---
title: "蜆肉伴青蔥、青瓜、芝麻油 - FoodNo1.com"
description: "西式食譜-蜆肉伴青蔥、青瓜、芝麻油"
url: "https://foodno1.com/western-recipes/122-western_seafood/2407-luncheon100705b.html"
date: "2026-06-05T00:49:05+00:00"
language: "zh-TW"
---

#  蜆肉伴青蔥、青瓜、芝麻油

  [西式海鮮](https://foodno1.com/western-recipes/122-western_seafood.html)    2010年7月05日    點擊數: 11564

![luncheon100705b](https://foodno1.com/images/press/luncheon100705b.jpg)

#### 6人分量

---

### 醬汁

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 蒜（完全切碎）1 瓣
- 長紅椒（連籽切碎）1隻
- 薑（去皮及完全切碎）1片 (3厘米)
- 糖 1茶匙 生抽 150毫升
- 味醂（日本煮食用米酒）2湯匙
- 米酒醋 1湯匙

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 將所有材料放入小碗並拌勻，直至糖完全溶解

---

#### 蜆肉製法

![fno1-materials.png](https://foodno1.com/images/menu/fno1-materials.png "fno1-materials.png")

- 大蜆（未煮熟）12隻
- 味醂（日本煮食用米酒）80毫升
- 白糖 1茶匙
- 小青瓜 1條
- 青蔥（切成薄片） 6條
- 烤芝麻油 1 1/2茶匙

![fno1-method.png](https://foodno1.com/images/menu/fno1-method.png "fno1-method.png")

1. 打開蜆殼，只保留連肉的一邊，放進蒸鍋
2. 將味醂混合糖，直至糖完全溶解
3. 將少量味醂和糖加入蜆，蒸2分鐘後，放入雪櫃
4. 將青瓜去皮，切成長條細絲
5. 上菜時，在每隻蜆上灑上少量烤芝麻油
6. 將醬汁灑上蜆，用青瓜絲點綴，及放上青蔥

資料提供 : 新西蘭貿易發展局 (NZTE)

![foodno1-signoff](https://foodno1.com/images/fno1/foodno1-signoff.png)

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