---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=18"
date: "2026-05-30T07:33:31+00:00"
language: "zh-TW"
---

Featured##  清新牛油果多士

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 健康 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 素食 ](https://foodno1.com/component/tags/tag/%E7%B4%A0%E9%A3%9F.html)
- [ 輕食 ](https://foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html)
- [ 牛油果 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9%E6%9E%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 酪梨 ](https://foodno1.com/component/tags/tag/%E9%85%AA%E6%A2%A8.html)
- [ 西多士 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%A4%9A%E5%A3%AB.html)

 [![清新牛油果多士](https://foodno1.com/images/breakfast/breakfast20250706-037-tinified.jpg)](https://foodno1.com/spin-series/today_special/4415-%E6%B8%85%E6%96%B0%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB.html)📜牛油果多士（酪梨吐司）是一款近年來風靡全球的健康輕食，以其簡約卻充滿營養的特點深受喜愛。烤得酥脆的吐司片，均勻塗抹上綿密滑順的鮮綠酪梨泥，再點綴上色彩鮮豔的櫻桃番茄和翠綠的香草葉，不僅視覺誘人，口感更是豐富。它富含健康的脂肪和膳食纖維，是開啟活力一天的理想選擇，也適合作為健康的下午茶。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxNTrmuIXmlrDniZvmsrnmnpzlpJrlo6smY2F0aWQ9MjQ5)

 Featured##  豐盛早餐盤：炒蛋、煙肉、烤吐司和烤番茄

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 煙肉 ](https://foodno1.com/component/tags/tag/%E7%85%99%E8%82%89.html)

 [![豐盛早餐盤：炒蛋、煙肉、烤吐司和烤番茄](https://foodno1.com/images/breakfast/breakfast20250706-036-tinified.jpg)](https://foodno1.com/spin-series/today_special/4414-%E8%B1%90%E7%9B%9B%E6%97%A9%E9%A4%90%E7%9B%A4%EF%BC%9A%E7%82%92%E8%9B%8B%E3%80%81%E7%85%99%E8%82%89%E3%80%81%E7%83%A4%E5%90%90%E5%8F%B8%E5%92%8C%E7%83%A4%E7%95%AA%E8%8C%84.html)📜這份豐盛的早餐盤，匯集了經典西式早餐的所有精髓：蓬鬆柔軟的金黃炒蛋、香脆可口的煙肉（培根）、烤得恰到好處的香脆吐司，以及經過烘烤更添風味的甜美櫻桃番茄。這是一個營養豐富、口感多樣的完美開端，無論是平日的早晨還是悠閒的週末，都能帶來滿滿的滿足感和活力。🧂 材料主料：雞蛋 🥚：3  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxNDrosZDnm5vml6nppJDnm6TvvJrngpLom4vjgIHnhZnogonjgIHng6TlkJDlj7jlkozng6TnlarojIQmY2F0aWQ9MjQ5)

 Featured##  美式早餐盤：煎雙蛋、煙肉、鬆餅

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 班戟 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E6%88%9F.html)
- [ 鬆餅 ](https://foodno1.com/component/tags/tag/%E9%AC%86%E9%A4%85.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 美式早餐 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 煙肉 ](https://foodno1.com/component/tags/tag/%E7%85%99%E8%82%89.html)
- [ 太陽蛋 ](https://foodno1.com/component/tags/tag/%E5%A4%AA%E9%99%BD%E8%9B%8B.html)

 [![美式早餐盤：煎雙蛋、煙肉、鬆餅](https://foodno1.com/images/breakfast/breakfast20250706-035-tinified.jpg)](https://foodno1.com/spin-series/today_special/4413-%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90%E7%9B%A4%EF%BC%9A%E7%85%8E%E9%9B%99%E8%9B%8B%E3%80%81%E7%85%99%E8%82%89%E3%80%81%E9%AC%86%E9%A4%85.html)📜這份豐盛的美式早餐盤，匯聚了經典美式早餐的所有精髓：兩顆煎得恰到好處的太陽蛋，邊緣微焦的香脆煙肉（培根），以及鬆軟綿密的鬆餅（班戟），再淋上香甜的楓糖漿，光是視覺就已令人食指大動。這不僅僅是一頓早餐，更是一種假日或週末的享受，為您和家人帶來充滿活力的美好早晨。🧂 材料主料：雞蛋 🥚：2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxMzrnvo7lvI/ml6nppJDnm6TvvJrnhY7pm5nom4vjgIHnhZnogonjgIHprIbppIUmY2F0aWQ9MjQ5)

