---
title: "每週菜單「52 週」\"三餸一湯\"列表 - FoodNo1.com"
description: "Foodno1.com - 備有44週, 一週5天的天天\"一湯3餸\" 見議, 供你參考和計劃預購材料一星期的\"煮什麼餸\". 以列表方式顯示, 方便查閱!"
url: "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html?start=45"
date: "2026-06-19T20:25:45+00:00"
language: "zh-TW"
---

![weekly recipes100](https://foodno1.com/images/fno1/weekly_recipes%20icon_h100-20180518.jpg)每週煮意- 備有"52 週, 天天不同菜色＂

每天 [3餸1湯](https://foodno1.com/foodno1dailyrecipes.html) (站內共有 4千+食譜)

按>> 食譜標題 或 圖 便可輕鬆查閱

  每頁顯示條數  15

 文章
| [標題](# "點擊按此列排序") | [點擊數](# "點擊按此列排序") |

|---|---|
| [ 每週煮意 ( #7 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2639-foodno1weeklyrecipe7.html) | 10823 |

| [ 每週煮意 (#6 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2640-foodno1weeklyrecipe6.html) | 9151 |

| [ 每週煮意 ( #5 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2641-foodno1weeklyrecipe5.html) | 10520 |

| [ 每週煮意 ( #4 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2642-foodno1weeklyrecipe4.html) | 13682 |

| [ 每週煮意 ( #3 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2643-foodno1weeklyrecipe3.html) | 13486 |

| [ 每週煮意 ( #2 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2644-foodno1weeklyrecipe2.html) | 15273 |

| [ 每週煮意 (#1 ) ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/2645-foodno1weeklyrecipe1.html) | 26404 |

 第 4 頁 共 4 頁

- [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html)
- [ ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html?start=30)
- [ 1 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html)
- [ 2 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html?start=15)
- [ 3 ](https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html?start=30)
- 4
-
-

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "每日"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes.html" }, { "@type": "ListItem", "position": 3, "name": "每週菜單 –5天"3 餸一湯"", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes.html" }, { "@type": "ListItem", "position": 4, "name": "每週菜單「52 週」"三餸一湯"列表", "item": "https://foodno1.com/foodno1dailyrecipes/foodno1weeklyrecipes/weekly-meal-plan-52-weeks.html" } ] }
```