--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42" date: "2026-06-30T16:59:54+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 ( #11 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年6月10日 [![20120604a](https://foodno1.com/images/todayspecial/20120604a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2635-foodno1weeklyrecipe11.html) 一 週 5 日 (日日1湯3餸) 豉椒炒雞翼 金針雲耳洋蔥炒魚塊 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzNTpmb29kbm8xd2Vla2x5cmVjaXBlMTEmY2F0aWQ9OTE=) ## 每週煮意 ( #13 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年6月24日 [![20120613a](https://foodno1.com/images/todayspecial/20120618a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2633-foodno1weeklyrecipe13.html) 一 週 5 日 (日日1湯3餸) 蒜泥白肉 粉絲蟹煲 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzMzpmb29kbm8xd2Vla2x5cmVjaXBlMTMmY2F0aWQ9OTE=) ## 每週煮意 ( #12 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年6月17日 [![20120606a](https://foodno1.com/images/todayspecial/20120611a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2634-foodno1weeklyrecipe12.html) 一 週 5 日 (日日1湯3餸) 豆豉蒸排骨 咖喱魷魚 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzNDpmb29kbm8xd2Vla2x5cmVjaXBlMTImY2F0aWQ9OTE=) ## 每週煮意 ( #18 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年7月29日 [![茄子班腩燒肉煲](https://foodno1.com/images/todayspecial/20120723a.png "茄子班腩燒肉煲")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2628-foodno1weeklyrecipe18.html) 一 週 5 日 (日日1湯3餸) 茄子班腩燒肉煲 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyODpmb29kbm8xd2Vla2x5cmVjaXBlMTgmY2F0aWQ9OTE=) ## 每週煮意 ( #14 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年7月02日 [![20120613a](https://foodno1.com/images/todayspecial/20120625a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2632-foodno1weeklyrecipe14.html) 一 週 5 日 (日日1湯3餸) 鯇魚煮豆腐 咖哩雞 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzMjpmb29kbm8xd2Vla2x5cmVjaXBlMTQmY2F0aWQ9OTE=) ## 每週煮意 (#15 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年7月08日 [![20120703a](https://foodno1.com/images/todayspecial/20120703a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2631-foodno1weeklyrecipe15.html) 一 週 5 日 (日日1湯3餸) 翠塘豆腐 白勺鮮墨魚 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzMTpmb29kbm8xd2Vla2x5cmVjaXBlMTUmY2F0aWQ9OTE=) 第 8 頁 共 9 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - 8 - [ 9 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. 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