--- title: "西式生拌牛肉片佐人蔘絲 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2325-fna2102-1.html" date: "2026-06-05T05:12:13+00:00" language: "zh-TW" --- # 西式生拌牛肉片佐人蔘絲 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年11月03日 點擊數: 4648 ![](https://foodno1.com/images/stories/krg/westen/food_o3.jpg) ![](https://foodno1.com/images/menu/fno1-materials.png) - 牛肋間肉100g - 鮮參(參身)2根 - 人參油1茶匙 - 鹽、胡椒、檸檬汁、蒜汁各少許 - 剁碎的醃黃瓜10g - 歐芹末5g - 洋蔥末10g - 雞蛋1個 - 人參油和麻油各少許 ![](https://foodno1.com/images/menu/fno1-method.png) - 將牛肉切成5mm厚的片，放入1茶匙人參油、少許的鹽、胡椒、檸檬汁和蒜汁一起拌勻。剁碎的醃黃瓜、歐芹末、洋蔥末各取1茶匙擺放在盤子的一邊。雞蛋煮熟 後，取蛋白剁碎，蛋黃用篩子磨成絲狀，也各取1茶匙擺在盤子上。 - 人參切成細細的絲，置水中浸泡10分鐘後，取出控幹水待用。將牛肉片放在直徑5cm，高 3cm的環裏壓成圓餅狀，取出放在盤子上，上面放上足量的人參絲。 - 上菜前在盤子的間隙裏灑上人參油和麻油。所有材料拌勻後即可食用。 ![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2325-fna2102-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "西式生拌牛肉片佐人蔘絲", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2325-fna2102-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "西式生拌牛肉片佐人蔘絲", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜, 西式生拌牛肉片佐人蔘絲", "recipeCuisine": "中式料理", "recipeCategory": "西式生拌牛肉片佐人蔘絲", "video": { "@type": "VideoObject", "name": "西式生拌牛肉片佐人蔘絲", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2325-fna2102-1.html?markdown=1", "uploadDate": "2008-11-03T06:19:00-05:00" }, "datePublished": "2008-11-03T06:19:00-05:00", "dateCreated": "2008-11-03T06:19:00-05:00", "dateModified": "2009-11-03T05:08:58-05:00" } ```