--- title: "“早餐”選擇 - FoodNo1.com" description: "在 FoodNo1.com，我們每天為您帶來新鮮的烹飪靈感，提供多款美味的家常菜譜。無論您是想簡單快速地準備晚餐，還是想嘗試新的風味，我們的“今日菜式”都能滿足您的需求。每一天，我們精心挑選三道菜和一碗湯，讓您的餐桌不再單調。 今日推薦菜式均健康美味：我們的菜譜注重營養均衡，適合各類人群，包括兒童、孕婦及長者。" url: "https://foodno1.com/spin-series/today_special.html?start=78" date: "2026-05-30T07:33:31+00:00" language: "zh-TW" --- Featured## 飲用"巧克力奶"原因 Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年4月29日 - [ 健康飲料 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E5%BA%B7%E9%A3%B2%E6%96%99.html) - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 牛奶 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E5%A5%B6.html) [![urc2024042904 tinified](https://foodno1.com/images/2024/urc2024042904-tinified.jpg)](https://foodno1.com/spin-series/today_special/3886-chocolate_milk.html)人們飲用巧克力奶的原因有很多，包括：美味：巧克力奶是一種美味的飲料，具有濃郁的巧克力味和甜味。營養豐富：巧克力奶是一種營養豐富的飲料，含有蛋白質、碳水化合物、鈣、維生素 D [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9Mzg4NjpjaG9jb2xhdGVfbWlsayZjYXRpZD0yNDk=) Featured## 炒滑蛋班戟 Scrambled Eggs Pancake Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年4月05日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html) - [ 一人餐 ](https://foodno1.com/component/tags/tag/%E4%B8%80%E4%BA%BA%E9%A4%90.html) - [ 班戟 ](https://foodno1.com/component/tags/tag/%E7%8F%AD%E6%88%9F.html) [![urc24040505 tinified](https://foodno1.com/images/2024/urc24040505-tinified.jpg)](https://foodno1.com/spin-series/today_special/3829-scrambled-eggs-pancake.html) 炒滑蛋班戟 Scrambled Eggs Pancake 是一道創意料理，將經典的西式滑蛋和班戟結合在一起，口感豐富，味道鮮美，是一道老少咸宜的菜餚。材料成份主料：雞蛋 2 顆，低筋麵粉 50 克，牛奶 100 毫升，泡打粉 1 茶匙副料：鹽 適量，胡椒粉 適量，油 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyOTpzY3JhbWJsZWQtZWdncy1wYW5jYWtlJmNhdGlkPTI0OQ==) Featured## 西式滑蛋（Scrambled Eggs） Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年4月05日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html) - [ 雞蛋 ](https://foodno1.com/component/tags/tag/%E9%9B%9E%E8%9B%8B.html) - [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html) [![urc24040506 tinified](https://foodno1.com/images/2024/urc24040506-tinified.jpg)](https://foodno1.com/spin-series/today_special/3828-scrambled-eggs.html) 西式滑蛋（Scrambled Eggs）是一道常見的西式早餐。它口感嫩滑，味道鮮美，製作簡單，深受人們喜愛。材料成份主料：雞蛋 2 顆副料：牛奶或奶油 1 湯匙，鹽 適量，胡椒粉 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgyODpzY3JhbWJsZWQtZWdncyZjYXRpZD0yNDk=) Featured## 藍莓燕麥片 Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年3月29日 - [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html) - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 早午餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E5%8D%88%E9%A4%90.html) [![藍莓燕麥片01](https://foodno1.com/images/2024/urc24032705-tinified.jpg)](https://foodno1.com/spin-series/today_special/3817-blueberries-oatmeal.html) 藍莓燕麥片是一道簡單易做的早餐，只需幾分鐘即可完成。它富含膳食纖維、蛋白質和抗氧化劑，是健康均衡飲食的一部分。材料成份主料：燕麥片、牛奶副料：藍莓、糖漿或蜂蜜或嫩奶材料和菜色調味燕麥片：建議使用大燕麥片，口感更佳。牛奶：可根據個人喜好選擇全脂牛奶、低脂牛奶或脫脂牛奶。藍莓 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxNzpibHVlYmVycmllcy1vYXRtZWFsJmNhdGlkPTI0OQ==) Featured## 烤芝士三明治 \[Grilled Cheese\] Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年3月28日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 午餐 ](https://foodno1.com/component/tags/tag/%E5%8D%88%E9%A4%90.html) - [ 西式料理 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%96%99%E7%90%86.html) - [ 三明治 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%98%8E%E6%B2%BB.html) [![panfried-grilled-cheese01](https://foodno1.com/images/2024/urc24031313-tinified.jpg)](https://foodno1.com/spin-series/today_special/3816-panfry-grilled-cheese.html)烤芝士三明治是一種經典的西式料理，由兩片麵包夾著芝士，經過加熱後製成。烤芝士三明治口感香濃，外酥內軟，是許多人喜愛的早餐、午餐或宵夜選擇。材料成份主料：方包/吐司 2 片芝士 Cheedar 切達芝士 50 克副料：無鹽牛油 10 克 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxNjpwYW5mcnktZ3JpbGxlZC1jaGVlc2UmY2F0aWQ9MjQ5) Featured## 芝士煎蛋藍莓鬆餅麵包, 配士多啤梨 Food No.1 [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html) 2024年3月27日 - [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html) - [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html) - [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html) - [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html) - [ 士多啤梨 ](https://foodno1.com/component/tags/tag/%E5%A3%AB%E5%A4%9A%E5%95%A4%E6%A2%A8.html) [![芝士煎蛋藍莓鬆餅麵包士多啤梨01](https://foodno1.com/images/2024/urc24032608-tinified.jpg)](https://foodno1.com/spin-series/today_special/3814-bkft-bbmbread.html)藍莓鬆餅麵包佐雞蛋和士多啤梨是一道美味又營養的早餐，以鬆軟的鬆餅、酸甜的藍莓、滑嫩的雞蛋和新鮮的士多啤梨為食材，口感豐富有層次，是開啟美好一天的理想選擇。食材藍莓鬆餅麵包 2 片 (Blueberries Muffin bread 是美國出的一款特別麵包 [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9MzgxNDpia2Z0LWJibWJyZWFkJmNhdGlkPTI0OQ==) 第 14 頁 共 14 頁 - [ ](https://foodno1.com/spin-series/today_special.html) - [ ](https://foodno1.com/spin-series/today_special.html?start=72) - [ 5 ](https://foodno1.com/spin-series/today_special.html?start=24) - [ 6 ](https://foodno1.com/spin-series/today_special.html?start=30) - 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