--- title: "禽畜篇 - FoodNo1.com" description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。" url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html?start=18" date: "2026-06-05T05:58:16+00:00" language: "zh-TW" --- ## 鵪鶉-資訊 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![aw-title-g07.gif (12206 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-g07.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1060-fna1060.html)鵪 鶉 - 成 份 ：性 味 甘 ， 性 平 ， 入 脾 、 胃 、 心 、 肝 、 肺 、 腎 各 經 。補 益 成 分 ：含 蛋 白 質 、 脂 肪 、 維 生 素 B 、 B2 、 E 、 鈣 、 磷 、 鐵 。其 蛋 含 高 蛋 白 和 高 膽 固 醇 。療 效 ：《 本 草 綱 目 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA2MDpmbmExMDYwJmNhdGlkPTcy) ## 鵝-資訊 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![aw-title-g06.gif (11344 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-g06.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1059-fna1059.html)鵝 - 成 份 ：鵝 肉 ：含 蛋 白 質 、 脂 肪 、 維 生 素 A 、 B 、 煙 酸 、 糖 。 補 氣 養 陰 ， 補 腎 益 智 ， 用 於 氣 陰 兩 虛 ， 腰 痛 膝 酸 等 。鵝 蛋 ：含 蛋 白 質 、 油 質 、 卵 磷 脂 、 維 生 素 、 鈣 、 鎂 、 鐵 等 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1OTpmbmExMDU5JmNhdGlkPTcy) ## 白朮燉水鴨 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1058-fna1058.html)水 鴨 一 隻白 朮 一 兩澤 瀉 一 兩 選 中 型 水 鴨 一 隻 去 腸 雜 ， 取 肉 同 白 朮 、 澤 瀉 同 燜 ， 食 汁 及 水 鴨 肉醬 治 頭 眩 ， 長 久 治 療 不 見 效 ， 發 作 時 天 旋 地 轉因 風 、 因 寒 、 因 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1ODpmbmExMDU4JmNhdGlkPTcy) ## 螺肉燉水鴨 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1057-fna1057.html)水 鴨 二 隻螺 肉 斤 半火 腿 約 三 片瘦 肉 四 兩冬 蟲 草 四 錢紹 酒 一 茶 匙薑 片 數 片先 將 水 鴨 切 淨 ， 拖 水 備 用跟 著 將 螺 肉 洗 淨 ， 切 片 備 用 ， 火 腿 片 去 肥 肉 ， 再 切 成 成 狀 。 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1NzpmbmExMDU3JmNhdGlkPTcy) ## 淮山燉水鴨 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![herb](https://foodno1.com/images/stories/herb.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1056-fna1056.html)水 鴨 一 隻生 薑 四 片淮 山 半 兩杞 子 半 兩大 黨 蔘 半 兩陳 皮 一 小 角 取 水 鴨 和 藥 材 用 瓦 煲 ， 加 水 煎 服 ， 或 燉 服 亦 可醬 治 頭 眩 ， 長 久 治 療 不 見 效 ， 發 作 時 天 旋 地 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1NjpmbmExMDU2JmNhdGlkPTcy) ## 水鴨-資訊 [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) 2007年12月06日 [![aw-title-g05.gif (11699 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-g05.gif)](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1055-fna1055.html)水 鴨 - 成 份 ：鴨 肉 含 蛋 白 質 、 脂 肪 、 碳 水 化 物 、 鈣 、 鐵 、 磷 、 硫 胺 素 、 核 黃 素卵 含 維 生 素 A 、 B 1 、 B 2 、 鎂 、 鉀 、 氯 、 鈉 等 。 水 鴨 溫 中 益 氣 ， 滋 肝 養 氣 ， 補 陰 虛 ， [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MTA1NTpmbmExMDU1JmNhdGlkPTcy) 第 4 頁 共 6 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) - [ ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html?start=12) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html?start=12) - 4 - [ 5 ](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html?start=24) - 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