---
title: "每週煮意 (#49) - FoodNo1.com"
description: "每週為你準備 5 天 20 款家常「三餸一湯」菜式，靈感源源不絕，幫你輕鬆解決每日煮飯煩惱，無論一家大細、上班晚煮都啱用。"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/4530-no49_weekly_recipes.html"
date: "2026-06-16T15:35:45+00:00"
language: "zh-TW"
---

Featured#  每週煮意 (#49)

  [每週煮意 >>" 天天不同 " ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html)    2025年7月28日    點擊數: 1063

[![京醬五花粒 3891.0](https://foodno1.com/images/2024/mag2024042502-tinified.jpg "京醬五花粒 3891.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3891 "京醬五花粒 3891.0")
 [京醬五花粒 ](https://foodno1.com/index.php?option=com_content&view=article&id=3891 "京醬五花粒 3891.0")

[![椰汁日本南瓜大蝦 3976](https://foodno1.com/images/2024/ps2024061603-tinified.jpg "椰汁日本南瓜大蝦 3976")](https://foodno1.com/index.php?option=com_content&view=article&id=3976 "椰汁日本南瓜大蝦 3976")
 [椰汁日本南瓜大蝦 ](https://foodno1.com/index.php?option=com_content&view=article&id=3976 "椰汁日本南瓜大蝦 3976")

[![橄欖油水炒椰菜花高麗菜 3943.0](https://foodno1.com/images/2024/ps24041504-tinified.jpg "橄欖油水炒椰菜花高麗菜 3943.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3943 "橄欖油水炒椰菜花高麗菜 3943.0")
 [橄欖油水炒椰菜花高麗菜 ](https://foodno1.com/index.php?option=com_content&view=article&id=3943 "橄欖油水炒椰菜花高麗菜 3943.0")

[![清甜蜜棗白菜湯 4114.0](https://foodno1.com/images/2024/urc2024102501-tinified.jpg "清甜蜜棗白菜湯 4114.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4114 "清甜蜜棗白菜湯 4114.0")
 [清甜蜜棗白菜湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4114 "清甜蜜棗白菜湯 4114.0")

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[![椰菜花芋頭小炒 3983.0](https://foodno1.com/images/2024/urc24021901-tinified.jpg "椰菜花芋頭小炒 3983.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3983 "椰菜花芋頭小炒 3983.0")
 [椰菜花芋頭小炒 ](https://foodno1.com/index.php?option=com_content&view=article&id=3983 "椰菜花芋頭小炒 3983.0")

[![培根蘆筍, Bacon Asparagus 4007](https://foodno1.com/images/2024/urc2024071102-tinified.jpg "培根蘆筍, Bacon Asparagus 4007")](https://foodno1.com/index.php?option=com_content&view=article&id=4007 "培根蘆筍, Bacon Asparagus 4007")
 [培根蘆筍 ](https://foodno1.com/index.php?option=com_content&view=article&id=4007 "培根蘆筍, Bacon Asparagus 4007")

[![薑葱芫荽蒸青班 3868.0](https://foodno1.com/images/ezso/urc22090502-tinified.jpg "薑葱芫荽蒸青班 3868.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3868 "薑葱芫荽蒸青班 3868.0")
 [薑葱芫荽蒸青班 ](https://foodno1.com/index.php?option=com_content&view=article&id=3868 "薑葱芫荽蒸青班 3868.0")

[![荷包蛋蘿蔔湯 4122.0](https://foodno1.com/images/2024/urc2024103102-tinified.jpg "荷包蛋蘿蔔湯 4122.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4122 "荷包蛋蘿蔔湯 4122.0")
 [荷包蛋蘿蔔湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4122 "荷包蛋蘿蔔湯 4122.0")

---

[![梅菜蒸茄子 3929.0](https://foodno1.com/images/2024/urc2010100401-tinified.jpg "梅菜蒸茄子 3929.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3929 "梅菜蒸茄子 3929.0")
 [梅菜蒸茄子 ](https://foodno1.com/index.php?option=com_content&view=article&id=3929 "梅菜蒸茄子 3929.0")

[![薯仔燜豬腩肉 3894.0](https://foodno1.com/images/ezso/urc2022080106-tinified.jpg "薯仔燜豬腩肉 3894.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3894 "薯仔燜豬腩肉 3894.0")
 [薯仔燜豬腩肉 ](https://foodno1.com/index.php?option=com_content&view=article&id=3894 "薯仔燜豬腩肉 3894.0")

