---
title: "每週煮意 ( #22 ) - FoodNo1.com"
description: "2012.08.20 - 2012.08.24"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2668-foodno1weeklyrecipe22.html"
date: "2026-06-26T00:55:34+00:00"
language: "zh-TW"
---

#  每週煮意 ( #22 )

  [每週煮意 &gt;&gt;" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年8月24日    點擊數: 8150

一 週 5 日 (日日1湯3餸)

[![煎肉碎豆腐](https://foodno1.com/images/todayspecial/20120824a.png "煎肉碎豆腐")](https://foodno1.com/ch-dishes-menu/67-vegetables/2657-dry-fried-tofu2012.html "煎肉碎豆腐")
 [煎肉碎豆腐](https://foodno1.com/ch-dishes-menu/67-vegetables/2657-dry-fried-tofu2012.html "煎肉碎豆腐")

[![醉妃雞](https://foodno1.com/images/todayspecial/20120824b.png "醉妃雞")](https://foodno1.com/ch-dishes-menu/170-chicken-duck/277-fna277.html "醉妃雞")
 [醉妃雞](https://foodno1.com/ch-dishes-menu/170-chicken-duck/277-fna277.html "醉妃雞")

[![蕃茄魚塊](https://foodno1.com/images/todayspecial/20120824c.png "蕃茄魚塊")](https://foodno1.com/ch-dishes-menu/81-seafood2/153-fna153.html "蕃茄魚塊")
 [蕃茄魚塊](https://foodno1.com/ch-dishes-menu/81-seafood2/153-fna153.html "蕃茄魚塊")

[![羅漢果煲瘦肉](https://foodno1.com/images/todayspecial/20120824d.png "羅漢果煲瘦肉")](https://foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/427-fna427.html "羅漢果煲瘦肉")
 [羅漢果煲瘦肉](https://foodno1.com/ch-dishes-menu/11-anti-heatiness-soup/427-fna427.html "羅漢果煲瘦肉")

[![豉椒炒蜆](https://foodno1.com/images/todayspecial/20120823a.png "豉椒炒蜆")](https://foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")
 [豉椒炒蜆](https://foodno1.com/ch-dishes-menu/81-seafood2/2656-bbsauce-fried-clams2012.html "豉椒炒蜆")

[![荷葉蒸肉](https://foodno1.com/images/todayspecial/20120823b.png "荷葉蒸肉")](https://foodno1.com/ch-dishes-menu/67-vegetables/225-fna225.html "荷葉蒸肉")
 [荷葉蒸肉](https://foodno1.com/ch-dishes-menu/67-vegetables/225-fna225.html "荷葉蒸肉")

[![蒜味西蘭花](https://foodno1.com/images/todayspecial/20120823c.png "蒜味西蘭花")](https://foodno1.com/ch-dishes-menu/67-vegetables/305-fna305.html "蒜味西蘭花")
 [蒜味西蘭花](https://foodno1.com/ch-dishes-menu/67-vegetables/305-fna305.html "蒜味西蘭花")

[![西洋菜牛肉湯](https://foodno1.com/images/todayspecial/20120823d.png "西洋菜牛肉湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/455-fna455.html "西洋菜牛肉湯")
 [西洋菜牛肉湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/455-fna455.html "西洋菜牛肉湯")

[![紫菜肉丸湯](https://foodno1.com/images/todayspecial/20120822a.png "紫菜肉丸湯")](https://foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")
 [紫菜肉丸湯](https://foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")

[![蘿蔔炆牛腩](https://foodno1.com/images/todayspecial/20120822b.png "蘿蔔炆牛腩")](https://foodno1.com/ch-dishes-menu/141-beef/127-fna127.html "蘿蔔炆牛腩")
 [蘿蔔炆牛腩](https://foodno1.com/ch-dishes-menu/141-beef/127-fna127.html "蘿蔔炆牛腩")

[![粉絲蟹煲](https://foodno1.com/images/todayspecial/20120822c.png "粉絲蟹煲")](https://foodno1.com/ch-dishes-menu/81-seafood2/192-fna192.html "粉絲蟹煲")
 [粉絲蟹煲](https://foodno1.com/ch-dishes-menu/81-seafood2/192-fna192.html "粉絲蟹煲")

[![酸醋炒椰菜](https://foodno1.com/images/todayspecial/20120822d.png "酸醋炒椰菜")](https://foodno1.com/ch-dishes-menu/98-vegetables2/508-fna508.html "酸醋炒椰菜")
 [酸醋炒椰菜](https://foodno1.com/ch-dishes-menu/98-vegetables2/508-fna508.html "酸醋炒椰菜")

[![雙菇扒豆腐](https://foodno1.com/images/todayspecial/20120821a.png "雙菇扒豆腐")](https://foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")
 [雙菇扒豆腐](https://foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")

[![洋蔥紅蘿蔔炒雞件](https://foodno1.com/images/todayspecial/20120821b.png "洋蔥紅蘿蔔炒雞件")](https://foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")
 [洋蔥紅蘿蔔炒雞件](https://foodno1.com/ch-dishes-menu/170-chicken-duck/2489-onioncarrotchicken1.html "洋蔥紅蘿蔔炒雞件")

[![豉油王炒中蝦](https://foodno1.com/images/todayspecial/20120821c.png "豉油王炒中蝦")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/44-fna44.html "豉油王炒中蝦")
 [豉油王炒中蝦](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/44-fna44.html "豉油王炒中蝦")

[![梨乾瘦肉湯](https://foodno1.com/images/todayspecial/20120821d.png "梨乾瘦肉湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")
 [梨乾瘦肉湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/453-fna453.html "梨乾瘦肉湯")

[![白酒煮花蛤](https://foodno1.com/images/todayspecial/20120820a.png "白酒煮花蛤")](https://foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")
 [白酒煮花蛤](https://foodno1.com/ch-dishes-menu/81-seafood2/2653-steamedclams201208.html "白酒煮花蛤")

[![蕃茄豬扒](https://foodno1.com/images/todayspecial/20120820b.png "蕃茄豬扒")](https://foodno1.com/ch-dishes-menu/67-vegetables/214-fna214.html "蕃茄豬扒")
 [蕃茄豬扒](https://foodno1.com/ch-dishes-menu/67-vegetables/214-fna214.html "蕃茄豬扒")

[![炒小白菜](https://foodno1.com/images/todayspecial/20120820c.png "炒小白菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")
 [炒小白菜](https://foodno1.com/ch-dishes-menu/67-vegetables/297-fna297.html "炒小白菜")

[![魚尾花生木瓜湯](https://foodno1.com/images/todayspecial/20120820d.png "魚尾花生木瓜湯")](https://foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")
 [魚尾花生木瓜湯](https://foodno1.com/ch-dishes-menu/70-soup4/373-fna373.html "魚尾花生木瓜湯")

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