---
title: "西式美食 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes.html?start=66"
date: "2026-06-21T05:49:58+00:00"
language: "zh-TW"
---

Featured##  健康水果乳酪碗

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 水果 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E6%9E%9C.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 藍莓 ](https://foodno1.com/component/tags/tag/%E8%97%8D%E8%8E%93.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)
- [ 乳酪 ](https://foodno1.com/component/tags/tag/%E4%B9%B3%E9%85%AA.html)
- [ 優格 ](https://foodno1.com/component/tags/tag/%E5%84%AA%E6%A0%BC.html)

 [![健康水果乳酪碗](https://foodno1.com/images/breakfast/breakfast20250706-004-tinified.jpg)](https://foodno1.com/spin-series/today_special/4382-%E5%81%A5%E5%BA%B7%E6%B0%B4%E6%9E%9C%E4%B9%B3%E9%85%AA%E7%A2%97.html)📜健康水果乳酪（優格）碗是一款集合了豐富營養與繽紛色彩的早餐或輕食選擇。它將清爽的乳酪與各式新鮮水果、富含纖維的穀物和超級食物奇亞籽完美結合，不僅能提供飽足感，更為身體補充多種維他命、礦物質和益生菌。製作簡單快捷，是開啟健康活力一天的理想之選。🧂 材料主料：原味乳酪（原味優格）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4MjrlgaXlurfmsLTmnpzkubPpharnopcmY2F0aWQ9MjQ5)

 Featured##  港式火腿煎蛋三文治

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 三文治 ](https://foodno1.com/component/tags/tag/%E4%B8%89%E6%96%87%E6%B2%BB.html)
- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 煎蛋 ](https://foodno1.com/component/tags/tag/%E7%85%8E%E8%9B%8B.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 港式早餐 ](https://foodno1.com/component/tags/tag/%E6%B8%AF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 火腿 ](https://foodno1.com/component/tags/tag/%E7%81%AB%E8%85%BF.html)

 [![港式火腿煎蛋三文治](https://foodno1.com/images/breakfast/breakfast20250706-003-tinified.jpg)](https://foodno1.com/spin-series/today_special/4381-%E6%B8%AF%E5%BC%8F%E7%81%AB%E8%85%BF%E7%85%8E%E8%9B%8B%E4%B8%89%E6%96%87%E6%B2%BB.html)📜港式火腿煎蛋三文治是香港茶餐廳的經典美食，也是許多人從小吃到大的回憶。它簡單卻充滿魅力，外層多士（吐司）烘烤得香脆，內餡是鹹香的火腿和半熟流心的煎蛋，一口咬下，多重口感和滋味在口中交織，無論是早餐、午餐還是下午茶，都是撫慰人心的好選擇。🧂 材料主料：方包（吐司） 🍞：4 片雞蛋 🥚：2  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4MTrmuK/lvI/ngavohb/nhY7om4vkuInmlofmsrsmY2F0aWQ9MjQ5)

 Featured##  香脆煙肉炒蛋早餐盤

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 炒蛋 ](https://foodno1.com/component/tags/tag/%E7%82%92%E8%9B%8B.html)
- [ 西式早餐 ](https://foodno1.com/component/tags/tag/%E8%A5%BF%E5%BC%8F%E6%97%A9%E9%A4%90.html)
- [ 培根 ](https://foodno1.com/component/tags/tag/%E5%9F%B9%E6%A0%B9.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 煙肉 ](https://foodno1.com/component/tags/tag/%E7%85%99%E8%82%89.html)
- [ 簡易早餐 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E6%97%A9%E9%A4%90.html)

 [![香脆煙肉炒蛋早餐盤](https://foodno1.com/images/breakfast/breakfast20250706-002-tinified.jpg)](https://foodno1.com/spin-series/today_special/4380-%E9%A6%99%E8%84%86%E7%85%99%E8%82%89%E7%82%92%E8%9B%8B%E6%97%A9%E9%A4%90%E7%9B%A4.html)📜香脆煙肉（培根）炒蛋早餐盤是許多人心目中豐盛早餐的代表。這款早餐集合了香脆的煙肉、滑嫩的炒蛋、金黃的多士（吐司），以及健康解膩的烤車厘茄（小番茄），色香味俱全。它不僅能為您提供充足的能量，更是一種對美好早晨的享受，讓您和家人在溫馨的氛圍中開始新的一天。🧂 材料主料：煙肉（培根）  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM4MDrpppnohIbnhZnogonngpLom4vml6nppJDnm6QmY2F0aWQ9MjQ5)

 Featured##  鮮牛油果多士配溫泉蛋

  Food No.1   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年7月06日

- [ 早餐 ](https://foodno1.com/component/tags/tag/%E6%97%A9%E9%A4%90.html)
- [ 輕食 ](https://foodno1.com/component/tags/tag/%E8%BC%95%E9%A3%9F.html)
- [ 牛油果 ](https://foodno1.com/component/tags/tag/%E7%89%9B%E6%B2%B9%E6%9E%9C.html)
- [ 初級烹飪 ](https://foodno1.com/component/tags/tag/%E5%88%9D%E7%B4%9A%E7%83%B9%E9%A3%AA.html)
- [ 簡易食譜 ](https://foodno1.com/component/tags/tag/%E7%B0%A1%E6%98%93%E9%A3%9F%E8%AD%9C.html)
- [ 酪梨 ](https://foodno1.com/component/tags/tag/%E9%85%AA%E6%A2%A8.html)
- [ 水煮蛋 ](https://foodno1.com/component/tags/tag/%E6%B0%B4%E7%85%AE%E8%9B%8B.html)

