---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=6"
date: "2026-05-30T07:32:43+00:00"
language: "zh-TW"
---

Featured##  南瓜小米健脾養胃粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 小米 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E7%B1%B3.html)
- [ 清淡食譜 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E6%B7%A1%E9%A3%9F%E8%AD%9C.html)
- [ 健脾養胃 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)

 [![南瓜小米健脾養胃粥](https://foodno1.com/images/breakfast/breakfast20250710-050-tinified.jpg)](https://foodno1.com/spin-series/today_special/4428-%E5%8D%97%E7%93%9C%E5%B0%8F%E7%B1%B3%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E7%B2%A5.html)📜「南瓜小米健脾養胃粥」是一碗充滿陽光色澤、溫和滋養的早餐粥品。小米被譽為「代參湯」，具有健脾和胃的功效；南瓜則香甜軟糯，易於消化。兩者結合，能有效溫暖脾胃，改善消化不良、食慾不振等問題，是呵護腸胃、調養身體的絕佳選擇，尤其適合脾胃虛弱或消化功能較差的人群。🧂 材料主料：小米（粟米）: 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyODrljZfnk5zlsI/nsbPlgaXohL7ppIrog4PnsqUmY2F0aWQ9MjQ5)

 Featured##  黑米枸杞養髮烏髮粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 養髮 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%AB%AE.html)
- [ 補腎 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html)
- [ 養生粥 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%B2%A5.html)

 [![黑米枸杞養髮烏髮粥](https://foodno1.com/images/breakfast/breakfast20250710-049-tinified.jpg)](https://foodno1.com/spin-series/today_special/4427-%E9%BB%91%E7%B1%B3%E6%9E%B8%E6%9D%9E%E9%A4%8A%E9%AB%AE%E7%83%8F%E9%AB%AE%E7%B2%A5.html)📜「黑米枸杞養髮烏髮粥」是中醫「以黑養黑」理論的完美實踐。這款粥品不僅口感香糯、色澤誘人，更具有滋養肝腎、益精明目、烏髮養髮的顯著功效。對於頭髮早白、脫髮困擾或用眼過度的現代人來說，它是一碗不可多得的養生早餐，幫助您由內而外散發健康光彩。🧂 材料主料：黑米（紫米）: 1 杯枸杞（杞子）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyNzrpu5HnsbPmnrjmnZ7ppIrpq67ng4/pq67nsqUmY2F0aWQ9MjQ5)

 Featured##  紅棗核桃補血養顏粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補粥 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E7%B2%A5.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 補血養顏 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F.html)
- [ 中醫食療 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E9%86%AB%E9%A3%9F%E7%99%82.html)

 [![紅棗核桃補血養顏粥](https://foodno1.com/images/breakfast/breakfast20250710-048-tinified.jpg)](https://foodno1.com/spin-series/today_special/4426-%E7%B4%85%E6%A3%97%E6%A0%B8%E6%A1%83%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F%E7%B2%A5.html)📜這道「紅棗核桃補血養顏粥」融合了中醫的養生智慧，以紅棗的補血益氣和核桃的健腦養心功效，為您提供一碗從內而外滋養的早餐。它不僅口感溫潤香甜，更能幫助改善氣血不足、面色蒼白、甚至有助於養心安神，讓您在清晨就能感受到滿滿的元氣與活力。🧂 材料主料：白米（大米）: 1 杯紅棗（紅棗乾）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyNjrntIXmo5fmoLjmoYPoo5zooYDppIrpoY/nsqUmY2F0aWQ9MjQ5)

 Featured##  奶油醬多 / 奶醬醬包

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月10日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 簡易料理 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%96%99%E7%90%86.html)
- [ 下午茶 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)
- [ 港式甜品 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%94%9C%E5%93%81.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 港式美食 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E7%BE%8E%E9%A3%9F.html)

 [![牛油煉奶花生醬多士](https://foodno1.com/images/breakfast/breakfast20250710-046-tinified.jpg)](https://foodno1.com/spin-series/today_special/4424-%E5%A5%B6%E6%B2%B9%E9%86%AC%E5%A4%9A-%E5%A5%B6%E9%86%AC%E9%86%AC%E5%8C%85-%E7%89%9B%E6%B2%B9%E7%85%89%E5%A5%B6%E8%8A%B1%E7%94%9F%E9%86%AC%E5%A4%9A%E5%A3%AB-%E9%BA%B5%E5%8C%85.html)📜牛油煉奶花生醬多士 (Butter, Condensed Milk & Peanut Butter Toast) 和牛油煉奶花生醬包 (Butter, Condensed Milk & Peanut Butter Bread)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyNDrlpbbmsrnphqzlpJot5aW26Yas6Yas5YyFLeeJm+ayueeFieWltuiKseeUn+mGrOWkmuWjqy3purXljIUmY2F0aWQ9MjQ5)

 Featured##  蔬菜雞蛋卷

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月10日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 輕食 ](https://foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 雞蛋卷 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B%E5%8D%B7.html)

 [![蔬菜雞蛋卷 (Vegetable Egg Roll)](https://foodno1.com/images/breakfast/breakfast20250710-045-tinified.jpg)](https://foodno1.com/spin-series/today_special/4423-%E8%94%AC%E8%8F%9C%E9%9B%9E%E8%9B%8B%E5%8D%B7.html)📜蔬菜雞蛋卷 Vegetable Egg Roll  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyMzrolKzoj5zpm57om4vljbcmY2F0aWQ9MjQ5)

 Featured##  烘烤芝士火腿三文治

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月10日

- [ 三文治 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E6%B2%BB.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 午餐 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html)
- [ 芝士 ](https://foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html)
- [ 多士 ](https://foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 麵包 ](https://foodno1.com/component/tags/tag/%E9%BA%B5%E5%8C%85.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)

 [![烘烤芝士火腿三文治 (Toasted Cheese and Ham Sandwich)](https://foodno1.com/images/breakfast/breakfast20250710-044-tinified.jpg)](https://foodno1.com/spin-series/today_special/4422-%E7%83%98%E7%83%A4%E8%8A%9D%E5%A3%AB%E7%81%AB%E8%85%BF%E4%B8%89%E6%96%87%E6%B2%BB.html)📜烘烤芝士火腿三文治 Toasted Cheese and Ham Sandwich  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyMjrng5jng6Toip3lo6vngavohb/kuInmlofmsrsmY2F0aWQ9MjQ5)

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