--- title: "小產後別輕忽「小月子」　調養不善很傷身 - FoodNo1.com" description: "流產對於母體有一定程度的傷害，而在不幸流產後，切記還是要坐月子好好調養，未來當身體以及心靈都準備好的時候，才能有健康的身體迎接寶寶。中醫師強調，流產坐月子，主要是讓子宮能好好保養，才能待再次懷孕時，能夠順利生產..." url: "https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3162-2016-05-19-06-06-04.html" date: "2026-06-08T14:10:44+00:00" language: "zh-TW" --- # 小產後別輕忽「小月子」 調養不善很傷身 No.1 Admin [飲食健康](https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html) 2016年五16日 點擊數: 3461 ![](https://foodno1.com/images/obhealthno1/2016-05/2c8004cd55.jpeg) 流產對於母體有一定程度的傷害，而在不幸流產後，切記還是要坐月子好好調養，未來當身體以及心靈都準備好的時候，才能有健康的身體迎接寶寶。中醫師強調，流產坐月子，主要是讓子宮能好好保養，才能待再次懷孕時，能夠順利生產。 **流產也要按週數坐月子** 中醫師賴睿昕表示，許多小產後婦女，常因時間、工作、經濟等因素，無法得到充分的調養與休息，若馬上就開始從事勞心與勞力的工作，這種狀態對婦女身體的健康會造成很大的傷害。通常小產坐月子時間要依流產時間來算，在妊娠12週內發生早期流產，需要坐月子1到2週；發生在12～20週之間晚期流產，需3週時間；而20週以上則建議一個月，藉由坐月子來調養身體，除了恢復體力外，更重要的是保養好子宮，讓自己有再生育的機會，也讓女性荷爾蒙的分泌會更好。 **補身體須等惡露排乾淨** 流產若處理不當恐引起併發症，輕者持續出血、發炎、發燒，重者大出血、休克、甚至敗血症，很可能危及生命。賴睿昕醫師說明，月經異常也是常見的後遺症之一，原因是流產時子宮內膜受到傷害、卵巢機能受影響而引起，其中有一部份原因是子宮內膜搔刮而使子宮內膜沾黏，以致月經量減少或不來了，影響以後的生育。此外，流產後的一週內，如果仍有下腹痛，惡露滴滴答答，腰酸痛，可能是殘餘的子宮內膜仍沒排乾淨，必須喝幾帖生化湯，惡露乾淨後才可以吃麻油雞、麻油腰子、麻油豬肝、當歸老薑羊肉湯、黃耆鱸魚湯、桂圓紅豆湯等來補身，以體質的狀況來選擇涼補或是溫補。 **臥床少站立+注意保暖** 賴睿昕醫師指出，母體因為消耗體力又出血，產後惡露亦會消耗大量的蛋白質，所以需要補充含蛋白質、鐵、維生素B12的食物，日常生活要好好休息，盡量臥床，不要站立、走太久。避免提重物，忌食冰冷、寒涼的蔬果。衣著盡量穿著溫暖，不要有冷或涼的感覺。 **子宮內膜穩定後才能有性行為** 賴睿昕醫師建議婦女，流產後坐月子這段時間，禁止游泳、泡水、泡溫泉，若要發生性行為，盡量在第一次月經來後才開始，太快有性行為，一方面可能會造成感染，一方面因為子宮內膜還未恢復穩定，在性行為後容易產生出血及腹痛，如果要再次懷孕，也建議要三個月之後。對女性而言，流產一定有相當多的不捨及傷痛，但既然已經發生了，就把身體養好，期待下次寶寶的來臨。 - [ 海鮮 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE.html) - [ 白果 ](https://foodno1.com/component/tags/tag/%E7%99%BD%E6%9E%9C.html) - [ 蠔料理 ](https://foodno1.com/component/tags/tag/%E8%A0%94%E6%96%99%E7%90%86.html) - [ 蘿蔔糕 ](https://foodno1.com/component/tags/tag/%E8%98%BF%E8%94%94%E7%B3%95.html) - [ 香港美食 ](https://foodno1.com/component/tags/tag/%E9%A6%99%E6%B8%AF%E7%BE%8E%E9%A3%9F.html) - [ 海鮮炒法 ](https://foodno1.com/component/tags/tag/%E6%B5%B7%E9%AE%AE%E7%82%92%E6%B3%95.html) - [ 南乳料理 ](https://foodno1.com/component/tags/tag/%E5%8D%97%E4%B9%B3%E6%96%99%E7%90%86.html) ## Schema ```json { "@context": "https://schema.org", "@type": "Person", "@id": "https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3162-2016-05-19-06-06-04.html#person", "url": "https://foodno1.com", "description": "FoodNo1.com 創立於 1999 年，是全球領先的中華美食與健康生活資訊平台。專注於推廣「855 密碼」健康飲食、原創食譜、香料百科及食材知識，致力於結合傳統智慧與現代科技，為全球華人提供專業的廚藝與養生指南。 (English Version for SEO: Founded in 1999, FoodNo1.com is a leading global platform for Chinese cuisine and healthy living. We specialize in the "855 Code" diet, original recipes, herb & spice encyclopedia, and ingredient knowledge, blending traditional wisdom with modern technology to provide professional culinary and wellness guidance.)", "alternateName": "foodno1", "address": { "@type": "PostalAddress", "addressCountry": "CA", "addressLocality": "Toronto" }, "email": "FoodNo1.com@gmail.com", "image": "https://foodno1.com/images/fno1/fno1_quicklogo.jpg", "sameAs": [ "https://www.facebook.com/foodno1.com1999", "https://www.youtube.com/@Foodno1-veo" ] } ``` ```json { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "FoodNo1 主頁", "item": "https://foodno1.com" }, { "@type": "ListItem", "position": 2, "name": "西式美食", "item": "https://foodno1.com/western-recipes.html" }, { "@type": "ListItem", "position": 3, "name": "保健養生", "item": "https://foodno1.com/foodno1dailyrecipes/dir/health-recipes.html" }, { "@type": "ListItem", "position": 4, "name": "飲食健康", "item": "https://foodno1.com/foodno1dailyrecipes/dir/food-and-health.html" }, { "@type": "ListItem", "position": 5, "name": "小產後別輕忽「小月子」　調養不善很傷身", "item": "https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3162-2016-05-19-06-06-04.html" } ] } ``` ```json { "@context": "https://schema.org", "@type": "Recipe", "name": "小產後別輕忽「小月子」　調養不善很傷身", "image": "https://foodno1.com/", "description": "Meta Description", "prepTime": "PT15M", "cookTime": "PT10M", "totalTime": "PT25M", "keywords": "婦女, 流產調養, 小產, 飲食, 小月子, 賴睿昕, 流產", "recipeCuisine": "中式料理", "recipeCategory": "小產後別輕忽「小月子」　調養不善很傷身", "video": { "@type": "VideoObject", "name": "小產後別輕忽「小月子」　調養不善很傷身", "description": "Meta Description", "thumbnailUrl": "https://foodno1.com/", "contentUrl": "https://foodno1.com/western-recipes/251-sandwich-wrap-roll/3162-2016-05-19-06-06-04.html?markdown=1", "uploadDate": "2016-05-16T23:06:08-04:00" }, "author": { "@type": "Person", "name": "No.1 Admin", "url": "https://www.foodno1.com/about-us" }, "datePublished": "2016-05-16T23:06:08-04:00", "dateCreated": "2016-05-16T23:06:08-04:00", "dateModified": "2016-05-16T23:06:08-04:00" } ```