--- title: "海珍篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html" date: "2026-06-05T03:26:32+00:00" language: "zh-TW" --- ## 冬菇清燉江瑤柱 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1031-fna1031.html)干 貝 （ 江 瑤 柱 ） 二 兩瘦 肉 五 兩冬 菇 二 兩上 湯 或 開 水 兩 湯 碗薑 數 片先 將 乾 貝 用 清 水 浸 幾 小 時 ， 然 後 用 湯 水 煮 半 小 時 備 用 。 瘦 肉 主 要 用 作 調 味 ， 斬 件 飛 水 後 備 用冬 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAzMTpmbmExMDMxJmNhdGlkPTM3) ## 干瑤柱-資訊 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![aw-title-d08.gif (13456 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-d08.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1030-fna1030.html) 療 效 ： 滋 養 潤 燥 ， 補 益 身 體 ， 強 壯 機 能 ， 對 於 腎 虛 、 頭 昏 眼 花 、 眼 睛 乾 澀 、 盜 汗 、 血 壓 高 、 耳 鳴 、 筋 骨 萎 軟 無 力 均 有 功 效 。 ## 靈芝淮杞鱷魚湯 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1029-fna1029.html)靈 芝 一 兩 ， 淮 山 一 兩 ， 杞 子 一 兩 ， 陳 皮 一 角 ， 生 薑 兩 片 ， 鱷 魚 肉 半 斤 ， 瘦 豬 肉 三 兩 ， 蜜 棗 兩 枚 ， 幼 鹽 少 許 。 選 購 急 凍 鱷 魚 肉 （ 如 用 鱷 魚 肉 乾 品 代 替 也 可 以 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyOTpmbmExMDI5JmNhdGlkPTM3) ## 鱷魚-資訊 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![aw-title-d07.gif (12079 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-d07.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1028-fna1028.html)含 有 脂 肪 酸維 生 素 A 、 B 蛋 白 質 2 0 % 和 其 他 礦 物 質療 效：有 消 腫 、 利 水 、 下 氣 、 通 乳 的 功 能 ， 可 治 水 腫 脹 滿 、 黃 疸 、 腳 氣 、 咳 嗽 、 氣 逆 、 乳 汁 不 通 等 。 傳 統 上 以 鱷 魚 肉 對 治 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyODpmbmExMDI4JmNhdGlkPTM3) ## 水蛇-資訊 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![aw-title-d06.gif (12942 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-d06.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1027-fna1027.html)產 地 ／ 來 源 ：南 海 縣 九 江 和 順 德 縣 龍 山 交 界 地 區 。補 益 成 分 ：含 有 豐 富 蛋 白 質 及 灰 分 。療 效 ：強 壯 滋 補 ， 靈 活 神 經 ， 增 進 人 體 的 抗 毒 能 力 ， “ 清 潔 ” 血 液 ， 可 治 生 癩 、 乾 癩 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyNzpmbmExMDI3JmNhdGlkPTM3) ## 花膠燉田雞 [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html) 2007年12月05日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1026-fna1026.html)花 膠 （ 魚 肚 ） 一 兩田 雞 腿 一 兩茨 實 三 錢湘 蓮 肉 三 錢 花 膠 沸 水 泡 浸 二 十 分 鐘 ， 取 出 切 片 ， 同 田 雞 腿 一 齊 用 酒 洗 過 ， 除 去 腥 味 ， 同 茨 實 、 湘 蓮 一 起 加 滾 水 同 燉 ， 盅 外 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTAyNjpmbmExMDI2JmNhdGlkPTM3) 第 1 頁 共 4 頁 - 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