---
title: "每週煮意 (#35) - FoodNo1.com"
description: "備有44星期, 每週5天的天天\"一湯3餸\" 食譜, 供你參考每天煮什麼餸, 又可作一週購買食物的預備..."
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2806-no35wkrecipes.html"
date: "2026-06-26T00:55:30+00:00"
language: "zh-TW"
---

#  每週煮意 (#35)

  [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2012年11月23日    點擊數: 14805

[![清保涼煲瘦肉](https://foodno1.com/images/todayspecial/20121123a.png "清保涼煲瘦肉")](https://foodno1.com/ch-dishes-menu/57-premium-soup/2803-qing-bao-soup.html "清保涼煲瘦肉")
 [清保涼煲瘦肉](https://foodno1.com/ch-dishes-menu/57-premium-soup/2803-qing-bao-soup.html "清保涼煲瘦肉")

[![雙芹爆炒牛肉絲海蜇](https://foodno1.com/images/todayspecial/20121123b.png "雙芹爆炒牛肉絲海蜇")](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1145-fna1145.html "雙芹爆炒牛肉絲海蜇")
 [雙芹爆炒牛肉絲海蜇](https://foodno1.com/ch-dishes-menu/106-food-changchun-articles/1145-fna1145.html "雙芹爆炒牛肉絲海蜇")

[![蒜蓉豆鼓蒸三文魚扒](https://foodno1.com/images/todayspecial/20121123c.png "蒜蓉豆鼓蒸三文魚扒")](https://foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒")
 [蒜蓉豆鼓蒸三文魚扒](https://foodno1.com/ch-dishes-menu/81-seafood2/2060-fna2060.html "蒜蓉豆鼓蒸三文魚扒")

[![雙菇扒豆腐](https://foodno1.com/images/todayspecial/20121123d.png "雙菇扒豆腐")](https://foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")
 [雙菇扒豆腐](https://foodno1.com/ch-dishes-menu/67-vegetables/2654-8treasures-tofu201208.html "雙菇扒豆腐")

[![芥蘭炒鮮魷](https://foodno1.com/images/todayspecial/20121122a.png "芥蘭炒鮮魷")](https://foodno1.com/ch-dishes-menu/81-seafood2/2802-squid-fried-kale.html "芥蘭炒鮮魷")
 [芥蘭炒鮮魷](https://foodno1.com/ch-dishes-menu/81-seafood2/2802-squid-fried-kale.html "芥蘭炒鮮魷")

[![鹹魚蒸肉餅](https://foodno1.com/images/todayspecial/20121122b.png "鹹魚蒸肉餅")](https://foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html "鹹魚蒸肉餅")
 [鹹魚蒸肉餅](https://foodno1.com/ch-dishes-menu/67-vegetables/2595-fna-20120727.html "鹹魚蒸肉餅")

[![家鄉煎蝦餅](https://foodno1.com/images/todayspecial/20121122c.png "家鄉煎蝦餅")](https://foodno1.com/ch-dishes-menu/69-home-dishes2/2569-fna-20120704.html "家鄉煎蝦餅")
 [家鄉煎蝦餅](https://foodno1.com/ch-dishes-menu/69-home-dishes2/2569-fna-20120704.html "家鄉煎蝦餅")

[![紫菜肉丸湯](https://foodno1.com/images/todayspecial/20121122d.png "紫菜肉丸湯")](https://foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")
 [紫菜肉丸湯](https://foodno1.com/ch-dishes-menu/8-handy-soup/2655-seaweed-meatball-soup2012.html "紫菜肉丸湯")

[![豬頸肉炒莧菜](https://foodno1.com/images/todayspecial/20121121a.png "豬頸肉炒莧菜")](https://foodno1.com/ch-dishes-menu/67-vegetables/2800-pork-neck-fried-amaranth.html "豬頸肉炒莧菜")
 [豬頸肉炒莧菜](https://foodno1.com/ch-dishes-menu/67-vegetables/2800-pork-neck-fried-amaranth.html "豬頸肉炒莧菜")

