---
title: "每週煮意 (#48) - FoodNo1.com"
description: "每週為你準備 5 天 20 款家常「三餸一湯」菜式，靈感源源不絕，幫你輕鬆解決每日煮飯煩惱，無論一家大細、上班晚煮都啱用。"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4529-no48_weekly_recipes.html"
date: "2026-06-17T14:35:34+00:00"
language: "zh-TW"
---

Featured#  每週煮意 (#48)

  [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2025年7月28日    點擊數: 952

[![京都豬扒 4216](https://foodno1.com/images/2025/urc2025013101-tinified.jpg "京都豬扒 4216")](https://foodno1.com/index.php?option=com_content&view=article&id=4216 "京都豬扒 4216")
 [京都豬扒 ](https://foodno1.com/index.php?option=com_content&view=article&id=4216 "京都豬扒 4216")

[![鹹牛肉薯蓉餅 4022.0](https://foodno1.com/images/2024/urc20240722a01-tinified.jpg "鹹牛肉薯蓉餅 4022.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4022 "鹹牛肉薯蓉餅 4022.0")
 [鹹牛肉薯蓉餅 ](https://foodno1.com/index.php?option=com_content&view=article&id=4022 "鹹牛肉薯蓉餅 4022.0")

[![香芋南瓜雙拼肉末炒 4026.0](https://foodno1.com/images/2024/urc2024072801-tinified.jpg "香芋南瓜雙拼肉末炒 4026.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4026 "香芋南瓜雙拼肉末炒 4026.0")
 [香芋南瓜雙拼肉末炒 ](https://foodno1.com/index.php?option=com_content&view=article&id=4026 "香芋南瓜雙拼肉末炒 4026.0")

[![合掌瓜海鮮菇炆粉絲 4368.0](https://foodno1.com/images/202505-08/urc2025062401-tinified.jpg "合掌瓜海鮮菇炆粉絲 4368.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4368 "合掌瓜海鮮菇炆粉絲 4368.0")
 [合掌瓜海鮮菇炆粉絲 ](https://foodno1.com/index.php?option=com_content&view=article&id=4368 "合掌瓜海鮮菇炆粉絲 4368.0")

---

[![](https://foodno1.com/images/2024/urc2024051301-tinified.jpg "紅蘿蔔五香雞翼 (電飯煲料理) 3919")](https://foodno1.com/index.php?option=com_content&view=article&id=3919 "紅蘿蔔五香雞翼 (電飯煲料理) 3919")
 [紅蘿蔔五香雞翼 (電飯煲料理) ](https://foodno1.com/index.php?option=com_content&view=article&id=3919 "紅蘿蔔五香雞翼 (電飯煲料理) 3919")

[![金蠔滿載 4206](https://foodno1.com/images/2025/urc2020012501-tinified.jpg "金蠔滿載 4206")](https://foodno1.com/index.php?option=com_content&view=article&id=4206 "金蠔滿載 4206")
 [金蠔滿載 ](https://foodno1.com/index.php?option=com_content&view=article&id=4206 "金蠔滿載 4206")

[![營養小炒王 3918.0](https://foodno1.com/images/2024/urc2024051202-tinified.jpg "營養小炒王 3918.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3918 "營養小炒王 3918.0")
 [營養小炒王 ](https://foodno1.com/index.php?option=com_content&view=article&id=3918 "營養小炒王 3918.0")

[![韓式泡菜年糕湯 4008.0](https://foodno1.com/images/2024/mag2024030501-tinified.jpg "韓式泡菜年糕湯 4008.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4008 "韓式泡菜年糕湯 4008.0")
 [韓式泡菜年糕湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4008 "韓式泡菜年糕湯 4008.0")

---

[![](https://foodno1.com/images/2025/urc2025022701-tinified.jpg "豆豉鯪魚燴粉絲 4254.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4254 "豆豉鯪魚燴粉絲 4254.0")
 [豆豉鯪魚燴粉絲 ](https://foodno1.com/index.php?option=com_content&view=article&id=4254 "豆豉鯪魚燴粉絲 4254.0")

