--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30" date: "2026-06-30T16:51:38+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 ( #22 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年8月24日 [![煎肉碎豆腐](https://foodno1.com/images/todayspecial/20120824a.png "煎肉碎豆腐")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2668-foodno1weeklyrecipe22.html) 一 週 5 日 (日日1湯3餸) 煎肉碎豆腐 醉妃雞 蕃茄魚塊 羅漢果煲瘦肉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY2ODpmb29kbm8xd2Vla2x5cmVjaXBlMjImY2F0aWQ9OTE=) ## 每週煮意 ( #21 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年8月17日 [![翠玉瓜炒雞翼](https://foodno1.com/images/todayspecial/20120817a.png "翠玉瓜炒雞翼")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2659-foodno1weeklyrecipe21.html) 一 週 5 日 (日日1湯3餸) 翠玉瓜炒雞翼 酥脆茶香蝦 金銀蛋菠菜 西芹紅蘿蔔洋蔥湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY1OTpmb29kbm8xd2Vla2x5cmVjaXBlMjEmY2F0aWQ9OTE=) ## 每週煮意 (#1 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月01日 [![蒜蓉豆鼓蒸三文魚扒](https://foodno1.com/images/todayspecial/20120329a.png "蒜蓉豆鼓蒸三文魚扒")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2645-foodno1weeklyrecipe1.html) 一週5日 (日日1湯3餸) 蒜蓉豆鼓蒸三文魚扒 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0NTpmb29kbm8xd2Vla2x5cmVjaXBlMSZjYXRpZD05MQ==) ## 每週煮意 ( #2 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月08日 [![20120402a](https://foodno1.com/images/todayspecial/20120402a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2644-foodno1weeklyrecipe2.html) 一 週 5 日 (日日1湯3餸) 咸蛋蒸肉餅 皮蛋洋蔥炒蛋 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0NDpmb29kbm8xd2Vla2x5cmVjaXBlMiZjYXRpZD05MQ==) ## 每週煮意 ( #4 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月22日 [![20120416a](https://foodno1.com/images/todayspecial/20120416a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2642-foodno1weeklyrecipe4.html) 一 週 5 日 (日日1湯3餸) 薯仔炆排骨 香煎三文魚&nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0Mjpmb29kbm8xd2Vla2x5cmVjaXBlNCZjYXRpZD05MQ==) ## 每週煮意 ( #10 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年6月03日 [![20120528a](https://foodno1.com/images/todayspecial/20120528a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2636-foodno1weeklyrecipe10.html) 一 週 5 日 (日日1湯3餸) 洋蔥豬扒 梅味泡墨魚 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzNjpmb29kbm8xd2Vla2x5cmVjaXBlMTAmY2F0aWQ9OTE=) 第 6 頁 共 9 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - 6 - [ 7 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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