---
title: "每週煮意 ( #18 ) - FoodNo1.com"
description: "2012.07.23 - 2012.07.27"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2628-foodno1weeklyrecipe18.html"
date: "2026-06-24T14:37:15+00:00"
language: "zh-TW"
---

#  每週煮意 ( #18 )

  [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年7月29日    點擊數: 6918

一 週 5 日 (日日1湯3餸)

[![茄子班腩燒肉煲](https://foodno1.com/images/todayspecial/20120723a.png "茄子班腩燒肉煲")](https://foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html)[![蒸水蛋](https://foodno1.com/images/todayspecial/20120723b.png "蒸水蛋")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html)[![芥蘭炒牛肉](https://foodno1.com/images/todayspecial/20120723c.png "芥蘭炒牛肉")](https://foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")[![清補涼瘦肉湯](https://foodno1.com/images/todayspecial/20120723d.png "清補涼瘦肉湯")](https://foodno1.com/ch-dishes-menu/60/452.html "清補涼瘦肉湯")

 [茄子班腩燒肉煲](https://foodno1.com/ch-dishes-menu/81-seafood2/2589-fna-20120723.html)     [蒸水蛋](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/137-fna137.html)     [芥蘭炒牛肉](https://foodno1.com/ch-dishes-menu/67-vegetables/329-fna329.html "芥蘭炒牛肉")     [清補涼瘦肉湯](https://foodno1.com/ch-dishes-menu/60/452.html)

[![上湯香蒜浸波菜](https://foodno1.com/images/todayspecial/20120725a.png "上湯香蒜浸波菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html)[![土魷蒸肉餅](https://foodno1.com/images/todayspecial/20120725b.png "土魷蒸肉餅")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html)[![豉椒炒大蝦](https://foodno1.com/images/todayspecial/20120725c.png "豉椒炒大蝦")](https://foodno1.com/ch-dishes-menu/81-seafood2/174-fna174.html "豉椒炒大蝦")[![素木瓜湯](https://foodno1.com/images/todayspecial/20120725d.png "素木瓜湯")](https://foodno1.com/ch-dishes-menu/149/1541.html "素木瓜湯")

 [上湯香蒜浸波菜](https://foodno1.com/ch-dishes-menu/67-vegetables/2591-fna-20120725.html)   [土魷蒸肉餅](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html)    [豉椒炒大蝦](https://foodno1.com/ch-dishes-menu/81-seafood2/174-fna174.html "豉椒炒大蝦")         [素木瓜湯](https://foodno1.com/ch-dishes-menu/149/1541.html)

[![茄子炆倉魚](https://foodno1.com/images/todayspecial/20120726a.png "茄子炆倉魚")](https://foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html)[![合掌瓜炒肉片](https://foodno1.com/images/todayspecial/20120726b.png "合掌瓜炒肉片")](https://foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html)[![黃金黑椒牛肉粒](https://foodno1.com/images/todayspecial/20120726c.png "黃金黑椒牛肉粒")](https://foodno1.com/ch-dishes-menu/141-beef/118-fna118.html "黃金黑椒牛肉粒")[![蒜香田雞湯](https://foodno1.com/images/todayspecial/20120726d.png "蒜香田雞湯")](https://foodno1.com/ch-dishes-menu/57-premium-soup/404-fna404.html "蒜香田雞湯")

 [茄子炆倉魚](https://foodno1.com/ch-dishes-menu/81-seafood2/2593-fna-20120726.html)    [合掌瓜炒肉片](https://foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html)    [黃金黑椒牛肉粒](https://foodno1.com/ch-dishes-menu/141-beef/118-fna118.html "黃金黑椒牛肉粒")        [蒜香田雞湯](https://foodno1.com/ch-dishes-menu/57-premium-soup/404-fna404.html)

[![鹹魚蒸肉餅](https://foodno1.com/images/todayspecial/20120727a.png "鹹魚蒸肉餅")](https://foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html)[![紅衫魚煮蕃茄](https://foodno1.com/images/todayspecial/20120727b.png "紅衫魚煮蕃茄")](https://foodno1.com/ch-dishes-menu/81-seafood2/157-fna157.html)[![銀芽蝦干炒三絲](https://foodno1.com/images/todayspecial/20120727c.png "銀芽蝦干炒三絲")](https://foodno1.com/ch-dishes-menu/67-vegetables/315-fna315.html "銀芽蝦干炒三絲")[![竹庶茅根水](https://foodno1.com/images/todayspecial/20120727d.png "竹庶茅根水")](https://foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/2386-1740.html "竹庶茅根水")

[鹹魚蒸肉餅](https://foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html)    [紅衫魚煮蕃茄](https://foodno1.com/ch-dishes-menu/81-seafood2/157-fna157.html)    [銀芽蝦干炒三絲](https://foodno1.com/ch-dishes-menu/67-vegetables/315-fna315.html "銀芽蝦干炒三絲")        [竹庶茅根水](https://foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/2386-1740.html)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2628-foodno1weeklyrecipe18.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週煮意 ( #18 )", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2628-foodno1weeklyrecipe18.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "每週煮意 ( #18 )", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "每週煮意, 每週食譜, 日日煮意, 今日煮意", "recipeCuisine": "中式料理", "recipeCategory": "每週煮意 ( #18 )", "recipeIngredient": [ "   上湯香蒜浸波菜             土魷蒸肉餅                 豉椒炒大蝦                  素木瓜湯           ", "    茄子炆倉魚               合掌瓜炒肉片              黃金黑椒牛肉粒             蒜香田雞湯", "鹹魚蒸肉餅               紅衫魚煮蕃茄              銀芽蝦干炒三絲             竹庶茅根水", " ", " " ], "recipeInstructions": [ "   上湯香蒜浸波菜             土魷蒸肉餅                 豉椒炒大蝦                  素木瓜湯           ", "    茄子炆倉魚               合掌瓜炒肉片              黃金黑椒牛肉粒             蒜香田雞湯", "鹹魚蒸肉餅               紅衫魚煮蕃茄              銀芽蝦干炒三絲             竹庶茅根水", " ", " " ], "nutrition": { "@type": "NutritionInformation", "calories": "   上湯香蒜浸波菜             土魷蒸肉餅                 豉椒炒大蝦                  素木瓜湯                茄子炆倉魚               合掌瓜炒肉片              黃金黑椒牛肉粒             蒜香田雞湯 鹹魚蒸肉餅               紅衫魚煮蕃茄              銀芽蝦干炒三絲             竹庶茅根水    " }, "video": { "@type": "VideoObject", "name": "每週煮意 ( #18 )", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2628-foodno1weeklyrecipe18.html?markdown=1", "uploadDate": "2012-07-29T12:00:00-04:00" }, "datePublished": "2012-07-29T12:00:00-04:00", "dateCreated": "2012-07-29T12:00:00-04:00", "dateModified": "2012-08-15T10:58:34-04:00" }
```