---
title: "涼拌魚腥草 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1132-fna1132.html"
date: "2026-06-17T09:05:30+00:00"
language: "zh-TW"
---

#  涼拌魚腥草

  [藥材篇](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html)    2007年12月11日    點擊數: 12429

#### ![herb](https://foodno1.com/images/stories/herb.gif)預防“非典形肺炎”- 藥膳三款

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 魚腥草150克
- 生薑３片
- 大蒜３瓣
- 蔥白３莖
- 調味品適量。

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

- 將魚腥草擇洗乾淨，切段
- 生薑洗淨，切絲
- 大蒜洗淨，切粒
- 蔥白洗淨，切粒
- 將魚腥草放入盤中，納入薑絲、蒜粒、香油、食醋、醬油、雞精適量拌勻即成。

 ![fno1-tips.png](https://foodno1.com/images/menu/fno1-tips.png "fno1-tips.png")

- 提議食用次數： 每日１劑。
- 魚腥草有清熱解毒，利尿通淋之功，《本草綱目》言其“散熱毒癰腫”。藥理研究表明，本品有明顯的抗炎、抗病毒作用，對多種細菌、病毒有抑制和殺滅作用。大蒜，又 名胡蒜，有溫中消食，解毒殺蟲之功，《本草綱目》言“其氣熏烈，能通五臟，達諸竅，去寒濕，避邪惡”。生薑，有發表散寒，溫胃止痛，和胃止嘔之功，《日用 本草》言其“治傷寒，傷風，頭痛，九竅不利”。蔥白，有溫陽發表。
- 解毒止痛之功，《本草從新》言其“發汗解肌”。《本經》言其“主傷寒，寒熱，出汗”。藥理研究表明，三者均有抗炎、抗病毒作用，可刺激汗腺分泌而有發汗退熱作用。調味服食，對“非典”有良好的預防作用。

![tcm-declare](https://foodno1.com/images/stories/tcm-declare.gif)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1132-fna1132.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "食譜分類", "item": "https://foodno1.com/foodno1dailyrecipes/dir.html" }, { "@type": "ListItem", "position": 4, "name": "養生寶庫", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 5, "name": "纖體食譜", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit.html" }, { "@type": "ListItem", "position": 6, "name": "秋冬進補", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup.html" }, { "@type": "ListItem", "position": 7, "name": "藥材篇", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles.html" }, { "@type": "ListItem", "position": 8, "name": "涼拌魚腥草", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1132-fna1132.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "涼拌魚腥草", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "藥材篇, 藥膳篇, 涼拌魚腥草", "recipeCuisine": "中式料理", "recipeCategory": "涼拌魚腥草", "video": { "@type": "VideoObject", "name": "涼拌魚腥草", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/food-benefit/winter-soup/85-medicine-articles/1132-fna1132.html?markdown=1", "uploadDate": "2007-12-11T06:28:00-05:00" }, "datePublished": "2007-12-11T06:28:00-05:00", "dateCreated": "2007-12-11T06:28:00-05:00", "dateModified": "2009-11-02T03:25:52-05:00" }
```