---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=12"
date: "2026-05-30T07:37:15+00:00"
language: "zh-TW"
---

Featured##  咖央多士 ( 東南亞風味 )

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 多士 ](https://foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 咖央 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%A4%AE.html)
- [ 東南亞早餐 ](https://foodno1.com/component/tags/tag/%E6%9D%B1%E5%8D%97%E4%BA%9E%E6%97%A9%E9%A4%90.html)

 [![咖央多士 (Kaya Toast - 東南亞風味)](https://foodno1.com/images/breakfast/breakfast20250710-043-tinified.jpg)](https://foodno1.com/spin-series/today_special/4421-%E5%92%96%E5%A4%AE%E5%A4%9A%E5%A3%AB-kaya-toast-%E6%9D%B1%E5%8D%97%E4%BA%9E%E9%A2%A8%E5%91%B3.html)📜咖央多士（Kaya Toast），是新加坡和馬來西亞等地非常經典且受歡迎的早餐或下午茶點心。它以烤至金黃酥脆的薄片多士(吐司) 為基底，塗抹上香甜濃郁的咖央醬 ( Kaya，一種以椰奶、雞蛋和糖製成的椰子醬)，再夾入一片冰涼的牛油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyMTrlkpblpK7lpJrlo6sta2F5YS10b2FzdC3mnbHljZfkup7poqjlkbMmY2F0aWQ9MjQ5)

 Featured##  經典法式吐司

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 甜點 ](https://foodno1.com/component/tags/tag/%E7%94%9C%E9%BB%9E.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)

 [![經典法式吐司](https://foodno1.com/images/breakfast/breakfast20250710-042-tinified.jpg)](https://foodno1.com/spin-series/today_special/4420-%E7%B6%93%E5%85%B8%E6%B3%95%E5%BC%8F%E5%90%90%E5%8F%B8.html)📜經典法式吐司 Classic Sweet French Toast 是一道世界各地都非常受歡迎的早餐或早午餐點心。其做法是將麵包片浸泡在由雞蛋、牛奶 (或鮮奶油)、糖和香料 (如香草精或肉桂粉)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyMDrntpPlhbjms5XlvI/lkJDlj7gmY2F0aWQ9MjQ5)

 Featured##  英式鬆餅配果醬忌廉

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 英式早餐 ](https://foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 英式鬆餅 ](https://foodno1.com/component/tags/tag/%E8%8B%B1%E5%BC%8F%E9%AC%86%E9%A4%85.html)

 [![英式鬆餅配果醬忌廉](https://foodno1.com/images/breakfast/breakfast20250710-041-tinified.jpg)](https://foodno1.com/spin-series/today_special/4419-%E8%8B%B1%E5%BC%8F%E9%AC%86%E9%A4%85%E9%85%8D%E6%9E%9C%E9%86%AC%E5%BF%8C%E5%BB%89.html)📜英式鬆餅是一種扁平、圓形的酵母發酵麵包，通常會對半切開並烤至金黃酥脆。搭配香甜的果醬和濃郁的忌廉(鮮奶油)，是英國非常經典的早餐或下午茶點心。其鬆軟的內部和酥脆的表面，與果醬的甜美和忌廉的滑順完美結合，帶來簡單卻令人滿足的美味。🧂 材料主料：英式鬆餅 (English Muffin)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxOTroi7HlvI/prIbppIXphY3mnpzphqzlv4zlu4kmY2F0aWQ9MjQ5)

 Featured##  歐姆蛋 (Omelette)

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 雞肉料理 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89%E6%96%99%E7%90%86.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)
- [ 歐姆蛋 ](https://foodno1.com/component/tags/tag/%E6%AD%90%E5%A7%86%E8%9B%8B.html)

 [![歐姆蛋 (Omelette)](https://foodno1.com/images/breakfast/breakfast20250710-040-tinified.jpg)](https://foodno1.com/spin-series/today_special/4418-%E6%AD%90%E5%A7%86%E8%9B%8B-omelette.html)📜歐姆蛋（Omelette）是一道世界聞名的雞蛋料理，以其快速、簡單和多變的特性而廣受歡迎。基本上，歐姆蛋是由打散的雞蛋在平底鍋中煎製而成，可以保持其柔軟的質地，並可以根據個人喜好在其中加入各種餡料，如芝士（起司）、火腿、蔬菜、蘑菇等，使其成為一道既美味又營養豐富的早餐或輕食。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxODrmrZDlp4bom4stb21lbGV0dGUmY2F0aWQ9MjQ5)

 Featured##  蔥油餅

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 簡單食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE%E9%A3%9F%E8%AD%9C.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 中式早餐 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 煎餅 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E9%A4%85.html)

 [![蔥油餅](https://foodno1.com/images/breakfast/breakfast20250710-039-tinified.jpg)](https://foodno1.com/spin-series/today_special/4417-%E8%94%A5%E6%B2%B9%E9%A4%85.html)📜蔥油餅是中華地區，特別是台灣和中國北方非常受歡迎的麵食點心，無論是早餐、點心或宵夜都深受喜愛。其特色在於外皮金黃酥脆，內部層次分明且帶有濃郁的蔥香。製作蔥油餅的關鍵在於麵糰的揉製和油酥的運用，能讓餅皮煎出來後層次豐富、口感鬆軟又有嚼勁。搭配簡單的醬油或辣椒醬，就是一道令人滿足的美味。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxNzrolKXmsrnppIUmY2F0aWQ9MjQ5)

 Featured##  鹹豆漿

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 豆漿 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 中式早餐 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 台式早餐 ](https://foodno1.com/component/tags/tag/%E5%8F%B0%E5%BC%8F%E6%97%A9%E9%A4%90.html)

 [![鹹豆漿](https://foodno1.com/images/breakfast/breakfast20250710-038-tinified.jpg)](https://foodno1.com/spin-series/today_special/4416-%E9%B9%B9%E8%B1%86%E6%BC%BF.html)📜鹹豆漿是台灣和上海等地區非常經典的傳統早餐，以其獨特的鹹香風味和溫暖的口感而深受喜愛。它並非一般的鹹味豆漿，而是透過加入醋或醬油，使熱豆漿中的蛋白質凝結成類似豆腐花的絮狀，再搭配豐富的配料，如酥脆的油條（油炸鬼）、香鬆的肉鬆、爽脆的菜脯（蘿蔔乾）和提味的蔥花、辣椒油等。這份早餐不僅暖胃，也  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxNjrpubnosYbmvL8mY2F0aWQ9MjQ5)

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