---
title: "暖在身暖在心的藥膳火鍋 - FoodNo1.com"
description: "在寒冬裡，若能吃一口暖烘烘的火鍋， 大夥聚在一起閒話家常，確是最好不過的禦寒妙法 ，可是火鍋吃多了會燥熱 ，喉嚨乾涸。若是轉換口味，在家中自行烹調藥膳火鍋 ，既可品嚐吃火鍋的樂"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/2466-hotpot-herb.html"
date: "2026-05-31T22:27:23+00:00"
language: "zh-TW"
---

#  暖在身暖在心的藥膳火鍋

  Food No.1   [進補專輯](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html)    2011年11月29日    點擊數: 6450

![hotpot](https://foodno1.com/images/editor/hotpot.JPG)

在寒冬裡，若能吃一口暖烘烘的火鍋， 大夥聚在一起閒話家常，確是最好不過的禦寒妙法 ，可是火鍋吃多了會燥熱 ，喉嚨乾涸。若是轉換口味，在家中自行烹調藥膳火鍋 ，既可品嚐吃火鍋的樂趣 ，也能從中達致食療的功效 ，確是一舉兩得。

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

### 中藥材：

黃芪 3錢

黨參 3錢

茯苓 2錢

白朮 2錢

甘草 1錢

淮山 3錢

枸杞 3錢

紅棗 5粒 (去籽)

生薑片 2片

**火鍋料：**

淮山 150克

粉絲 40克

栗米 100克 (約三份一根)

菱角 50克 (去殼後約七個)

台式凍豆腐 25克

蛋造餃子 25克 (約2個)

豬柳 20克

雞胸肉 30克

腐皮 10克

冬菇 50克

茼蒿 100克

金菇 150克

椰菜 100克

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

醬汁：

豉油 10克(二份一湯匙)

黑醋 5克(一茶匙)

麻油 2克(四份一茶匙)

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1\) 預先以豬骨熬湯，煮成湯水，隔去油後剩下400 c.c.備用

2\) 另把上述中藥材，以4碗水(1碗約220 c.c.)，用慢火熬煮至剩下2碗水

3\) 把藥材湯水隔去渣後，加入豬骨湯水中作為火鍋湯底

4\) 把湯底倒入火鍋鍋中，即可加入火鍋料慢用

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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