---
title: "海篸-資訊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles/1021-fna1021.html"
date: "2026-06-05T05:11:11+00:00"
language: "zh-TW"
---

#  海篸-資訊

  [海珍篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/37-precious-articles.html)    2007年12月05日    點擊數: 16372

![aw-title-d04.gif (12801 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-d04.gif)

海 蔘 味 甘 ， 微 鹹 ， 性 溫 ， 入 心 、 腎 、 脾 、 肺 、 肝 經 。

#### 產 地 來 源 ：

- 生 長 於 海 洋 之 岩 石 間 ， 全 身 柔 軟 ， 屬 於 棘 皮 動 物 。 中 國 沿 海 ， 尤 其 是 南 中 國 海 都 有 出 產 。

#### 補 益 成 分 ：

- 為 益 養 豐 富 的 食 品 。 含 有 蛋 白 質 2 1 . 4 5 % ， 脂 肪 0 . 2 7 % ， 醣 1 . 3 7 % ， 灰 份 1 . 1 3 % 。 礦 物 質 則 含 有 鈣 、 碘 、 鐵 等 質 素 。

#### 療 效 ：

- 補 腎 益 精 ， 養 血 潤 燥 ， 主 治 精 血 虧 損 、 虛 弱 勞 怯 、 陽 痿 、 夢 遺 、 高 血 壓 。

#### 服 用 方 法 ：

- 可 作 食 療 或 藥 用 ， 秋 冬 天 宜 用 作 補 身 品 ， 暑 熱 天 宜 作 食 療 用 途 。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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