---
title: "西式美食 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes.html?start=18"
date: "2026-06-21T04:06:56+00:00"
language: "zh-TW"
---

Featured##  美式早餐：太陽蛋、豬肉腸、多士

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 多士 ](https://foodno1.com/component/tags/tag/%E5%A4%9A%E5%A3%AB.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 美式早餐 ](https://foodno1.com/component/tags/tag/%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 太陽蛋 ](https://foodno1.com/component/tags/tag/%E5%A4%AA%E9%99%BD%E8%9B%8B.html)
- [ 豬肉腸 ](https://foodno1.com/component/tags/tag/%E8%B1%AC%E8%82%89%E8%85%B8.html)

 [![美式早餐：太陽蛋、豬肉腸、多士](https://foodno1.com/images/breakfast/breakfast20250710-053-tinified.jpg)](https://foodno1.com/spin-series/today_special/4431-%E7%BE%8E%E5%BC%8F%E6%97%A9%E9%A4%90%EF%BC%9A%E5%A4%AA%E9%99%BD%E8%9B%8B%E3%80%81%E8%B1%AC%E8%82%89%E8%85%B8%E3%80%81%E5%A4%9A%E5%A3%AB.html)📜美式早餐盤以其豐盛和直接的美味而聞名，是許多家庭開啟活力一天的經典選擇。這份早餐包含了完美煎製的金黃太陽蛋，搭配煎得焦香多汁的豬肉腸，以及烤得酥脆的麵包片（多士）。簡單的食材組合，卻能提供充足的能量和令人滿足的口感，是假日早午餐或日常快速早餐的理想之選。🧂 材料主料：雞蛋 🥚：2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQzMTrnvo7lvI/ml6nppJDvvJrlpKrpmb3om4vjgIHosazogonohbjjgIHlpJrlo6smY2F0aWQ9MjQ5)

 Featured##  雜糧蔬菜均衡營養粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 高纖維 ](https://foodno1.com/component/tags/tag/%E9%AB%98%E7%BA%96%E7%B6%AD.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 糖尿病飲食 ](https://foodno1.com/component/tags/tag/%E7%B3%96%E5%B0%BF%E7%97%85%E9%A3%B2%E9%A3%9F.html)

 [![雜糧蔬菜均衡營養粥](https://foodno1.com/images/breakfast/breakfast20250710-052-tinified.jpg)](https://foodno1.com/spin-series/today_special/4430-%E9%9B%9C%E7%B3%A7%E8%94%AC%E8%8F%9C%E5%9D%87%E8%A1%A1%E7%87%9F%E9%A4%8A%E7%B2%A5.html)📜「雜糧蔬菜均衡營養粥」是為追求全面健康的您量身打造的早餐。它匯聚了多種穀物的膳食纖維、維生素和礦物質，以及各式新鮮蔬菜的營養精華。這碗粥不僅能提供持久的飽足感，有助於穩定血糖，更能促進腸道健康，讓您在忙碌的早晨也能輕鬆攝取足夠的營養，活力充沛地迎接新的一天。🧂  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQzMDrpm5zns6folKzoj5zlnYfooaHnh5/ppIrnsqUmY2F0aWQ9MjQ5)

 Featured##  山藥玉米健脾祛濕粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 清淡食譜 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E6%B7%A1%E9%A3%9F%E8%AD%9C.html)
- [ 健脾祛濕 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E7%A5%9B%E6%BF%95.html)

 [![山藥玉米健脾祛濕粥](https://foodno1.com/images/breakfast/breakfast20250710-051b-tinified.jpg)](https://foodno1.com/spin-series/today_special/4429-%E5%B1%B1%E8%97%A5%E7%8E%89%E7%B1%B3%E5%81%A5%E8%84%BE%E7%A5%9B%E6%BF%95%E7%B2%A5.html)📜身處潮濕環境或體內濕氣重的朋友，這道「山藥玉米健脾祛濕粥」是您早餐的理想選擇。山藥（淮山）和玉米（粟米）都是中醫認為健脾利濕的佳品，它們能有效幫助身體排出多餘濕氣，改善脾胃運化功能，讓您告別身體沉重、精神不濟的困擾，重拾輕盈活力。🧂 材料主料：大米（白米）: 1 杯新鮮山藥（淮山）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyOTrlsbHol6XnjonnsbPlgaXohL7npZvmv5XnsqUmY2F0aWQ9MjQ5)

 Featured##  南瓜小米健脾養胃粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 南瓜 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E7%93%9C.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 小米 ](https://foodno1.com/component/tags/tag/%E5%B0%8F%E7%B1%B3.html)
- [ 清淡食譜 ](https://foodno1.com/component/tags/tag/%E6%B8%85%E6%B7%A1%E9%A3%9F%E8%AD%9C.html)
- [ 健脾養胃 ](https://foodno1.com/component/tags/tag/%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83.html)