 Featured##  炒嫩蛋多士

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 多士 ](https://foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html)
- [ 吐司 ](https://foodno1.com/component/tags/tag/%E5%90%90%E5%8F%B8.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)

 [![嫩蛋多士](https://foodno1.com/images/breakfast/breakfast20250706-034-tinified.jpg)](https://foodno1.com/spin-series/today_special/4412-%E5%AB%A9%E8%9B%8B%E5%A4%9A%E5%A3%AB.html)📜炒嫩蛋多士是西式早餐中最經典、最受歡迎的組合之一。金黃色澤的炒蛋，口感滑嫩如絲，搭配一片烤得金黃酥脆的多士（吐司），再撒上少許翠綠的香草碎，看似簡單卻蘊含著無窮的美味。這不僅是一份製作快速、營養豐富的早餐，更是開啟美好一天的最佳選擇，深受大人小孩喜愛。🧂 材料主料：雞蛋 🥚：2-3  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxMjrlq6nom4vlpJrlo6smY2F0aWQ9MjQ5)

 Featured##  法式可頌莓果優格咖啡早餐

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 咖啡 ](https://foodno1.com/component/tags/tag/%E5%92%96%E5%95%A1.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 優格早餐 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC%E6%97%A9%E9%A4%90.html)

 [![法式可頌莓果優格咖啡早餐](https://foodno1.com/images/breakfast/breakfast20250706-033-tinified.jpg)](https://foodno1.com/spin-series/today_special/4411-%E6%B3%95%E5%BC%8F%E5%8F%AF%E9%A0%8C%E8%8E%93%E6%9E%9C%E5%84%AA%E6%A0%BC%E5%92%96%E5%95%A1%E6%97%A9%E9%A4%90.html)📜這份巧克力可頌莓果優格早餐套餐，將酥脆的可頌麵包塗抹上香濃的巧克力醬，再搭配一碗清爽的優格，點綴以酸甜的新鮮綜合莓果，最後佐以一杯濃郁的黑咖啡。這是一份兼具口感、風味與營養的西式早餐，無論是在悠閒的週末早晨，或想為自己準備一份特別的早餐時，都是絕佳的選擇。🧂 材料主食：可頌麵包 🥐：1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxMTrms5XlvI/lj6/poIzojpPmnpzlhKrmoLzlkpbllaHml6nppJAmY2F0aWQ9MjQ5)

 Featured##  鮮蝦腸粉

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月09日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 腸粉 ](https://foodno1.com/component/tags/tag/%E8%85%B8%E7%B2%89.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 點心 ](https://foodno1.com/component/tags/tag/%E9%BB%9E%E5%BF%83.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 港式早餐 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%97%A9%E9%A4%90.html)

 [![鮮蝦腸粉](https://foodno1.com/images/breakfast/breakfast20250706-032-tinified.jpg)](https://foodno1.com/spin-series/today_special/4410-%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89.html)📜鮮蝦腸粉是廣東早茶文化中不可或缺的經典點心。晶瑩剔透的腸粉皮包裹著Q彈鮮甜的蝦仁，淋上特製的豉油（醬油），口感滑嫩細膩，鮮味十足。這不僅是味蕾的享受，更是對地道港式風味的品味，作為一份輕盈的早餐或早茶點心都非常適合。🧂 材料主料：新鮮蝦仁 🦐：200  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQxMDrprq7onabohbjnsokmY2F0aWQ9MjQ5)

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- [ 2 ](https://foodno1.com/spin-series/today_special.html?start=6)
- [ 3 ](https://foodno1.com/spin-series/today_special.html?start=12)
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- [ 5 ](https://foodno1.com/spin-series/today_special.html?start=24)
- [ 6 ](https://foodno1.com/spin-series/today_special.html?start=30)
- [ 7 ](https://foodno1.com/spin-series/today_special.html?start=36)
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- [ 9 ](https://foodno1.com/spin-series/today_special.html?start=48)
- [ 10 ](https://foodno1.com/spin-series/today_special.html?start=54)
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