[![咖哩雞](https://foodno1.com/images/todayspecial/20121121b.png "咖哩雞")](https://foodno1.com/ch-dishes-menu/170-chicken-duck/259-fna259.html "咖哩雞")
 [咖哩雞](https://foodno1.com/ch-dishes-menu/170-chicken-duck/259-fna259.html "咖哩雞")

[![豉汁帶子蒸豆腐](https://foodno1.com/images/todayspecial/20121121c.png "豉汁帶子蒸豆腐")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html "豉汁帶子蒸豆腐")
 [豉汁帶子蒸豆腐](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2434-steamedscallopntofu.html "豉汁帶子蒸豆腐")

[![鮮淮山栗米瘦肉湯](https://foodno1.com/images/todayspecial/20121121d.png "鮮淮山栗米瘦肉湯")](https://foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html "鮮淮山栗米瘦肉湯")
 [鮮淮山栗米瘦肉湯](https://foodno1.com/ch-dishes-menu/8-handy-soup/2561-fna-120627.html "鮮淮山栗米瘦肉湯")

[![豉椒炒沙白](https://foodno1.com/images/todayspecial/20121120a.png "豉椒炒沙白")](https://foodno1.com/ch-dishes-menu/81-seafood2/2794-clams-bbsauce.html "豉椒炒沙白")
 [豉椒炒沙白](https://foodno1.com/ch-dishes-menu/81-seafood2/2794-clams-bbsauce.html "豉椒炒沙白")

[![聖女果茄汁西冷](https://foodno1.com/images/todayspecial/20121120b.png "聖女果茄汁西冷")](https://foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2257-sr29030.html "聖女果茄汁西冷")
 [聖女果茄汁西冷](https://foodno1.com/ch-dishes-menu/64-dietotherapy-sampan/2257-sr29030.html "聖女果茄汁西冷")

[![尖椒炒茄子](https://foodno1.com/images/todayspecial/20121120c.png "尖椒炒茄子")](https://foodno1.com/ch-dishes-menu/67-vegetables/2674-pepper-fried-eggplant.html "尖椒炒茄子")
 [尖椒炒茄子](https://foodno1.com/ch-dishes-menu/67-vegetables/2674-pepper-fried-eggplant.html "尖椒炒茄子")

[![魚頭苦瓜湯](https://foodno1.com/images/todayspecial/20121120d.png "魚頭苦瓜湯")](https://foodno1.com/ch-dishes-menu/70-soup4/368-fna368.html "魚頭苦瓜湯")
 [魚頭苦瓜湯](https://foodno1.com/ch-dishes-menu/70-soup4/368-fna368.html "魚頭苦瓜湯")

[![薑汁白菜仔](https://foodno1.com/images/todayspecial/20121119a.png "薑汁白菜仔")](https://foodno1.com/ch-dishes-menu/67-vegetables/2793-ginger-cabbage.html "薑汁白菜仔")
 [薑汁白菜仔](https://foodno1.com/ch-dishes-menu/67-vegetables/2793-ginger-cabbage.html "薑汁白菜仔")

[![土魷蒸肉餅](https://foodno1.com/images/todayspecial/20121119b.png "土魷蒸肉餅")](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html "土魷蒸肉餅")
 [土魷蒸肉餅](https://foodno1.com/ch-dishes-menu/168-lightweight-dishes/2445-steamed-smash-pork-n-squid.html "土魷蒸肉餅")

[![千島醬炒蝦仁](https://foodno1.com/images/todayspecial/20121119c.png "千島醬炒蝦仁")](https://foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")
 [千島醬炒蝦仁](https://foodno1.com/ch-dishes-menu/81-seafood2/2625-fna-20120815.html "千島醬炒蝦仁")

[![霸王花煲瘦肉](https://foodno1.com/images/todayspecial/20121119d.png "霸王花煲瘦肉")](https://foodno1.com/ch-dishes-menu/7-happy-soup/20-fna20.html "霸王花煲瘦肉")
 [霸王花煲瘦肉](https://foodno1.com/ch-dishes-menu/7-happy-soup/20-fna20.html "霸王花煲瘦肉")

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