---
title: "每週煮意 (#46) - FoodNo1.com"
description: "每週為你準備 5 天 20 款家常「三餸一湯」菜式，靈感源源不絕，幫你輕鬆解決每日煮飯煩惱，無論一家大細、上班晚煮都啱用。"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4527-no46_weekly_recipes.html"
date: "2026-06-16T15:36:32+00:00"
language: "zh-TW"
---

Featured#  每週煮意 (#46)

  [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2025年7月28日    點擊數: 948

[![五香牛腩炆薯仔 4315](https://foodno1.com/images/2025/urc2025043001-tinified.jpg "五香牛腩炆薯仔 4315")](https://foodno1.com/index.php?option=com_content&view=article&id=4315 "五香牛腩炆薯仔 4315")
 [五香牛腩炆薯仔 ](https://foodno1.com/index.php?option=com_content&view=article&id=4315 "五香牛腩炆薯仔 4315")

[![豉汁滑魚片叮粉絲 （新菜色） 4251.0](https://foodno1.com/images/2025/urc2025030202-tinified.jpg "豉汁滑魚片叮粉絲 （新菜色） 4251.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4251 "豉汁滑魚片叮粉絲 （新菜色） 4251.0")
 [豉汁滑魚片叮粉絲 （新菜色） ](https://foodno1.com/index.php?option=com_content&view=article&id=4251 "豉汁滑魚片叮粉絲 （新菜色） 4251.0")

[![雞油手撕包心菜 4332.0](https://foodno1.com/images/202505-08/urc2025051102-tinified.jpg "雞油手撕包心菜")](https://foodno1.com/index.php?option=com_content&view=article&id=4332 "雞油手撕包心菜 4332.0")
 [雞油手撕包心菜 ](https://foodno1.com/index.php?option=com_content&view=article&id=4332 "雞油手撕包心菜 4332.0")

[![活力紅菜頭芫茜皮蛋湯 4137.0](https://foodno1.com/images/2024/urc2024111802-tinified.jpg "活力紅菜頭芫茜皮蛋湯")](https://foodno1.com/index.php?option=com_content&view=article&id=4137 "活力紅菜頭芫茜皮蛋湯 4137.0")
 [活力紅菜頭芫茜皮蛋湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4137 "活力紅菜頭芫茜皮蛋湯")

---

[![](https://foodno1.com/images/ezso/tor2021083103_large-tinified.jpg "椒香雞丁 3860.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3860 "椒香雞丁 3860.0")
 [椒香雞丁 ](https://foodno1.com/index.php?option=com_content&view=article&id=3860 "椒香雞丁 3860.0")

[![紅蔥醬爆魚片 3950](https://foodno1.com/images/2024/urc2023072301-tinified.jpg "紅蔥醬爆魚片")](https://foodno1.com/index.php?option=com_content&view=article&id=3950 "紅蔥醬爆魚片 3950")
 [紅蔥醬爆魚片 ](https://foodno1.com/index.php?option=com_content&view=article&id=3950 "紅蔥醬爆魚片")

[![樹子炒水蓮](https://foodno1.com/images/2024/ps24032004-tinified.jpg "樹子炒水蓮")](https://foodno1.com/index.php?option=com_content&view=article&id=3811 "樹子炒水蓮")
 [樹子炒水蓮 ](https://foodno1.com/index.php?option=com_content&view=article&id=3811 "樹子炒水蓮 3811.0")

[![排骨蓮藕湯](https://foodno1.com/images/2025/urc2025011101-tinified.jpg "排骨蓮藕湯")](https://foodno1.com/index.php?option=com_content&view=article&id=4196 "排骨蓮藕湯")
 [排骨蓮藕湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4196 "排骨蓮藕湯")

---

[![](https://foodno1.com/images/2024/urc2024121402-tinified.jpg "煸香雞翼 - 香氣四溢的家常美味")](https://foodno1.com/index.php?option=com_content&view=article&id=4171 "煸香雞翼 - 香氣四溢的家常美味")
 [煸香雞翼 ](https://foodno1.com/index.php?option=com_content&view=article&id=4171 "煸香雞翼 - 香氣四溢的家常美味 4171.0")

[![咖喱魷魚](https://foodno1.com/images/2024/urc2021090203-tinified.jpg "咖喱魷魚")](https://foodno1.com/index.php?option=com_content&view=article&id=3923 "咖喱魷魚")
 [咖喱魷魚 ](https://foodno1.com/index.php?option=com_content&view=article&id=3923 "咖喱魷魚 3923.0")

