--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12" date: "2026-06-30T17:00:43+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 (#40) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年12月28日 [![紫菜豆腐湯](https://foodno1.com/images/todayspecial/20121228a.png "紫菜豆腐湯")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2857-no40wkrecipes.html) 紫菜豆腐湯 枝竹羊腩煲 茄子炆倉魚芥蘭炒臘味 豉汁蒸鱔 洋蔥紅蘿蔔炒雞件 金銀蛋白菜仔南瓜蕃茄牛展湯 法式烤羊架 焗爐烤龍蝦 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg1NzpubzQwd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#39) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年12月21日 - [ 三餸一湯 ](https://foodno1.com/component/tags/tag/3plus1-daily.html) - [ 每週煮意 ](https://foodno1.com/component/tags/tag/%E6%AF%8F%E9%80%B1%E7%85%AE%E6%84%8F.html) - [ 煮意 ](https://foodno1.com/component/tags/tag/%E7%85%AE%E6%84%8F.html) [![排骨炒雜菜](https://foodno1.com/images/todayspecial/20121221a.png "排骨炒雜菜")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2848-no39wkrecipes.html)一週煮意 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg0ODpubzM5d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#38) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年12月14日 [![南乳炆豬手](https://foodno1.com/images/todayspecial/20121214a.png "南乳炆豬手")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2838-no38wkrecipes.html) 南乳炆豬手 花枝韭菜花 麻婆豆腐 生果清潤甜湯 花甲炒銀芽 咸蝦醬蒸豬肉 紅燒提子乾香茄子 明目潤膚豬潤湯 南瓜粟米湯 梅菜蒸排骨 鴛鴦芹炒墨魚絲 上湯香蒜浸波菜 魚露煎雞翼 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgzODpubzM4d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#37) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年12月07日 [![南乳魚腩炒菜芯苗](https://foodno1.com/images/todayspecial/20121207a.png "南乳魚腩炒菜芯苗")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2828-no37wkrecipes.html) 南乳魚腩炒菜芯苗 蒜子排骨 炒三色蛋 花生雞腳湯 糯米粟栗子紅蘿蔔湯 蜜豆炒牛肉 粟米魚塊 魚滑蒸茄子 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgyODpubzM3d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#36) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年11月30日 [![中式排骨](https://foodno1.com/images/todayspecial/20121130a.png "中式排骨")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2817-no36wkrecipes.html) 中式排骨 清蒸石班尾 啫啫生菜煲 粉葛鯪魚赤小豆湯 蒜香雞翼 咖哩蝦 煎肉碎豆腐 蘋果紅蘿蔔蜜棗煲豬展湯 韭菜花炒蝦仁 榨菜蒸五花腩片 魚滑蒸豆腐 節瓜鹹蛋肉片湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgxNzpubzM2d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#35) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年11月23日 [![清保涼煲瘦肉](https://foodno1.com/images/todayspecial/20121123a.png "清保涼煲瘦肉")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2806-no35wkrecipes.html) 清保涼煲瘦肉 雙芹爆炒牛肉絲海蜇 蒜蓉豆鼓蒸三文魚扒 雙菇扒豆腐 芥蘭炒鮮魷 鹹魚蒸肉餅 家鄉煎蝦餅 紫菜肉丸湯 豬頸肉炒莧菜 咖哩雞 豉汁帶子蒸豆腐 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjgwNjpubzM1d2tyZWNpcGVzJmNhdGlkPTkx) 第 3 頁 共 9 頁 - 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