--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=18" date: "2026-06-30T17:00:00+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 (#34) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年11月16日 [![梅子蒸烏頭](https://foodno1.com/images/todayspecial/20121116a.png "梅子蒸烏頭")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2797-no34wkrecipes.html) 梅子蒸烏頭 蕃茄蛋炒牛肉 蒜子上湯西洋菜 花膠老雞湯 韭王煎豬扒 金銀蒜蒸勝瓜 薑絲炒鯇魚腩 蝦仁節瓜豆腐湯 叉燒炒芥蘭 蒸水蛋 茄子炆倉魚 老黃瓜响螺湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc5NzpubzM0d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#33) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年11月09日 [![薑蔥蒸大班腩](https://foodno1.com/images/todayspecial/20121109a.png "薑蔥蒸大班腩")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2785-no33wkrecipes.html) 薑蔥蒸大班腩 乾蒜炆雞翼 椒絲腐乳唐生菜 蕃茄薯仔煲豬展湯 通菜馬蹄密棗湯 鹹酸菜炒牛肉 蒜茸蒸茄子 油鹽粉絲蜆 豬肝湯 洋蔥紅蘿蔔炒雞件 蠔油菠菜 水瓜煮圍蝦 薑蔥肉眼根煲 菜芯苗 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc4NTpubzMzd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#32) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年11月02日 [![紅酒燴牛展](https://foodno1.com/images/todayspecial/20121102a.png "紅酒燴牛展")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2775-no32wkrecipes.html) 紅酒燴牛展 北菇火腿炆大芥菜 白灼東風螺 菜乾白菜湯 黃金蒜上湯菠菜 美味豉油雞 豉椒炒蜆 粟米馬蹄紅蘿蔔排骨湯 清炒蝦球 叉燒銀芽炒蛋 冬瓜炆火腩 紅棗雞腳花生湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc3NTpubzMyd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#31) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年10月26日 [![香辣四季豆](https://foodno1.com/images/todayspecial/20121026a.png "香辣四季豆")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2762-no31wkrecipes.html) 香辣四季豆 蒜子排骨 粟米魚塊 清保涼豬横脷湯 咖哩牛根腩煲 炒小白菜 笑哈哈(洋葱蝦) 雪耳椰子煲雞湯 勝瓜雲耳炒鮮百合 西芹炒肉丁 牛油煎倉魚 節瓜鹹蛋肉片湯 魚肉炒椰菜花 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc2MjpubzMxd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#30) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年10月19日 [![啫啫唐生菜](https://foodno1.com/images/todayspecial/20121019a.png "啫啫唐生菜")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2752-no30wkrecipes.html) 啫啫唐生菜 茄子班腩燒肉煲 節瓜粉絲炒蝦仁 粉葛鯪魚赤小豆湯 沙嗲牛肉粉絲煲 椒絲腐乳唐生菜 紅燒魚塊 海底椰豬展湯 肉碎炆茄子 西芹芥蘭炒鮮魷 鮮冬菇炆雞 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc1MjpubzMwd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#29) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年10月12日 [![芥菜蕃薯薑湯](https://foodno1.com/images/todayspecial/20121012a.png "芥菜蕃薯薑湯")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2741-2012-10-12-1.html) 芥菜蕃薯薑湯 豉汁蒸排骨 勝瓜炒蝦仁 金銀蛋菠菜 綠豆海帶排骨湯 鹹肉炒韭菜花 梅味泡墨魚 蝦皮蒸蛋 莧菜肉片湯 雙椒牛肉 魚片雞絲炒銀芽 燉蛋白豆腐 木瓜營養湯 合掌瓜炒肉片 煎煮牙帶鹹魚 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjc0MToyMDEyLTEwLTEyLTEmY2F0aWQ9OTE=) 第 4 頁 共 9 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - 4 - [ 5 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" } ] } ```