---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=42"
date: "2026-05-30T07:33:53+00:00"
language: "zh-TW"
---

Featured##  鮮蝦腸粉配豆漿

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 腸粉 ](https://foodno1.com/component/tags/tag/%E8%85%B8%E7%B2%89.html)
- [ 豆漿 ](https://foodno1.com/component/tags/tag/%E8%B1%86%E6%BC%BF.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 中式早餐 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 鮮蝦腸粉 ](https://foodno1.com/component/tags/tag/%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89.html)

 [![鮮蝦腸粉 + 豆漿](https://foodno1.com/images/breakfast/breakfast20250706-013-tinified.jpg)](https://foodno1.com/spin-series/today_special/4391-%E9%AE%AE%E8%9D%A6%E8%85%B8%E7%B2%89%E9%85%8D%E8%B1%86%E6%BC%BF.html)📜鮮蝦腸粉是廣東早茶文化中不可或缺的經典點心。晶瑩剔透的腸粉皮包裹著Q彈鮮甜的蝦仁，淋上特製的豉油（醬油），口感滑嫩細膩，鮮味十足。搭配一杯暖暖的豆漿，既能解膩，又能提供植物蛋白，是一份輕盈卻滿足的早餐或早茶組合。這不僅是味蕾的享受，更是對地道港式風味的品味。🧂 材料主料：新鮮蝦仁  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM5MTrprq7onabohbjnsonphY3osYbmvL8mY2F0aWQ9MjQ5)

 Featured##  健康麥皮香蕉堅果碗

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 麥皮 ](https://foodno1.com/component/tags/tag/%E9%BA%A5%E7%9A%AE.html)
- [ 燕麥 ](https://foodno1.com/component/tags/tag/%E7%87%95%E9%BA%A5.html)
- [ 堅果 ](https://foodno1.com/component/tags/tag/%E5%A0%85%E6%9E%9C.html)
- [ 香蕉 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E8%95%89.html)

 [![健康麥皮香蕉堅果碗](https://foodno1.com/images/breakfast/breakfast20250706-012-tinified.jpg)](https://foodno1.com/spin-series/today_special/4390-%E5%81%A5%E5%BA%B7%E9%BA%A5%E7%9A%AE%E9%A6%99%E8%95%89%E5%A0%85%E6%9E%9C%E7%A2%97.html)📜健康麥皮（燕麥粥）香蕉堅果碗是一份溫暖而充滿能量的早餐，特別適合在寒冷的天氣或需要持久飽足感時享用。麥皮富含膳食纖維，有助於腸道健康，搭配香甜的香蕉和脆口的堅果，不僅口感豐富，更能為身體提供多種維他命、礦物質和優質脂肪。這是一款製作簡單、營養全面的健康選擇，讓您精力充沛地迎接新的一天。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM5MDrlgaXlurfpuqXnmq7pppnolYnloIXmnpznopcmY2F0aWQ9MjQ5)

 Featured##  西式班尼迪蛋早餐盤

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 荷蘭醬 ](https://foodno1.com/component/tags/tag/%E8%8D%B7%E8%98%AD%E9%86%AC.html)
- [ 水波蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%B3%A2%E8%9B%8B.html)
- [ 班尼迪蛋 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E5%B0%BC%E8%BF%AA%E8%9B%8B.html)

 [![皮蛋瘦肉粥配油炸鬼](https://foodno1.com/images/breakfast/breakfast20250706-011-tinified.jpg)](https://foodno1.com/spin-series/today_special/4389-%E8%A5%BF%E5%BC%8F%E7%8F%AD%E5%B0%BC%E8%BF%AA%E8%9B%8B%E6%97%A9%E9%A4%90%E7%9B%A4.html)📜西式班尼迪蛋（Eggs Benedict，又稱班尼迪克蛋）是 Brunch（早午餐）界的明星，以其精緻的造型和豐富的口感贏得了無數人的喜愛。它由烤香的英式鬆餅（English  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4OTropb/lvI/nj63lsLzov6rom4vml6nppJDnm6QmY2F0aWQ9MjQ5)

