---
title: "綠洲飛船 - FoodNo1.com"
description: "FoodNo1.com 自 1999 年成立至今超過 26 年，專注分享港式家常菜、健康食譜與生活煮意靈感。每日更新「三餸一湯」搭配、時令湯水、低脂少油、素食、進補與食療配方，讓你輕鬆煮出暖心又營養的餐桌味道。加入我們的美食圈，一起交流煮食心得與廚房故事。"
url: "https://foodno1.com/western-recipes/18-western-baked-desserts/540-fna540.html"
date: "2026-06-04T21:19:57+00:00"
language: "zh-TW"
---

#  綠洲飛船

  [西式烘焙甜點](https://foodno1.com/western-recipes/18-western-baked-desserts.html)    2007年10月10日    點擊數: 13617

 | ![food-tt-20000202a-i01.jpg (21057 bytes)](https://foodno1.com/images/menu/archive/food-tt-recipe/image/food-tt-20000202a-i01.jpg) | ### 材 料    各 式 雜 果 （ 奇 異 果 ， 芒 果 ， 士 多 啤 梨 ， 香 蕉 等 ）   乳 酪 2 湯 匙   雪 糕 3 球   鮮 忌 廉 少 許   朱 古 力 餅 1 件 |

|---|---|

### 做法

1. 在 盤 中 盛 入 雜 果 ， 在 水 果 上 淋 上 乳 酪 。
2. 面 上 放 上 三 球 雪 糕 。
3. 上 面 擠 上 鮮 忌 廉 ， 裝 飾 上 各 式 水 果 及 朱 古 力 餅 後 即 成 。

---

## Schema

```json
{ "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/18-western-baked-desserts/540-fna540.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] }
```

```json
{ "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "西式烘焙甜點", "item": "https://foodno1.com/western-recipes/18-western-baked-desserts.html" }, { "@type": "ListItem", "position": 4, "name": "綠洲飛船", "item": "https://foodno1.com/western-recipes/18-western-baked-desserts/540-fna540.html" } ] }
```

```json
{ "@context": "https://schema.org", "@type": "Recipe", "name": "綠洲飛船", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "世界美食, 甜品類, 綠洲飛船", "recipeCuisine": "中式料理", "recipeCategory": "綠洲飛船", "video": { "@type": "VideoObject", "name": "綠洲飛船", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/18-western-baked-desserts/540-fna540.html?markdown=1", "uploadDate": "2007-10-10T20:12:00-04:00" }, "datePublished": "2007-10-10T20:12:00-04:00", "dateCreated": "2007-10-10T20:12:00-04:00", "dateModified": "2007-10-10T20:12:00-04:00" }
```