---
title: "牛-資訊 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/1047-fna1047.html"
date: "2026-06-05T03:54:48+00:00"
language: "zh-TW"
---

#  牛-資訊

  [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html)    2007年12月05日    點擊數: 12711

![aw-title-g03.gif (10563 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-title-g03.gif)

#### ![aw-g02a.jpg (19242 bytes)](https://foodno1.com/images/menu/archive/autumn/image/aw-g02a.jpg)牛 - 成 份 ：

- 含 蛋 白 質 、 脂 肪 、 維 生 素 B 1 、 B 2 、 菸 酸 、 氨 基 酸 、 鈣 、 磷 、 鐵 、 膽 甾 醇
- 牛 肉 富 有 滋 養 分 ， 是 有 益 食 品

#### 藥 用 ：

- 補 脾 胃 ， 理 虛 弱 。 本 草 求 真 說 ： 黃 牛 肉 能 補 土 固 中 ， 益 氣 止 渴 ， 功 用 與 黃 耆 無 異 。

《 雷 公 炮 製 藥 性 解 》 述 ： 「 黃 牛 肉 能 安 中 益 氣 ， 佳 脾 養 胃 ， 強 壯 筋 骨 。 」

豬 、 羊 、 牛，三 種 動 物 可 作 食 用 及 藥 用 ， 通 常 配 合 藥 劑 的 肉 類 ， 以 羊 肉 為 主 ， 廣 東 人則 多 數 用 豬 肉 ， 但 到 了 秋 冬 之 時 ， 廣 東 人 用 以 補 身 的 溫 補 劑 ， 則 採 用 羊 肉。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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