--- title: "高麗蔘燉水魚 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2347-fna2132-1.html" date: "2026-06-06T13:37:30+00:00" language: "zh-TW" --- # 高麗蔘燉水魚 [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html) 2008年12月15日 點擊數: 5999 ![](https://foodno1.com/images/stories/krg/ktg-rep-03.jpg) ![ktg-rep-03hl.gif](https://foodno1.com/images/stories/krg/ktg-rep-03hl.gif "ktg-rep-03hl.gif") ![](https://foodno1.com/images/menu/fno1-materials.png) - 韓 國 正 官 裝 高 麗 蔘 四 錢 - 水 魚 一 隻 約 二 斤 半 - 薑 三 片 - 瘦 肉 四 兩 ![](https://foodno1.com/images/menu/fno1-method.png) - 將 正 官 庄 高 麗 蔘 浸 軟 備 用 。 - 水 魚  好 洗 淨 ， 用 滾 水 煮 五 分 鐘 後 ， 以 清 水 洗 淨 ， 並 將 水 魚 裙 與 水 魚 身 上 之 膠 潺 刮 清 ， 然 後 再 用 清 水 洗 淨 ， 軌 件 備 用 。 - 將 瘦 肉 以 滾 水 滾 五 分 鐘 ， 再 以 冷 水 沖 洗 ， 將 三 片 薑 、 水 魚 、 瘦 肉 和 正 官 庄 高 麗 蔘 放 入 燉 盅 ， 注 入 滾 水 六 杯 、 粗 鹽 三 茶 匙 、 白 酒 二 茶 匙 ， 將 盅 蓋 好 ， 並 以 沙 紙 一 張 ， 用 溫 水 封 好 蓋 口 ， 隔 水 燉 六 小 時 即 可 。 ![](https://foodno1.com/images/menu/fno1-tips.png) - 正 官 庄 高 麗 蔘 燉 水 魚 ， 功 能 補 元 氣 、 強 五 臟 、 滋 陰 補 腎 ， 適 合 氣 虛 血 弱 、 頭 暈 目 眩 者 。 正 官 庄 高 麗 蔘 燉 水 魚 ， 色 香 味 全 。 ![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif) ![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2347-fna2132-1.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "高麗蔘燉水魚", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2347-fna2132-1.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "高麗蔘燉水魚", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "保健食譜, 人蔘食譜大全繁簡易食用方式, 高麗蔘燉水魚", "recipeCuisine": "中式料理", "recipeCategory": "高麗蔘燉水魚", "video": { "@type": "VideoObject", "name": "高麗蔘燉水魚", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/2347-fna2132-1.html?markdown=1", "uploadDate": "2008-12-15T18:00:00-05:00" }, "datePublished": "2008-12-15T18:00:00-05:00", "dateCreated": "2008-12-15T18:00:00-05:00", "dateModified": "2009-11-03T02:22:58-05:00" } ```