---
title: "牛油薯蓉 (mashed potato) - FoodNo1.com"
description: "放薯仔入少許鹽的滾水中煮至皮剛離薯肉，可用筷子或尖刀可容易插入或穿過即是已煮透。需時約20 分鐘. 之後,去皮、也可連皮享用。"
url: "https://foodno1.com/western-recipes/1739-fna1739.html"
date: "2026-06-16T06:16:04+00:00"
language: "zh-TW"
---

#  牛油薯蓉 (mashed potato)

  [西式料理](https://foodno1.com/western-recipes.html)    2008年1月11日    點擊數: 20048

![](https://foodno1.com/images/stories/food/1710.jpg)

![](https://foodno1.com/images/menu/fno1-materials.png)

薯仔 2 個

牛油 + 鹽 適量 (合個人口味)

![](https://foodno1.com/images/stories/food/1710a.jpg)

![](https://foodno1.com/images/menu/fno1-method.png)

![](https://foodno1.com/images/stories/food/1710b.jpg)

放薯仔入少許鹽的滾水中煮至皮剛離薯肉，可用筷子或尖刀可容易插入或穿過即是已煮透。需時約20 分鐘

![](https://foodno1.com/images/stories/food/1710c.jpg)
 去皮、也可連皮享用。

![](https://foodno1.com/images/stories/food/1710d.jpg)

用弄薯蓉的器具或硬身的木匙也可，將煮熟的薯仔壓成蓉。

![](https://foodno1.com/images/stories/food/1710e.jpg)

在壓成蓉的時候要快，可先放牛油 (或人造牛油)混合，待起餐時再以個人口味加鹽、黑椒粒、sour cream 或其他調味享用。

![](https://foodno1.com/images/menu/fno1-tips.png)

\* 在壓蓉時也可加入牛奶，會棉些及滑口些。

\* 在壓蓉的過程時要快及隨即放入焗爐中保溫，否則冷凍後味道不如熱時好吃。

![](https://foodno1.com/images/fno1/foodno1-signoff.png)

- [ 薯仔 ](https://foodno1.com/component/tags/tag/%E8%96%AF%E4%BB%94.html)
- [ 配菜 ](https://foodno1.com/component/tags/tag/%E9%85%8D%E8%8F%9C.html)

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