 Featured##  皮蛋瘦肉粥配油炸鬼

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 油炸鬼 ](https://foodno1.com/component/tags/tag/%E6%B2%B9%E7%82%B8%E9%AC%BC.html)
- [ 中式早餐 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E5%BC%8F%E6%97%A9%E9%A4%90.html)

 [![皮蛋瘦肉粥配油炸鬼](https://foodno1.com/images/breakfast/breakfast20250706-010-tinified.jpg)](https://foodno1.com/spin-series/today_special/4388-%E7%9A%AE%E8%9B%8B%E7%98%A6%E8%82%89%E7%B2%A5%E9%85%8D%E6%B2%B9%E7%82%B8%E9%AC%BC.html)📜皮蛋瘦肉粥是廣東地區乃至香港的經典家常粥品，深受廣大食客喜愛。它以綿滑的白粥為底，加入鹹香的皮蛋和鮮美的瘦肉，再撒上蔥花，味道層次豐富。搭配外酥內軟的油炸鬼（油條），將其浸入熱粥中吸滿湯汁，更是另一番美味。這不僅是一份暖心暖胃的早餐，更是充滿港式情懷的地道美食。🧂 材料主料：白米 🍚：1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4ODrnmq7om4vnmKbogonnsqXphY3msrnngrjprLwmY2F0aWQ9MjQ5)

 Featured##  港式奶茶

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 飲品 ](https://foodno1.com/component/tags/tag/%E9%A3%B2%E5%93%81.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 港式奶茶 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E5%A5%B6%E8%8C%B6.html)

 [![黑白淡奶港式奶茶](https://foodno1.com/images/breakfast/breakfast20250706-009-tinified.jpg)](https://foodno1.com/spin-series/today_special/4387-%E6%B8%AF%E5%BC%8F%E5%A5%B6%E8%8C%B6.html)作為早餐或下午茶的飲品，都是不可或缺的選擇。一杯正宗的港式奶茶，不僅是味蕾的享受，更是對香港這座城市獨特情懷的品味。🧂 材料主料：紅茶包或紅茶葉 ☕：2-3 包（或 2 湯匙茶葉，建議選用錫蘭紅茶或專用拼配茶葉）熱水 💧：約 250-300 毫升黑白淡奶（無糖淡奶/花奶）🥛：30-50  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4NzrmuK/lvI/lpbbojLYmY2F0aWQ9MjQ5)

 Featured##  鮮茄炒蛋配烘多士

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html)
- [ 多士 ](https://foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)

 [![ 鮮茄炒蛋配烘多士](https://foodno1.com/images/breakfast/breakfast20250706-008-tinified.jpg)](https://foodno1.com/spin-series/today_special/4386-%E9%AE%AE%E8%8C%84%E7%82%92%E8%9B%8B%E9%85%8D%E7%83%98%E5%A4%9A%E5%A3%AB.html)📜鮮茄（番茄）炒蛋配烘多士（烤吐司）是一道經典的家常早餐，不僅色彩鮮豔誘人，而且營養豐富、製作簡單快捷。滑嫩的炒蛋融合了番茄的清甜和微酸，再搭配香脆的烘多士，口感層次豐富，味道開胃。這份早餐兼具蛋白質、碳水化合物和維他命，是開啟活力一天的理想選擇。🧂 材料主料：雞蛋 🥚：3-4  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4Njrprq7ojITngpLom4vphY3ng5jlpJrlo6smY2F0aWQ9MjQ5)

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- [ 4 ](https://foodno1.com/spin-series/today_special.html?start=18)
- [ 5 ](https://foodno1.com/spin-series/today_special.html?start=24)
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- [ 7 ](https://foodno1.com/spin-series/today_special.html?start=36)
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- [ 9 ](https://foodno1.com/spin-series/today_special.html?start=48)
- [ 10 ](https://foodno1.com/spin-series/today_special.html?start=54)
- [ 11 ](https://foodno1.com/spin-series/today_special.html?start=60)
- [ 12 ](https://foodno1.com/spin-series/today_special.html?start=66)
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- [ ](https://foodno1.com/spin-series/today_special.html?start=78)

## Schema

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