--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36" date: "2026-06-30T16:59:05+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 (#9 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年五27日 [![20120518a](https://foodno1.com/images/todayspecial/20120521a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2637-foodno1weeklyrecipe49.html) 一 週 5 日 (日日1湯3餸) 鮮冬菇炆雞 梅菜蒸鯇魚腩 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzNzpmb29kbm8xd2Vla2x5cmVjaXBlNDkmY2F0aWQ9OTE=) ## 每週煮意 ( #3 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月15日 [![20120411a](https://foodno1.com/images/todayspecial/20120411a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html) 一 週 5 日 (日日1湯3餸) 蒜子排骨 薑汁煎雞翼 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0Mzpmb29kbm8xd2Vla2x5cmVjaXBlMyZjYXRpZD05MQ==) ## 每週煮意 ( #5 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年4月29日 [![20120423a](https://foodno1.com/images/todayspecial/20120423a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2641-foodno1weeklyrecipe5.html) 一 週 5 日 (日日1湯3餸) 香草焗雞 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0MTpmb29kbm8xd2Vla2x5cmVjaXBlNSZjYXRpZD05MQ==) ## 每週煮意 (#6 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年五06日 [![蕃茄薯仔煲豬展](https://foodno1.com/images/todayspecial/20120430a.png "蕃茄薯仔煲豬展")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2640-foodno1weeklyrecipe6.html) 一 週 5 日 (日日1湯3餸) 聖女果茄汁西冷 子薑炒蛋 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjY0MDpmb29kbm8xd2Vla2x5cmVjaXBlNiZjYXRpZD05MQ==) ## 每週煮意 ( #7 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年五13日 [![20120507a](https://foodno1.com/images/todayspecial/20120507a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html) 一 週 5 日 (日日1湯3餸) 土魷蒸肉餅 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzOTpmb29kbm8xd2Vla2x5cmVjaXBlNyZjYXRpZD05MQ==) ## 每週煮意 (#8 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年五20日 [![20120508a](https://foodno1.com/images/todayspecial/20120514a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2638-foodno1weeklyrecipe8.html) 一 週 5 日 (日日1湯3餸) 榨菜蒸肉片 牛油煎倉魚 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzODpmb29kbm8xd2Vla2x5cmVjaXBlOCZjYXRpZD05MQ==) 第 7 頁 共 9 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30) - 7 - [ 8 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - [ 9 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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