[![醬油手撕包心菜 3898.0](https://foodno1.com/images/ezso/urc2022080105-tinified.jpg "醬油手撕包心菜 3898.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3898 "醬油手撕包心菜 3898.0")
 [醬油手撕包心菜 ](https://foodno1.com/index.php?option=com_content&view=article&id=3898 "醬油手撕包心菜 3898.0")

[![奶油白菜蓮藕湯 4249.0](https://foodno1.com/images/2025/urc2025022502-tinified.jpg "奶油白菜蓮藕湯 4249.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4249 "奶油白菜蓮藕湯 4249.0")
 [奶油白菜蓮藕湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4249 "奶油白菜蓮藕湯 4249.0")

---

[![菠蘿西芹芯牛肉粒 4351.0](https://foodno1.com/images/202505-08/urc2025060302-tinified.jpg "菠蘿西芹芯牛肉粒 4351.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4351 "菠蘿西芹芯牛肉粒 4351.0")
 [菠蘿西芹芯牛肉粒 ](https://foodno1.com/index.php?option=com_content&view=article&id=4351 "菠蘿西芹芯牛肉粒 4351.0")

[![辣鮮露大蔥煎蝦 3913](https://foodno1.com/images/2024/urc2024050201-tinified.jpg "辣鮮露大蔥煎蝦 3913")](https://foodno1.com/index.php?option=com_content&view=article&id=3913 "辣鮮露大蔥煎蝦 3913")
 [辣鮮露大蔥煎蝦 ](https://foodno1.com/index.php?option=com_content&view=article&id=3913 "辣鮮露大蔥煎蝦 3913")

[![鮮脆萵筍條 4302](https://foodno1.com/images/2025/urc2025042001-tinified.jpg "鮮脆萵筍條 4302")](https://foodno1.com/index.php?option=com_content&view=article&id=4302 "鮮脆萵筍條 4302")
 [鮮脆萵筍條 ](https://foodno1.com/index.php?option=com_content&view=article&id=4302 "鮮脆萵筍條 4302")

[![白苦瓜排骨湯 4094.0](https://foodno1.com/images/2024/ps2024090305-tinified.jpg "白苦瓜排骨湯 4094.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4094 "白苦瓜排骨湯 4094.0")
 [白苦瓜排骨湯 ](https://foodno1.com/index.php?option=com_content&view=article&id=4094 "白苦瓜排骨湯 4094.0")

---

[![蒜香豆瓣醬炒茄子 3855.0](https://foodno1.com/images/2024/urc24041604-tinified.jpg "蒜香豆瓣醬炒茄子 3855.0")](https://foodno1.com/index.php?option=com_content&view=article&id=3855 "蒜香豆瓣醬炒茄子 3855.0")
 [蒜香豆瓣醬炒茄子 ](https://foodno1.com/index.php?option=com_content&view=article&id=3855 "蒜香豆瓣醬炒茄子 3855.0")

[![蘑菇雞扒 3884](https://foodno1.com/images/2024/urc2024042804-tinified.jpg "蘑菇雞扒 3884")](https://foodno1.com/index.php?option=com_content&view=article&id=3884 "蘑菇雞扒 3884")
 [蘑菇雞扒 ](https://foodno1.com/index.php?option=com_content&view=article&id=3884 "蘑菇雞扒 3884")

[![肉碎洋蔥粒豆腐 4155](https://foodno1.com/images/2024/urc2024112601-tinified.jpg "肉碎洋蔥粒豆腐 4155")](https://foodno1.com/index.php?option=com_content&view=article&id=4155 "肉碎洋蔥粒豆腐 4155")
 [肉碎洋蔥粒豆腐 ](https://foodno1.com/index.php?option=com_content&view=article&id=4155 "肉碎洋蔥粒豆腐 4155")

[![蘋果粟米紅蘿蔔水 4345.0](https://foodno1.com/images/202505-08/urc2025052804-tinified.jpg "蘋果粟米紅蘿蔔水 4345.0")](https://foodno1.com/index.php?option=com_content&view=article&id=4345 "蘋果粟米紅蘿蔔水 4345.0")
 [蘋果粟米紅蘿蔔水 ](https://foodno1.com/index.php?option=com_content&view=article&id=4345 "蘋果粟米紅蘿蔔水 4345.0")

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