---
title: "羊肚菌上素 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu/2255-sr29028.html"
date: "2026-05-31T12:25:00+00:00"
language: "zh-TW"
---

#  羊肚菌上素

  [慢性病食療](https://foodno1.com/foodno1dailyrecipes/dir/health-recipes/subhealth-menu.html)    2009年7月24日    點擊數: 20431

#### [![sr29028w](https://foodno1.com/images/stories/sampan/sr29028w.jpg)](https://foodno1.com/images/stories/sampan/pop/sr29028p.jpg)

 ![](https://foodno1.com/images/menu/fno1-materials.png)- 法國羊肚菌50克
- 愉耳50克
- 蘆筍50克
- 黃耳20克
- 玉米筍50克
- 西蘭花1個
- 清雞湯1罐

![fno1-spice](https://foodno1.com/images/menu/fno1-spice.png)

- 雞粉半茶匙
- 鹽1茶匙
- 糖半茶匙

![](https://foodno1.com/images/menu/fno1-method.png)

- 用清水發愉耳、黃耳、羊肚菌2小時後洗乾淨待用
- 用清雞湯煮開後加入所有材料慢火煮5分鐘加入調味即可。

![fno1-goodtips](https://foodno1.com/images/menu/fno1-goodtips.png)

- 增加維生素、氨基酸的吸收。

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