fno1-method.png)

- 將西葫蘆中間有子的部分掏出，切成長5cm、厚5mm的條。甜椒和人參也切成同樣的大小
- 洋蔥二等分後也同樣切條
- 蒜切成薄片。將切好的蔬菜分開來炒，下鹽和胡椒調味
- 蔬菜炒好後合在一起拌勻在室溫下放置約2個小時，待用
- 將鹽、胡椒和人參末撒在鱈魚上，入味後，在熱煎鍋裏灑上油，兩面煎出來。（如果魚塊較厚，可先在烤箱裏烤至九分熟後再煎。）
- 將炒好的蔬菜再次下鍋，快速炒出，鋪在盤底，鱈魚放上面
- 最後在剛剛用過的炒菜鍋裏放1茶匙橄欖油加熱，滴入 balsamic義大利醋後立刻澆在鱈魚上，這道料理即完成

![](https://foodno1.com/images/menu/fno1-tips.png)

- 因魚在旺火下會收縮變硬，所以在肉熟、撤火後，不要立刻裝盤，在尚有餘熱的鍋裏多放置3~5分鐘緩一緩味道會更好

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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