[![玉米肉丁炒蛋](https://foodno1.com/images/2024/urc2024091101-tinified.jpg "玉米肉丁炒蛋")](https://foodno1.com/index.php?option=com_content&view=article&id=4075 "玉米肉丁炒蛋")
 [玉米肉丁炒蛋 ](https://foodno1.com/index.php?option=com_content&view=article&id=4075 "玉米肉丁炒蛋")

[![胡椒豬肚雞湯](https://foodno1.com/images/2025/urc2025020702-tinified.jpg "胡椒豬肚雞湯")](https://foodno1.com/index.php?option=com_content&view=article&id=4230 "胡椒豬肚雞湯")
 [胡椒豬肚雞湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4230 "胡椒豬肚雞湯 4230")

---

[![](https://foodno1.com/images/2024/urc2024060303-tinified.jpg "雞扒蘿蔔絲 3963.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3963 "雞扒蘿蔔絲")
 [雞扒蘿蔔絲 ](https://foodno1.com/index.php?option=com_content&view=article&id=3963 "雞扒蘿蔔絲")

[![蔥白蝦仁](https://foodno1.com/images/2024/urc24032001-tinified.jpg "蔥白蝦仁")](https://foodno1.com/index.php?option=com_content&view=article&id=3806 "蔥白蝦仁")
 [蔥白蝦仁 ](https://foodno1.com/index.php?option=com_content&view=article&id=3806 "蔥白蝦仁")

[![豆豉鯪魚油炒紹菜梗](https://foodno1.com/images/2024/urc24033106-tinified.jpg "豆豉鯪魚油炒紹菜梗")](https://foodno1.com/index.php?option=com_content&view=article&id=3821 "豆豉鯪魚油炒紹菜梗 3821")
 [豆豉鯪魚油炒紹菜梗 ](https://foodno1.com/index.php?option=com_content&view=article&id=3821 "豆豉鯪魚油炒紹菜梗")

[![粉葛扁豆排骨湯](https://foodno1.com/images/202505-08/urc2025062103-tinified.jpg "粉葛扁豆排骨湯")](https://foodno1.com/index.php?option=com_content&view=article&id=4375 "粉葛扁豆排骨湯")
 [粉葛扁豆排骨湯](https://foodno1.com/index.php?option=com_content&view=article&id=4375 "粉葛扁豆排骨湯")

---

[![榨菜蒸豬肉](https://foodno1.com/images/2024/urc2024061905-tinified.jpg "榨菜蒸豬肉")](https://foodno1.com/index.php?option=com_content&view=article&id=3978 "榨菜蒸豬肉")
 [榨菜蒸豬肉 ](https://foodno1.com/index.php?option=com_content&view=article&id=3978 "榨菜蒸豬肉")

[![潮州凍烏頭 - 鮮甜滑嫩，風味獨特](https://foodno1.com/images/2024/ps2024112603-tinified.jpg "潮州凍烏頭 - 鮮甜滑嫩，風味獨特")](https://foodno1.com/index.php?option=com_content&view=article&id=4148 "潮州凍烏頭 - 鮮甜滑嫩，風味獨特")
 [潮州凍烏頭 - 鮮甜滑嫩](https://foodno1.com/index.php?option=com_content&view=article&id=4148 "潮州凍烏頭 - 鮮甜滑嫩，風味獨特")

[![青檸蒜泥芝麻青瓜 4177.0](https://foodno1.com/images/2024/mag2024121905-tinified.jpg "青檸蒜泥芝麻青瓜")](https://foodno1.com/index.php?option=com_content&view=article&id=4177 "青檸蒜泥芝麻青瓜 4177.0")
 [青檸蒜泥芝麻青瓜 ](https://foodno1.com/index.php?option=com_content&view=article&id=4177 "青檸蒜泥芝麻青瓜")

[![花生眉豆蓮藕豬骨湯](https://foodno1.com/images/2024/diy20211214d03-tinified.jpg "花生眉豆蓮藕豬骨湯")](https://foodno1.com/index.php?option=com_content&view=article&id=4100 "花生眉豆蓮藕豬骨湯 4100.0")
 [花生眉豆蓮藕豬骨湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4100 "花生眉豆蓮藕豬骨湯")

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