---
title: "人篸-資訊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/989-fna989.html"
date: "2026-06-10T18:35:12+00:00"
language: "zh-TW"
---

#  人篸-資訊

  [人蔘篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html)    2007年12月03日    點擊數: 16346

## ![aw-title-a.gif (10187 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-a.gif)

#### 人蔘為五加皮科植物，人蔘的根性甘，平。入脾、肺經。

 ![fno1-efficacy.png](https://foodno1.com/images/menu/fno1-efficacy.png "fno1-efficacy.png")

 大補元氣，補肺益脾，生津，安神。

#### 相 關 資 訊 ：

據 香 港 中 文 大 學 生 物 化 學 系 教 授 江 潤 祥 教 授 研 究 ， 對 人 蔘 有 以 下 結 論 ：

![aw-a01.jpg (13605 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-a01.jpg)

1. 人 蔘 最 大 功 效 是 幫 助 適 應 外 界 剌 激 ， 增 加 智 能 ， 抗 疲 勞 。
2. 食 蔘 不 需 食 最 貴 的 一 種 ， 一 般 來 說 ， 食 白 蔘 已 足 夠 。 另 外 ， 食 得 多 未 必 對 身 體 好 ， 應 適 可 而 止 。
3. 「 田 七 」 與 人 蔘 有 相 同 的 功 效 。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/989-fna989.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "人蔘篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter.html" }, { "@type": "ListItem", "position": 8, "name": "人篸-資訊", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/989-fna989.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "人篸-資訊", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "秋冬進補, 人蔘篇, 資訊", "recipeCuisine": "中式料理", "recipeCategory": "人篸-資訊", "video": { "@type": "VideoObject", "name": "人篸-資訊", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/149-ginseng-chapter/989-fna989.html?markdown=1", "uploadDate": "2007-12-03T12:27:00-05:00" }, "datePublished": "2007-12-03T12:27:00-05:00", "dateCreated": "2007-12-03T12:27:00-05:00", "dateModified": "2009-11-02T02:31:26-05:00" }
```