--- title: "每週菜單 –5天\"3 餸一湯\" - FoodNo1.com" description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..." url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html?start=6" date: "2026-06-30T16:58:03+00:00" language: "zh-TW" --- ![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂ 每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜) 按>> 食譜標題 或 圖 便可輕鬆查閱 Featured## 每週煮意 (#46) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2025年7月28日 - [ 三餸一湯 ](https://foodno1.com/component/tags/tag/3plus1-daily.html) - [ 家庭晚餐 ](https://foodno1.com/component/tags/tag/%E5%AE%B6%E5%BA%AD%E6%99%9A%E9%A4%90.html) [![五香牛腩炆薯仔 4315](https://foodno1.com/images/2025/urc2025043001-tinified.jpg "五香牛腩炆薯仔 4315")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4527-no46_weekly_recipes.html) 五香牛腩炆薯仔 豉汁滑魚片叮粉絲 （新菜色） 雞油手撕包心菜 活力紅菜頭芫茜皮蛋湯 椒香雞丁 紅蔥醬爆魚片 樹子炒水蓮 排骨蓮藕湯 煸香雞翼 咖喱魷魚 玉米肉丁炒蛋 胡椒豬肚雞湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUyNzpubzQ2X3dlZWtseV9yZWNpcGVzJmNhdGlkPTkx) Featured## 每週煮意 (#45) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2025年7月28日 - [ 三餸一湯 ](https://foodno1.com/component/tags/tag/3plus1-daily.html) - [ 每週煮意 ](https://foodno1.com/component/tags/tag/%E6%AF%8F%E9%80%B1%E7%85%AE%E6%84%8F.html) [![電飯煲鹽焗雞](https://foodno1.com/images/2025/urc2025021801-tinified.jpg "電飯煲鹽焗雞 4244.0")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4526-no45_weekly_recipes.html) 電飯煲鹽焗雞 番茄牛肉滑蛋 雙蛋炒紫洋蔥絲 紫菜豆腐滑肉羹 蓮藕炆排骨 黑椒蒜鹽焗蝦 鮮榨鯪魚爆炒萵筍葉 鹹蛋黃炒鮮蝦節瓜粉絲 咖哩南瓜牛腩 香煎墨魚滑 培根肉丁炒蒲瓜 荷包蛋蘿蔔絲湯 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDUyNjpubzQ1X3dlZWtseV9yZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#44) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2013年1月25日 [![支竹炆牛腩](https://foodno1.com/images/todayspecial/20130125a.png "支竹炆牛腩")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2892-no44wkrecipes.html) 支竹炆牛腩 韭菜炒銀芽 香煎三文魚腩骨蕃茄薯仔煲豬展湯 白酒煮花蛤 蕃茄豬扒 炒小白菜魚尾花生木瓜湯 蝦醬豆腐卜蒸豬肉 魚片絲炒海帶 蕃茄蛋炒牛肉合掌瓜貴妃骨湯 粟米燴龍脷柳 雞絲炒豆腐卜 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg5MjpubzQ0d2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#43) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2013年1月19日 [![芫茜洋蔥牛腩](https://foodno1.com/images/todayspecial/20130118a.png "芫茜洋蔥牛腩")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2884-no43wkrecipes.html) 芫茜洋蔥牛腩 三菇扒小白菜 豉椒炒蜆鮮淮山栗米瘦肉湯 木瓜合掌瓜雪梨馬蹄湯 支竹炆排骨 豉汁帶子蒸豆腐炒黃金翠玉瓜 蝦醬茄子炆排骨 磨豉醬蒸豆腐 薑蔥炒蝦青紅蘿蔔章魚湯 檸檬蒸烏頭魚 蕃茄蛋炒牛肉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg4NDpubzQzd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#42) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2013年1月11日 [![金銀蛋白菜仔](https://foodno1.com/images/todayspecial/20130111a.png "金銀蛋白菜仔")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2873-no42wkrecipes.html) 金銀蛋白菜仔 荷葉蒸雞 笑哈哈洋蔥蝦花生木瓜湯 雙椒炒雞絲 梅菜蒸鯇魚腩 叉燒銀芽炒蛋菜乾白菜湯 勝瓜雲耳炒肉片 蒜蓉豆鼓蒸三文魚扒 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg3MzpubzQyd2tyZWNpcGVzJmNhdGlkPTkx) ## 每週煮意 (#41) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2013年1月04日 [![木瓜營養湯](https://foodno1.com/images/todayspecial/20130104a.png "木瓜營養湯")](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2864-no41wkrecipes.html) 木瓜營養湯 合掌瓜炒肉片 煎煮牙帶鹹魚芹香藕片 蕃茄煎煮黃花魚 金針雲耳蒸雞 白焯油菜紫菜肉丸湯 蕃茄魚尾豆腐湯 豉汁蒸排骨 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mjg2NDpubzQxd2tyZWNpcGVzJmNhdGlkPTkx) 第 2 頁 共 9 頁 - 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