---
title: "“早餐”選擇 - FoodNo1.com"
description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。"
url: "https://foodno1.com/spin-series/today_special.html?start=72"
date: "2026-05-30T08:55:30+00:00"
language: "zh-TW"
---

Featured##  六味芝士蛋

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年7月11日

- [ 蛋 ](https://foodno1.com/component/tags/tag/%E8%9B%8B.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 芝士 ](https://foodno1.com/component/tags/tag/%E8%8A%9D%E5%A3%AB.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)

 [![urc2024070701 tinified](https://foodno1.com/images/2024/urc2024070701-tinified.jpg)](https://foodno1.com/spin-series/today_special/4006-%E5%85%AD%E5%91%B3%E8%8A%9D%E5%A3%AB%E8%9B%8B.html)六味芝士蛋是一道簡單易做的料理，以紅椒、黃椒、洋蔥、蘑菇、芝士和雞蛋為主要食材，口感香濃滑嫩，營養豐富。材料成份主料：雞蛋 2 顆蘑菇 50 克紅椒 50 克黃椒 50 克洋蔥 50 克帕瑪森芝士 20 克調料：鹽 適量黑胡椒粉 適量材料份量此食譜可供 2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDAwNjrlha3lkbPoip3lo6vom4smY2F0aWQ9MjQ5)

 Featured##  香餅培根蛋蛋樂無窮

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年6月10日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 午餐 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)
- [ 簡單 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E5%96%AE.html)
- [ 美味 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E5%91%B3.html)

 [![urc2024061002 tinified](https://foodno1.com/images/2024/urc2024061002-tinified.jpg)](https://foodno1.com/spin-series/today_special/3970-baconneggs-pancake.html)[香餅培根蛋蛋樂無窮] 香餅培根蛋是一道簡單美味的早餐料理，由鬆軟的薄餅、香脆的培根和滑嫩的煎蛋組成，營養豐富，風味十足。材料成份主料：全麥麵粉 1 杯糖 1/2 杯酵母粉 1 茶匙鹽 1/4 茶匙牛奶 1 杯雞蛋 1 個無鹽奶油 1/4 杯培根 4 片副料：楓糖漿 適量黑胡椒粉  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzk3MDpiYWNvbm5lZ2dzLXBhbmNha2UmY2F0aWQ9MjQ5)

 Featured##  西式早餐: 雞肉帕尼尼水果

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年五21日

- [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html)
- [ 營養 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A.html)
- [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 長者餐 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E9%A4%90.html)
- [ 雞肉 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%82%89.html)

 [![urc24032602 tinified](https://foodno1.com/images/2024/urc24032602-tinified.jpg)](https://foodno1.com/spin-series/today_special/3938-panini-with-fruit.html)這道西式雞肉帕尼尼水果早餐結合了帕尼尼和水果的元素，口感豐富，營養滿分。帕尼尼富含蛋白質和脂肪，水果提供膳食纖維和維生素C。這道早餐不僅美味，而且營養豐富。材料成份主料：雞胸肉 1 片馬蘇里拉奶酪 1 片 ( Mozzarella cheese )帕尼尼麵包 1 個 ( Panini  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzODpwYW5pbmktd2l0aC1mcnVpdCZjYXRpZD0yNDk=)

 Featured##  香蕉牛奶班戟 Pancake

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年五20日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 營養餐 ](https://foodno1.com/component/tags/tag/%E7%87%9F%E9%A4%8A%E9%A4%90.html)
- [ 長者菜 ](https://foodno1.com/component/tags/tag/%E9%95%B7%E8%80%85%E8%8F%9C.html)
- [ 下午茶 ](https://foodno1.com/component/tags/tag/%E4%B8%8B%E5%8D%88%E8%8C%B6.html)

 [![urc2024052601 tinified](https://foodno1.com/images/2024/urc2024052601-tinified.jpg)](https://foodno1.com/spin-series/today_special/3933-banana_pancakes.html)香蕉牛奶班戟是一道簡單易做的早餐或下午茶點心，由香蕉、牛奶和班戟粉製成。香蕉的甜味和奶香的濃郁風味完美融合，再加上鬆軟的口感，讓人回味無窮。材料成份主料熟透的香蕉 2 根牛奶 1 杯班戟粉 1 杯副料雞蛋 1 顆糖 1/4 杯 (可選，注意: 熟透香蕉的糖粉高已很甜 )鹽  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkzMzpiYW5hbmFfcGFuY2FrZXMmY2F0aWQ9MjQ5)

 Featured##  芝士蛋治

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年五14日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html)
- [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html)
- [ 港式料理 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%96%99%E7%90%86.html)

 [![urc2024051401 tinified](https://foodno1.com/images/2024/urc2024051401-tinified.jpg)](https://foodno1.com/spin-series/today_special/3920-cheesy-egg-sandwich.html)芝士蛋治是一道經典的港式早餐，也是許多人喜愛的下午茶點心。它做法簡單，口感香濃，營養豐富。材料成份主料：雞蛋 2 隻芝士 適量麥包 2 片副料：蛋黃醬 適量材料處理和調味雞蛋打散備用。芝士切片備用。麥包切開備用。蛋黃醬準備好。材料份量適合多少人食用此食譜的材料份量適合 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkyMDpjaGVlc3ktZWdnLXNhbmR3aWNoJmNhdGlkPTI0OQ==)

 Featured##  藍莓麵包豬肉腸炒蛋

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2024年五11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html)
- [ 簡易餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)

 [![urc24032703 tinified](https://foodno1.com/images/2024/urc24032703-tinified.jpg)](https://foodno1.com/spin-series/today_special/3915-%E8%97%8D%E8%8E%93%E9%BA%B5%E5%8C%85%E8%B1%AC%E8%82%89%E8%85%B8%E7%82%92%E8%9B%8B.html)藍莓麵包豬肉腸炒蛋是一道簡單易做的早餐料理，只需將豬肉腸炒熟，再加入雞蛋和黑胡椒調味即可。搭配香甜軟糯的藍莓麵包，營養豐富，美味可口。材料成份主料：豬肉腸 2 根雞蛋 2 顆黑胡椒粉 少許副料：藍莓麵包 2 片食用油  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzkxNTrol43ojpPpurXljIXosazogonohbjngpLom4smY2F0aWQ9MjQ5)

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