--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=48" date: "2026-06-30T16:58:03+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 ## 每週煮意 (#16 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年7月15日 [![20120706a](https://foodno1.com/images/todayspecial/20120709a.png)](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2630-foodno1weeklyrecipe16.html) 一 週 5 日 (日日1湯3餸) 梅子薑芽炒鱔球 牛肉炒百合 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYzMDpmb29kbm8xd2Vla2x5cmVjaXBlMTYmY2F0aWQ9OTE=) ## 每週煮意 (#20 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年8月13日 [![魚片雞絲炒銀芽](https://foodno1.com/images/todayspecial/20120810a.png "魚片雞絲炒銀芽")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2626-foodno1weeklyrecipe20.html) 一 週 5 日 (日日1湯3餸) 魚片雞絲炒銀芽 荷豆炒鮮魷 肉碎蒸茄子 魚片蝦仁豆腐湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyNjpmb29kbm8xd2Vla2x5cmVjaXBlMjAmY2F0aWQ9OTE=) ## 每週煮意 ( #17 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年7月22日 [![海龍海馬准山湯](https://foodno1.com/images/todayspecial/20120716a.png "海龍海馬准山湯")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2629-foodno1weeklyrecipe17.html) 一 週 5 日 (日日1湯3餸) 海龍海馬准山湯 炒黃金翠玉瓜 支竹炆排骨 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYyOTpmb29kbm8xd2Vla2x5cmVjaXBlMTcmY2F0aWQ9OTE=) ## 每週煮意 (#19 ) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2012年8月08日 [![白灼東風螺](https://foodno1.com/images/todayspecial/20120803a.png "白灼東風螺")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2613-foodno1weeklyrecipe19.html) 一 週 5 日 (日日1湯3餸) 白灼東風螺 洋蔥豬扒 &nbsp [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MjYxMzpmb29kbm8xd2Vla2x5cmVjaXBlMTkmY2F0aWQ9OTE=) 第 9 頁 共 9 頁 - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) - [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6) - [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=12) - [ 4 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=18) - [ 5 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=24) - [ 6 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=30) - [ 7 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=36) - [ 8 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=42) - 9 - - ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" } ] } ```