---
title: "靈芝-資訊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/28-velvet-chapter/1037-fna1037.html"
date: "2026-06-17T12:36:09+00:00"
language: "zh-TW"
---

#  靈芝-資訊

  [鹿茸/蟲草/靈芝篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/28-velvet-chapter.html)    2007年12月05日    點擊數: 13535

![aw-title-f.gif (10868 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-f.gif)

 ![aw-f01.jpg (17058 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-f01.jpg)屬 於 菌 類 植 物 ， 是 真 菌 一 種 ， 其 主 要 產 地 在 廣 西 西 部 。 一 般 有 紫 靈 芝 與 赤 靈 芝 之 分 ， 以 傘 大 、 富 光 澤 ， 有 強 苦 味 者 為 良 品 。

#### 療 效 ：

- 蛋 白 質 、 脂 肪 、 碳 水 化 合 物 、 有 機 酸 、 甘 露 醇 、 生 物 鹼 、 甾 醇 、 纖 維 。
- 《 本 草 經 》 ： 「 安 精 魂 」 、 「 保 神 、 益 精 氣 」 、 「 增 智 慧 」 。
- 《 藥 經 》 ： 「 治 胸 中 結 、 益 心 氣 」 、 「 人 心 生 血 ， 助 心 充 脈 」 。
- 有 強 壯 、 鎮 靜 作 用 ， 主 治 神 經 衰 弱 症 、 失 眼 症 、 消 化 不 良 、 老 人 性 支 氣 管 炎 的 咳 嗽 等 。

#### 服 用 方 法 ：

- 服 用 量 3 - 1 5 克 。 研 末 每 服 1 . 5 - 3 克 ， 亦 可 用 來 製 劑 。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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