 [![鮮牛油果多士 + 水煮蛋](https://foodno1.com/images/breakfast/breakfast20250706-001-tinified.jpg)](https://foodno1.com/spin-series/today_special/4379-%E9%AE%AE%E7%89%9B%E6%B2%B9%E6%9E%9C%E5%A4%9A%E5%A3%AB%E9%85%8D%E6%BA%AB%E6%B3%89%E8%9B%8B.html)📜這款鮮牛油果（酪梨）多士配水煮蛋，是近年來大受歡迎的健康早餐選擇。牛油果的綿滑口感與豐富營養，搭配半熟流心的水煮蛋，再撒上一點點黑胡椒碎，簡直是完美組合！它不僅製作簡單快捷，更能提供一整個上午所需的能量，讓您開啟充滿活力的一天。🧂 材料主料：牛油果（酪梨） 🥑：1  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM3OTrprq7niZvmsrnmnpzlpJrlo6vphY3muqvms4nom4smY2F0aWQ9MjQ5)

 Featured##  牛油果藍莓熱香餅（鬆餅）

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年6月23日

 [![牛油果藍莓熱香餅（鬆餅）](https://foodno1.com/images/202505-08/urc2025061702-tinified.jpg)](https://foodno1.com/spin-series/today_special/4366-%E7%89%9B%E6%B2%B9%E6%9E%9C%E8%97%8D%E8%8E%93%E7%86%B1%E9%A6%99%E9%A4%85%EF%BC%88%E9%AC%86%E9%A4%85%EF%BC%89.html)📜 這款牛油果藍莓熱香餅 ( 鬆餅 pancake) 將經典的西式早餐與超級食物結合，為您的早晨帶來營養與美味。靈感來自於對健康生活與美味早餐的追求，藍莓的酸甜與牛油果(酪梨)的軟糯完美融合，再配上熱香餅 (鬆餅)  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDM2NjrniZvmsrnmnpzol43ojpPnhrHpppnppIXvvIjprIbppIXvvIkmY2F0aWQ9MjQ5)

 Featured##  牛油果煎蛋鬆餅 (Avocado Fried Egg Pancake)

  家慧   [早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)    2025年五12日

 [![牛油果煎蛋鬆餅](https://foodno1.com/images/202505-08/urc2025050901-tinified.jpg)](https://foodno1.com/spin-series/today_special/4329-%E7%89%9B%E6%B2%B9%E6%9E%9C%E7%85%8E%E8%9B%8B%E9%AC%86%E9%A4%85-avocado-fried-egg-pancake.html)這道菜是將西式的鬆餅與東方的牛油果煎蛋創意結合。鬆餅以牛奶調製，並用牛油以中慢火煎至香氣四溢、邊緣酥脆，再搭配滑潤的牛油果和鹹香的煎蛋，簡單卻不失豐富的層次感。其概念源於追求快速、營養又美味的早餐或輕食，是現代忙碌生活中的一個便捷選擇。吸引力評分：4.5 / 5  [ 註冊後閱讀全文... ](https://foodno1.com/join-plans/about_foodno1/login_register.html?return=aW5kZXgucGhwP29wdGlvbj1jb21fY29udGVudCZ2aWV3PWFydGljbGUmaWQ9NDMyOTrniZvmsrnmnpznhY7om4vprIbppIUtYXZvY2Fkby1mcmllZC1lZ2ctcGFuY2FrZSZjYXRpZD0yNDk=)

###  下級分類

### [ 早餐 & 早午餐](https://foodno1.com/spin-series/today_special.html)  文章數: 85

### [ 三明治、餅類 & 薄餅](https://foodno1.com/western-recipes/251-sandwich-wrap-roll.html)  文章數: 26

### [ 沙律 / 沙拉](https://foodno1.com/western-recipes/34-western_salad.html)  文章數: 13

### [ 西式湯品](https://foodno1.com/western-recipes/142-western-soups.html)  文章數: 8

### [ 西式麵食](https://foodno1.com/western-recipes/26-western_pasta.html)  文章數: 21

### [ 西式家禽料理](https://foodno1.com/western-recipes/68-western-poultry.html)  文章數: 17

### [ 西式肉類](https://foodno1.com/western-recipes/82-western_meat.html)  文章數: 39

### [ 西式海鮮](https://foodno1.com/western-recipes/122-western_seafood.html)  文章數: 22

### [ 西式烘焙甜點](https://foodno1.com/western-recipes/18-western-baked-desserts.html)  文章數: 32

 第 12 頁 共 47 頁

- [ ](https://foodno1.com/western-recipes.html)
- [ ](https://foodno1.com/western-recipes.html?start=60)
- [ 7 ](https://foodno1.com/western-recipes.html?start=36)
- [ 8 ](https://foodno1.com/western-recipes.html?start=42)
- [ 9 ](https://foodno1.com/western-recipes.html?start=48)
- [ 10 ](https://foodno1.com/western-recipes.html?start=54)
- [ 11 ](https://foodno1.com/western-recipes.html?start=60)
- 12
- [ 13 ](https://foodno1.com/western-recipes.html?start=72)
- [ 14 ](https://foodno1.com/western-recipes.html?start=78)
- [ 15 ](https://foodno1.com/western-recipes.html?start=84)
- [ 16 ](https://foodno1.com/western-recipes.html?start=90)
- [ ](https://foodno1.com/western-recipes.html?start=72)
- [ ](https://foodno1.com/western-recipes.html?start=276)

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