---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=54"
date: "2026-05-30T07:33:31+00:00"
language: "zh-TW"
---

Featured##  鮮牛油果多士配溫泉蛋

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 輕食 ](https://foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html)
- [ 牛油果 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9%E6%9E%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)
- [ 酪梨 ](https://foodno1.com/component/tags/tag/%E9%85%AA%E6%A2%A8.html)
- [ 水煮蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)

 [![鮮牛油果多士 + 水煮蛋](https://foodno1.com/images/breakfast/breakfast20250706-001-tinified.jpg)](https://foodno1.com/spin-series/today_special/4379-%E9%AE%AE%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB%E9%85%8D%E6%BA%AB%E6%B3%89%E8%9B%8B.html)📜這款鮮牛油果（酪梨）多士配水煮蛋，是近年來大受歡迎的健康早餐選擇。牛油果的綿滑口感與豐富營養，搭配半熟流心的水煮蛋，再撒上一點點黑胡椒碎，簡直是完美組合！它不僅製作簡單快捷，更能提供一整個上午所需的能量，讓您開啟充滿活力的一天。🧂 材料主料：牛油果（酪梨） 🥑：1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3OTrprq7niZvmsrnmnpzlpJrlo6vphY3muqvms4nom4smY2F0aWQ9MjQ5)

 Featured##  牛油果藍莓熱香餅（鬆餅）

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年6月23日

 [![牛油果藍莓熱香餅（鬆餅）](https://foodno1.com/images/202505-08/urc2025061702-tinified.jpg)](https://foodno1.com/spin-series/today_special/4366-%E7%89%9B%E6%B2%B9%E6%9E%9C%E8%97%8D%E8%8E%93%E7%86%B1%E9%A6%99%E9%A4%85%EF%BC%88%E9%AC%86%E9%A4%85%EF%BC%89.html)📜 這款牛油果藍莓熱香餅 ( 鬆餅 pancake) 將經典的西式早餐與超級食物結合，為您的早晨帶來營養與美味。靈感來自於對健康生活與美味早餐的追求，藍莓的酸甜與牛油果(酪梨)的軟糯完美融合，再配上熱香餅 (鬆餅)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2NjrniZvmsrnmnpzol43ojpPnhrHpppnppIXvvIjprIbppIXvvIkmY2F0aWQ9MjQ5)

 Featured##  牛油果煎蛋鬆餅 (Avocado Fried Egg Pancake)

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年五12日

 [![牛油果煎蛋鬆餅](https://foodno1.com/images/202505-08/urc2025050901-tinified.jpg)](https://foodno1.com/spin-series/today_special/4329-%E7%89%9B%E6%B2%B9%E6%9E%9C%E7%85%8E%E8%9B%8B%E9%AC%86%E9%A4%85-avocado-fried-egg-pancake.html)這道菜是將西式的鬆餅與東方的牛油果煎蛋創意結合。鬆餅以牛奶調製，並用牛油以中慢火煎至香氣四溢、邊緣酥脆，再搭配滑潤的牛油果和鹹香的煎蛋，簡單卻不失豐富的層次感。其概念源於追求快速、營養又美味的早餐或輕食，是現代忙碌生活中的一個便捷選擇。吸引力評分：4.5 / 5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyOTrniZvmsrnmnpznhY7om4vprIbppIUtYXZvY2Fkby1mcmllZC1lZ2ctcGFuY2FrZSZjYXRpZD0yNDk=)

 Featured##  惹味豬扒奄列

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年五03日

 [![惹味豬扒奄列](https://foodno1.com/images/202505-08/urc2025050302-tinified.jpg)](https://foodno1.com/spin-series/today_special/4317-%E6%83%B9%E5%91%B3%E8%B1%AC%E6%89%92%E5%A5%84%E5%88%97.html)這道菜結合了香煎入味的豬扒條與滑嫩的雞蛋奄列，提供鹹香軟滑的美味體驗。搭配鬆軟的鬆餅或香脆的烤麵包，為主食帶來多樣選擇，適合追求快速且滿足感餐點的人士。吸引力評分：4 / 5 分材料主料：雞蛋：3 個豬扒：1 塊（約 150 克）中筋麵粉（製作鬆餅用）：100  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMxNzrmg7nlkbPosazmiZLlpYTliJcmY2F0aWQ9MjQ5)

 Featured##  蜜香暖心蕃薯鬆餅

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年4月26日

 [![蜜香暖心蕃薯鬆餅](https://foodno1.com/images/2025/urc2025042302-tinified.jpg)](https://foodno1.com/spin-series/today_special/4307-%E8%9C%9C%E9%A6%99%E6%9A%96%E5%BF%83%E8%95%83%E8%96%AF%E9%AC%86%E9%A4%85.html)蕃薯，又稱地瓜，在亞洲飲食文化中佔有重要地位，其天然的甜味和鬆軟的口感非常適合製作甜點或早餐。這道鬆餅結合了蕃薯的營養與鬆餅的蓬鬆，帶來溫暖樸實的風味，故名「蜜香暖心蕃薯鬆餅」。在繁體中文中，pancake 最普遍的叫法是「鬆餅」或「薄煎餅」。吸引力評分：4 / 5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNzronJzpppnmmpblv4PolYPolq/prIbppIUmY2F0aWQ9MjQ5)

 Featured##  香煎餐蛋芝士番茄多士

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年4月23日

 [![香煎午餐肉芝士番茄多士](https://foodno1.com/images/2025/urc2025042203-tinified.jpg)](https://foodno1.com/spin-series/today_special/4304-%E9%A6%99%E7%85%8E%E9%A4%90%E8%9B%8B%E8%8A%9D%E5%A3%AB%E7%95%AA%E8%8C%84%E5%A4%9A%E5%A3%AB.html)在香港茶餐廳，午餐肉煎蛋可謂是經典的搭配。常見的吃法多是將其與公仔麵結合，成為廣受歡迎的「餐蛋麵」。而這道「香煎午餐肉芝士番茄多士」則是一種混合了中西元素的較為新穎的吃法。  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMwNDrpppnnhY7ppJDom4voip3lo6vnlarojITlpJrlo6smY2F0aWQ9MjQ5)

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