[![白雪蝦仁 3922](https://foodno1.com/images/2024/urc2021090202-tinified.jpg "白雪蝦仁 3922")](https://foodno1.com/index.php?option=com_content&view=article&id=3922 "白雪蝦仁 3922")
 [白雪蝦仁 ](https://foodno1.com/index.php?option=com_content&view=article&id=3922 "白雪蝦仁 3922")

[![南乳燜齋 4214.0](https://foodno1.com/images/2025/urc2025012801-tinified.jpg "南乳燜齋 4214.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4214 "南乳燜齋 4214.0")
 [南乳燜齋 ](https://foodno1.com/index.php?option=com_content&view=article&id=4214 "南乳燜齋 4214.0")

[![蜜棗奶油白菜湯 4309.0](https://foodno1.com/images/2025/urc2025042202-tinified.jpg "蜜棗奶油白菜湯 4309.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4309 "蜜棗奶油白菜湯 4309.0")
 [蜜棗奶油白菜湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4309 "蜜棗奶油白菜湯 4309.0")

---

[![薯仔炆五花腩 4327.0](https://foodno1.com/images/202505-08/urc2025051202-tinified.jpg "薯仔炆五花腩 4327.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4327 "薯仔炆五花腩 4327.0")
 [薯仔炆五花腩 ](https://foodno1.com/index.php?option=com_content&view=article&id=4327 "薯仔炆五花腩 4327.0")

[![蕃茄肉碎豆腐 3796.0](https://foodno1.com/images/2024/mag/mag24022901-tiny.jpg "蕃茄肉碎豆腐 3796.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3796 "蕃茄肉碎豆腐 3796.0")
 [蕃茄肉碎豆腐 ](https://foodno1.com/index.php?option=com_content&view=article&id=3796 "蕃茄肉碎豆腐 3796.0")

[![「避風塘」風味小炒王 4347.0](https://foodno1.com/images/202505-08/ps2025051108-tinified.jpg "「避風塘」風味小炒王 4347.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4347 "「避風塘」風味小炒王 4347.0")
 [「避風塘」風味小炒王 ](https://foodno1.com/index.php?option=com_content&view=article&id=4347 "「避風塘」風味小炒王 4347.0")

[![馬齒莧瘦肉湯 4057.0](https://foodno1.com/images/2024/urc2024082503-tinified.jpg "馬齒莧瘦肉湯 4057.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4057 "馬齒莧瘦肉湯 4057.0")
 [馬齒莧瘦肉湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4057 "馬齒莧瘦肉湯 4057.0")

---

[![香煎斧頭豬扒 3812.0](https://foodno1.com/images/2024/ps24032002-tinified.jpg "香煎斧頭豬扒 3812.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3812 "香煎斧頭豬扒 3812.0")
 [香煎斧頭豬扒 ](https://foodno1.com/index.php?option=com_content&view=article&id=3812 "香煎斧頭豬扒 3812.0")

[![蝦醬通菜牛肉 3905.0](https://foodno1.com/images/2024/mag2024050501-tinified.jpg "蝦醬通菜牛肉 3905.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3905 "蝦醬通菜牛肉 3905.0")
 [蝦醬通菜牛肉 ](https://foodno1.com/index.php?option=com_content&view=article&id=3905 "蝦醬通菜牛肉 3905.0")

[![三文魚炒窩筍 4211](https://foodno1.com/images/2025/urc2025012501-tinified.jpg "三文魚炒窩筍 4211")](https://foodno1.com/index.php?option=com_content&view=article&id=4211 "三文魚炒窩筍 4211")
 [三文魚炒窩筍 ](https://foodno1.com/index.php?option=com_content&view=article&id=4211 "三文魚炒窩筍 4211")

[![冬瓜粉絲墨魚滑 3940.0](https://foodno1.com/images/2024/ps2024040301-tinified.jpg "冬瓜粉絲墨魚滑 3940.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3940 "冬瓜粉絲墨魚滑 3940.0")
 [冬瓜粉絲墨魚滑 ](https://foodno1.com/index.php?option=com_content&view=article&id=3940 "冬瓜粉絲墨魚滑 3940.0")

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