---
title: "每週煮意 (#29) - FoodNo1.com"
description: "2012.10.08 - 2012.10.12"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2741-2012-10-12-1.html"
date: "2026-06-27T13:12:13+00:00"
language: "zh-TW"
---

#  每週煮意 (#29)

  [每週煮意 &gt;&gt;" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年10月12日    點擊數: 8322

[![芥菜蕃薯薑湯](https://foodno1.com/images/todayspecial/20121012a.png "芥菜蕃薯薑湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/2735-mustardsweetpotatoginger.html "芥菜蕃薯薑湯")
 [芥菜蕃薯薑湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/2735-mustardsweetpotatoginger.html "芥菜蕃薯薑湯")

[![豉汁蒸排骨](https://foodno1.com/images/todayspecial/20121012b.png "豉汁蒸排骨")](https://foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")
 [豉汁蒸排骨](https://foodno1.com/ch-dishes-menu/67-vegetables/2059-fna2059.html "豉汁蒸排骨")

[![勝瓜炒蝦仁](https://foodno1.com/images/todayspecial/20121012c.png "勝瓜炒蝦仁")](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1141-fna1141.html "勝瓜炒蝦仁")
 [勝瓜炒蝦仁](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1141-fna1141.html "勝瓜炒蝦仁")

[![金銀蛋菠菜](https://foodno1.com/images/todayspecial/20121012d.png "金銀蛋菠菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/300-fna300.html "金銀蛋菠菜")
 [金銀蛋菠菜](https://foodno1.com/ch-dishes-menu/67-vegetables/300-fna300.html "金銀蛋菠菜")

[![綠豆海帶排骨湯](https://foodno1.com/images/todayspecial/20121011a.png "綠豆海帶排骨湯")](https://foodno1.com/ch-dishes-menu/13-pork-soup/2734-mungbeanseaweedsoup.html "綠豆海帶排骨湯")
 [綠豆海帶排骨湯](https://foodno1.com/ch-dishes-menu/13-pork-soup/2734-mungbeanseaweedsoup.html "綠豆海帶排骨湯")

[![鹹肉炒韭菜花](https://foodno1.com/images/todayspecial/20121011b.png "鹹肉炒韭菜花")](https://foodno1.com/ch-dishes-menu/154-food-fitness-articles/1275-fna1275.html "鹹肉炒韭菜花")
 [鹹肉炒韭菜花](https://foodno1.com/ch-dishes-menu/154-food-fitness-articles/1275-fna1275.html "鹹肉炒韭菜花")

[![梅味泡墨魚](https://foodno1.com/images/todayspecial/20121011c.png "梅味泡墨魚")](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1151-fna1151.html "梅味泡墨魚")
 [梅味泡墨魚](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1151-fna1151.html "梅味泡墨魚")

[![蝦皮蒸蛋](https://foodno1.com/images/todayspecial/20121011d.png "蝦皮蒸蛋")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/140-fna140.html "蝦皮蒸蛋")
 [蝦皮蒸蛋](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/140-fna140.html "蝦皮蒸蛋")

[![莧菜肉片湯](https://foodno1.com/images/todayspecial/20121010a.png "莧菜肉片湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/2732-amaranthmeatsoup.html "莧菜肉片湯")
 [莧菜肉片湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/2732-amaranthmeatsoup.html "莧菜肉片湯")

[![雙椒牛肉](https://foodno1.com/images/todayspecial/20121010b.png "雙椒牛肉")](https://foodno1.com/ch-dishes-menu/141-beef/105-fna105.html "雙椒牛肉")
 [雙椒牛肉](https://foodno1.com/ch-dishes-menu/141-beef/105-fna105.html "雙椒牛肉")

[![魚片雞絲炒銀芽](https://foodno1.com/images/todayspecial/20121010c.png "魚片雞絲炒銀芽")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2621-fna-20120810.html "魚片雞絲炒銀芽")
 [魚片雞絲炒銀芽](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2621-fna-20120810.html "魚片雞絲炒銀芽")

[![燉蛋白豆腐](https://foodno1.com/images/todayspecial/20121010d.png "燉蛋白豆腐")](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1171-fna1171.html "燉蛋白豆腐")
 [燉蛋白豆腐](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1171-fna1171.html "燉蛋白豆腐")

[![木瓜營養湯](https://foodno1.com/images/todayspecial/20121009a.png "木瓜營養湯")](https://foodno1.com/ch-dishes-menu/19-veg-soup/2730-papaya-nutrition-soup.html "木瓜營養湯")
 [木瓜營養湯](https://foodno1.com/ch-dishes-menu/19-veg-soup/2730-papaya-nutrition-soup.html "木瓜營養湯")

[![合掌瓜炒肉片](https://foodno1.com/images/todayspecial/20121009b.png "合掌瓜炒肉片")](https://foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html "合掌瓜炒肉片")
 [合掌瓜炒肉片](https://foodno1.com/ch-dishes-menu/67-vegetables/311-fna311.html "合掌瓜炒肉片")

[![煎煮牙帶鹹魚](https://foodno1.com/images/todayspecial/20121009c.png "煎煮牙帶鹹魚")](https://foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html "煎煮牙帶鹹魚")
 [煎煮牙帶鹹魚](https://foodno1.com/ch-dishes-menu/154-food-fitness-articles/1260-fna1260.html "煎煮牙帶鹹魚")

[![芹香藕片](https://foodno1.com/images/todayspecial/20121009d.png "芹香藕片")](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html "芹香藕片")
 [芹香藕片](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1184-fna1184.html "芹香藕片")

[![排骨黃豆芽湯](https://foodno1.com/images/todayspecial/20121008a.png "排骨黃豆芽湯")](https://foodno1.com/ch-dishes-menu/13-pork-soup/2729-ribsbeansproutssoup.html "排骨黃豆芽湯")
 [排骨黃豆芽湯](https://foodno1.com/ch-dishes-menu/13-pork-soup/2729-ribsbeansproutssoup.html "排骨黃豆芽湯")

[![合桃炒雞丁](https://foodno1.com/images/todayspecial/20121008b.png "合桃炒雞丁")](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1174-fna1174.html "合桃炒雞丁")
 [合桃炒雞丁](https://foodno1.com/ch-dishes-menu/131-gourmet-beauty-articles/1174-fna1174.html "合桃炒雞丁")

[![金銀蔥蒜蒸青口](https://foodno1.com/images/todayspecial/20121008c.png "金銀蔥蒜蒸青口")](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html "金銀蔥蒜蒸青口")
 [金銀蔥蒜蒸青口](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1157-fna1157.html "金銀蔥蒜蒸青口")

[![金銀蛋白菜仔](https://foodno1.com/images/todayspecial/20121008d.png "金銀蛋白菜仔")](https://foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")
 [金銀蛋白菜仔](https://foodno1.com/ch-dishes-menu/183-food-tune-supplement/1301-fna1301.html "金銀蛋白菜仔")

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