---
title: "秋冬嘆蛇羹 保暖 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock/2464-snakesoup-2011.html"
date: "2026-06-10T18:26:31+00:00"
language: "zh-TW"
---

#  秋冬嘆蛇羹 保暖

  [禽畜篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/72-livestock.html)    2011年11月23日    點擊數: 4838

![SnakeS](https://foodno1.com/images/news/SnakeS.JPG)秋風起三蛇肥， 在香港食蛇是驅寒的最佳美味 ， 傳統上， 蛇羹通常是由兼營食店的蛇鋪販賣， 蛇羹據稱可加速血液循環並驅除寒氣。 以菊花和草藥為蛇肉帶來甜味， 並將蛇肉剁絲， 讓上菜時看不出它原本的形狀， 令食客心理上少了對蛇的抗拒。

若你不怕步驟繁複，也可在家中做一頓蛇羹給家人品嚐。

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蛇肉 6兩（約240克）
- 雞肉 3兩（約120克）
- 瘦肉 2兩（約80克）
- 發水魚肚 3兩（約120克）
- 發水冬菇 1兩（約40克）
- 發水木耳 1兩（約40克）
- 薑 2兩（約80克）
- 檸檬葉 2塊
- 陳皮 若干

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 上湯 7杯
- 老抽 適量
- 鹽 適量
- 胡椒粉 適量
- 芫荽 適量
- 薄脆 適量
- 菊花 適量

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 買蛇時請蛇店代宰及起肉去骨，家庭用的一大碗蛇羹，約需200克去骨蛇肉
2. 用蛇骨熬湯，先把蛇骨出水，再把適量水煲滾，放下蛇骨及薑煮約3小時，用紗布濾清蛇骨
    (另一煮法是用較少水熬蛇骨1小時，倒出蛇湯，再加水熬，如是者3次)
3. 把蛇肉煲熟，取起等它冷卻後，拆絲，再放入先前已煮好的蛇骨湯內，煮約一小時
4. 雞肉、瘦肉、魚肚、冬菇、木耳及薑均切成絲，陳皮浸軟後刮囊切絲
5. 將上湯煲滾，把雞肉等各種材料放入，煮1小時後撈起，放入先前已煮過的蛇湯及蛇肉內，再煲15分鐘
6. 此蛇肉湯調味後，再用老抽調至金黃色澤，並以生粉加水打芡，加上胡椒粉、檸檬葉絲、熟油、麻油、薄脆、菊花、芫荽即成

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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