--- title: "每週煮意 (#47) - FoodNo1.com" description: "每週為你準備 5 天 20 款家常「三餸一湯」菜式，靈感源源不絕，幫你輕鬆解決每日煮飯煩惱，無論一家大細、上班晚煮都啱用。" url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4528-no47_weekly_recipes.html" date: "2026-06-16T14:49:49+00:00" language: "zh-TW" --- Featured# 每週煮意 (#47) [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html) 2025年7月28日 點擊數: 944 [![蒜香芥蘭牛肉 4108.0](https://foodno1.com/images/2024/urc2024082401ab-tinified.jpg "蒜香芥蘭牛肉 4108.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4108 "蒜香芥蘭牛肉 4108.0") [蒜香芥蘭牛肉 ](https://foodno1.com/index.php?option=com_content&view=article&id=4108 "蒜香芥蘭牛肉 4108.0") [![蝦仁碎牛豆腐 3805.0](https://foodno1.com/images/2024/urc24032002-tinified.jpg "蝦仁碎牛豆腐 3805.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3805 "蝦仁碎牛豆腐 3805.0") [蝦仁碎牛豆腐 ](https://foodno1.com/index.php?option=com_content&view=article&id=3805 "蝦仁碎牛豆腐 3805.0") [![雲耳涼拌菠菜 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](https://foodno1.com/index.php?option=com_content&view=article&id=4130 "香蔥辣蒜燴三文魚柳 4130.0") [![蒜香炒紅菜頭葉 3869](https://foodno1.com/images/ezso/urc22090507-tinified.jpg "蒜香炒紅菜頭葉 3869")](https://foodno1.com/index.php?option=com_content&view=article&id=3869 "蒜香炒紅菜頭葉 3869") [蒜香炒紅菜頭葉 ](https://foodno1.com/index.php?option=com_content&view=article&id=3869 "蒜香炒紅菜頭葉 3869") [![8寶濃湯 4202.0](https://foodno1.com/images/2025/urc2025011503-tinified.jpg "8寶濃湯 4202.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4202 "8寶濃湯 4202.0") [8寶濃湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4202 "8寶濃湯 4202.0") --- [![臘味炒芋頭 4240](https://foodno1.com/images/2025/urc2025021601-tinified.jpg "臘味炒芋頭 4240")](https://foodno1.com/index.php?option=com_content&view=article&id=4240 "臘味炒芋頭 4240") [臘味炒芋頭 ](https://foodno1.com/index.php?option=com_content&view=article&id=4240 "臘味炒芋頭 4240") [![豆豉鯪魚西蘭花 3937](https://foodno1.com/images/2024/urc24040201-tinified.jpg "豆豉鯪魚西蘭花 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4118") [![麵豉醬麵筋蒸豬頸肉 3914.0](https://foodno1.com/images/2024/mag2024050504-tinified.jpg "麵豉醬麵筋蒸豬頸肉 3914.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3914 "麵豉醬麵筋蒸豬頸肉 3914.0") [麵豉醬麵筋蒸豬頸肉 ](https://foodno1.com/index.php?option=com_content&view=article&id=3914 "麵豉醬麵筋蒸豬頸肉 3914.0") [![唐芹炒蝦仁 4208.0](https://foodno1.com/images/2020/urc2020080101-tinified.jpg "唐芹炒蝦仁 4208.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4208 "唐芹炒蝦仁 4208.0") [唐芹炒蝦仁 ](https://foodno1.com/index.php?option=com_content&view=article&id=4208 "唐芹炒蝦仁 4208.0") [![排骨鹹蛋雲耳節瓜大豆芽湯 4129.0](https://foodno1.com/images/2024/urc2024111002-tinified.jpg "排骨鹹蛋雲耳節瓜大豆芽湯 4129.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4129 "排骨鹹蛋雲耳節瓜大豆芽湯 4129.0") [排骨鹹蛋雲耳節瓜大豆芽湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4129 "排骨鹹蛋雲耳節瓜大豆芽湯 4129.0") --- --- [![榨菜冬菇炆肉片 4364.0](https://foodno1.com/images/202505-08/urc2025061703-tinified.jpg "榨菜冬菇炆肉片 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