 [![南瓜小米健脾養胃粥](https://foodno1.com/images/breakfast/breakfast20250710-050-tinified.jpg)](https://foodno1.com/spin-series/today_special/4428-%E5%8D%97%E7%93%9C%E5%B0%8F%E7%B1%B3%E5%81%A5%E8%84%BE%E9%A4%8A%E8%83%83%E7%B2%A5.html)📜「南瓜小米健脾養胃粥」是一碗充滿陽光色澤、溫和滋養的早餐粥品。小米被譽為「代參湯」，具有健脾和胃的功效；南瓜則香甜軟糯，易於消化。兩者結合，能有效溫暖脾胃，改善消化不良、食慾不振等問題，是呵護腸胃、調養身體的絕佳選擇，尤其適合脾胃虛弱或消化功能較差的人群。🧂 材料主料：小米（粟米）: 1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyODrljZfnk5zlsI/nsbPlgaXohL7ppIrog4PnsqUmY2F0aWQ9MjQ5)

 Featured##  黑米枸杞養髮烏髮粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 粥品 ](https://foodno1.com/component/tags/tag/%E7%B2%A5%E5%93%81.html)
- [ 中級烹飪 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 養髮 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E9%AB%AE.html)
- [ 補腎 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%85%8E.html)
- [ 養生粥 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E7%B2%A5.html)

 [![黑米枸杞養髮烏髮粥](https://foodno1.com/images/breakfast/breakfast20250710-049-tinified.jpg)](https://foodno1.com/spin-series/today_special/4427-%E9%BB%91%E7%B1%B3%E6%9E%B8%E6%9D%9E%E9%A4%8A%E9%AB%AE%E7%83%8F%E9%AB%AE%E7%B2%A5.html)📜「黑米枸杞養髮烏髮粥」是中醫「以黑養黑」理論的完美實踐。這款粥品不僅口感香糯、色澤誘人，更具有滋養肝腎、益精明目、烏髮養髮的顯著功效。對於頭髮早白、脫髮困擾或用眼過度的現代人來說，它是一碗不可多得的養生早餐，幫助您由內而外散發健康光彩。🧂 材料主料：黑米（紫米）: 1 杯枸杞（杞子）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyNzrpu5HnsbPmnrjmnZ7ppIrpq67ng4/pq67nsqUmY2F0aWQ9MjQ5)

 Featured##  紅棗核桃補血養顏粥

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月11日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 滋補粥 ](https://foodno1.com/component/tags/tag/%E6%BB%8B%E8%A3%9C%E7%B2%A5.html)
- [ 養生早餐 ](https://foodno1.com/component/tags/tag/%E9%A4%8A%E7%94%9F%E6%97%A9%E9%A4%90.html)
- [ 補血養顏 ](https://foodno1.com/component/tags/tag/%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F.html)
- [ 中醫食療 ](https://foodno1.com/component/tags/tag/%E4%B8%AD%E9%86%AB%E9%A3%9F%E7%99%82.html)

 [![紅棗核桃補血養顏粥](https://foodno1.com/images/breakfast/breakfast20250710-048-tinified.jpg)](https://foodno1.com/spin-series/today_special/4426-%E7%B4%85%E6%A3%97%E6%A0%B8%E6%A1%83%E8%A3%9C%E8%A1%80%E9%A4%8A%E9%A1%8F%E7%B2%A5.html)📜這道「紅棗核桃補血養顏粥」融合了中醫的養生智慧，以紅棗的補血益氣和核桃的健腦養心功效，為您提供一碗從內而外滋養的早餐。它不僅口感溫潤香甜，更能幫助改善氣血不足、面色蒼白、甚至有助於養心安神，讓您在清晨就能感受到滿滿的元氣與活力。🧂 材料主料：白米（大米）: 1 杯紅棗（紅棗乾）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDQyNjrntIXmo5fmoLjmoYPoo5zooYDppIrpoY/nsqUmY2F0aWQ9MjQ5)

###  下級分類

### [ 早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)  文章數: 85

### [ 三明治、餅類 & 薄餅](https://foodno1.com/western-recipes/251-sandwich-wrap-roll.html)  文章數: 26

### [ 沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html)  文章數: 13

### [ 西式湯品](https://foodno1.com/western-recipes/142-western-soups.html)  文章數: 8

### [ 西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html)  文章數: 21

### [ 西式家禽料理](https://foodno1.com/western-recipes/68-western-poultry.html)  文章數: 17

### [ 西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)  文章數: 39

### [ 西式海鮮](https://foodno1.com/western-recipes/122-western_seafood.html)  文章數: 22

### [ 西式烘焙甜點](https://foodno1.com/western-recipes/18-western-baked-desserts.html)  文章數: 32

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- [ 1 ](https://foodno1.com/western-recipes.html)
- [ 2 ](https://foodno1.com/western-recipes.html?start=6)
- [ 3 ](https://foodno1.com/western-recipes.html?start=12)
- 4
- [ 5 ](https://foodno1.com/western-recipes.html?start=24)
- [ 6 ](https://foodno1.com/western-recipes.html?start=30)
- [ 7 ](https://foodno1.com/western-recipes.html?start=36)
- [ 8 ](https://foodno1.com/western-recipes.html?start=42)
- [ 9 ](https://foodno1.com/western-recipes.html?start=48)
- [ 10 ](https://foodno1.com/western-recipes.html?start=54)
- [ ](https://foodno1.com/western-recipes.html?start=24)
- [ ](https://foodno1.com/western-recipes.html?start=276)

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